While you are anxiously waiting for baby, the thought of delivering a baby naturally haunts you the whole time you are pregnant. Every woman wants to induce labor naturally to have a vaginal delivery, but the tolerance level varies from one woman to another. A very few moms may choose to have a C-section, but the majority would only want to give birth naturally.
Before starting your pushing marathon, there is a lot to be done when you are on 36 weeks mark at the end of pregnancy. Some of them might be considered old wives’ tales but for some women, if not all, have been proved very effective to induce labor naturally at home.
Every woman’s body is different, so what works for one may not work for another. Since natural ways do not have any side effects, it is worth a try to prepare your pregnant body for labor.
Sometimes even trying all the natural ways to trigger labor, the birth results are not as expected. In the end, having a happy, and healthy baby is all that matters.
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Natural ways to induce labor at home
Most women prefer natural birth, as the recovery is fairly easier than C-section. For that, you have to prepare your body for labor in a natural and healthy way without artificial induction. Let’s find out what are the food and non-food things to induce labor naturally, so you can have an unmedicated birth.
Raspberry tea
Organic Raspberry leaves are known for easing and relieving menstrual pain. Midwives usually advise moms-to-be to drink raspberry tea made with organic leaves by 36 weeks mark. Drinking raspberry tea will significantly reduce menstrual pain and make your labor pain much more manageable.
Also, you can get Pink Stork Labor prep tea to prepare your body naturally for labor and pain management.
Dates
Eating dates regularly throughout your pregnancy may help ripen your cervix by the time you are ready to deliver.
Nevertheless, you should be eating dates moderately the whole time you are pregnant, as they are the best energy boosters and healthy. Most importantly, dates help significantly in inducing labor naturally.
To be exact, you need a total of 6 dates in a day, two dates morning, two dates, afternoon and 2 in the evening. Ideally, with every meal.
Organic Medjool Dates tastes best, you can get these from Giant, Wegmans, or any other grocery store.
By the mark of 37 to 38 weeks, 2 primrose capsules every day would help ripen the cervix and may help you a lot in starting pains naturally.
On my 39 weeks appointment during my first pregnancy, I was not even close to delivering. My doctor advised me to take Primrose oil capsules orally, and she mentioned a couple more things I am going to take about later in the post.
So It was Wednesday, I started taking primrose and followed for about two days, and finally the pains triggered.
Well, it may vary person to person, but you can try taking it after discussing it with your doctor if nothing else is working. Taking primrose close to your delivery may help mucous plug to get out.
Mucous plus may come out couple of weeks before you deliver, this does not necessarily mean that you are in labor.
Pineapple
Eating fresh pineapple by the end of the third trimester may trigger labor. Although this old wives’ tale is not backed by science, it could work for some women.
Pineapple is known to have properties, called Bromelain, that may soften the cervix and induce labor pains. If you are still waiting for natural labor, why not enjoy some fresh pineapple!
Braxton hick and real labor contractions are two different things. Once your body gets ready to give birth, (meaning the cervix effaces gradually), it may take days for the cervix to dilate.
Most women would prefer waiting for natural labor pains just because they want an unmedicated birth. Sometimes cervix may take longer to dilate after 2 cms till 10 cm.
Birthing Ball helps moms to dilate faster without induction.
Sometimes, if the water does not break, hospital nurses and doctors ask you to wait at home until contractions are 5 to 3 minutes apart.
Birthing ball can be used at home or at the hospital, as it actually quickens the labor process.
Well, castor oil may be used as a laxative by many women. A lot of women get easy labor by drinking castor oil in warm milk. Castor oil helps to relax your intestines and clear them thoroughly. This may trigger some tension in your uterus, increasing the chances of a natural unmedicated birth.
Try this little trick when you are full-term pregnant. It may not work to induce labor if you try a week or so before your due date.
Since every woman is different, If castor oil does not work for you, the benefits are endless. Apply castor oil on your eyelashes at night for with the help of a mascara brush for luscious growth. Trust me, it does wonders for the eyelashes and for hair growth.
Organic ghee with milk
Well, organic ghee clarified butter softens the abdominal area and intestines. Not to mention, clarified butter does not work the same way as castor oil but it is effective and has a positive effect on contractions.
In order to have smooth and short labor, you should be drinking warm milk with a table spoon of organic ghee.
If you like, you may add cardamom for extra flavor. I do not add anything to milk for sweetness, as it is already sweet enough for me. However, you can add a sweetener of your choice, if needed.
In this video below, you will learn how to make organic ghee at home using unsalted butter.
Intercourse
Having intercourse/sex frequently during the last two weeks may help with natural birth. A lot of women swear by this method. Even doctors and midwives recommend having sex at the end of pregnancy because the sebum helps soften the cervix over time, which further helps in dilating faster.
This method is known to quicken cervix effacement naturally, eventually making the process of natural birth easier and quicker.
To be honest, at the end of pregnancy, when you are already agitated due to nauseating pregnancy hormones, having sex would be the last thing on your mind. Do not force yourself for something you don’t want just for the sake of having a natural birth.
Feel free to try any other way you feel comfortable with.
Cleaning and heavy vacuuming
In the case of high-risk pregnancy, you avoid involving yourself in physical activities or chores around the house. That could be one of the reasons you are not having natural labor pains by 39 weeks. Or your doctor may tell you at 39 weeks’ appointment that your cervix has still not effaced or close to your vagina.
Try to clean and do heavy vacuum around the house, only if your body allows. If you have strong contractions and dilate quickly, this may increase the chance of unmedicated birth without induction of Pitocin.
Perineal Massage
Another way to prepare your body for natural birth is by doing perineal massage.
The doctors advise perineal massage to prepare your vagina by stretching it, making the birth process easier. If you are comfortable, have someone massage the perineal area for you.
Get this Earth mama’s Organic Perineal Balm Use code RAINBOW for 15% discount for Earth Mama Organics. Code valid through 10/31/2020
Taking a warm bath helps moms with Braxton hicks, it will calm down your body muscles. Massage produces hormones that may trigger labor pains naturally.
Spending most of your time in the water to increase contractions, is the best way for pain management. Because when you are in the process of having contractions, you lose energy faster, and you are already exhausted to even try further.
High-risk pregnancy requires bed rest for the most part. Doctors advise several other things to avoid, like, no exertion, no intercourse, fewer stairs and etc. Because of the less movement in general, moms-to-be tend to lazy. Well, even in normal pregnancy, you should not be overdoing anything that may risk the fetus.
Staying active during your pregnancy would help you have a normal delivery in most cases.
What to do when body gets exhausted due to labor pains
Having slow contractions for days make your body tired and exhausted. In such cases, you need to take proper rest, and sleep, although it doesn’t seem an option with all those labor pains.
When I was struggling with my slow contraction and my body was getting exhausted before time, my doctor prescribed Benadryl so I could at least sleep before the process speeds up. Talk to your doctor about Benadryl, and how safe is it to take in any circumstances.
Keeping your energy sustained for long labor is hard. Try to manage some sleep and breathing exercise to deal with intense labor pains.
Spend early labor hours or days at home When you know you are in real labor
Once you start having contractions, time the interval between each successive contraction. Contracting with equal intervals is the most significant sign of being in labor.
Ideally, the time in between contractions should be decreasing after a couple of hours. But it is not the case every time. It may reduce 20 minutes to 15 minutes in a couple of days. It is very important to have the right strategy for having a natural birth.
Sometimes the mom-to-be gets so exhausted having contractions but the dilation slows down significantly.
When you are trying these natural unmedicated birthing techniques, be mindful that you should not be doing anything earlier than 36 weeks. Babies’ lungs mature in the last several weeks of the third trimester.
Pregnancy Nausea may also be referred to as morning sickness, but in reality, it usually occurs the whole day. For some women, it is days in and days out of vomiting and nauseous feeling all through 9 months. Whereas, some may experience vomiting during the first trimester and get settled around 13 to 14 weeks.
Nausea and vomiting that pregnant women experience during early pregnancy get overwhelming and frustrating for many women and their families. One day, it is horrible nausea, and the other day, it is better. Strange enough, something that helps one day with vomiting may not work the other day.
The good news is, this may get better, and almost every woman has been able to successfully nurture the baby even vomiting 20 times a day.
These are some fool proof ways to fight nausea when nothing else seems to be working.
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Effective ways to prevent morning sickness during pregnancy
Not all pregnant women experience nausea in the same way. So if some remedy works well for you may not work for someone else. Every expectant mom has her queasy moments. Some may vomit around the clock, whereas some experience occasional nauseated feeling.
During your first pregnancy, morning sickness is a common symptom. Nausea is more severe the first time more than during the second pregnancy. Also, with multiple fetuses, it is very likely to have strong queasy feelings all through pregnancy.
1. Frequent meals or snacks
Try to eat something – even a little bit- every 2 hours. This does not mean that you have to eat full meals. Small snacks within short intervals are enough to keep the stomach full.
Eating late at night keeps a mom-to-be and the baby happy. A glass of milk with a muffin, rich in carbs and protein will help to keep your tummy happy and less nauseated.
Crackers are the best midnight snack. Eating crackers for severe nausea and vomiting will help fighting morning sickness because your tummy is not empty the whole time.
2. Avoid liquids while you are eating solid
Do not drink liquid while eating food. Wait 15 minutes before eating if you just drank, or wait until 15 minutes after eating to drink something. Hence, do not eat or drink at the same time.
Having the right amount of gap between meals and liquid is very important. However, liquids are tend to be more digest-able than solids. With that being said, spacing out your meals throughout the day is essential if you have serious vomiting and heartburn issues during pregnancy.
Avoiding greasy or spicy food significantly helps with morning sickness. Sometimes oily or spicy food may trigger painful bloating. Especially during the first trimester.
Eating fennel seeds for bloating after every meal is a highly effective remedy for pregnant, non-pregnant, breastfeeding moms, or anyone who has gas issues on a regular basis.
However, for some women, nausea tends to go away by the time you enter second trimester.
4. Try drinking carbonated drink
Typically, carbonated drinks may cause gas but for some women, soda has a settling effect for nausea. You can try sprite with lime and see if that helps. Take small sips, do not gulp, everything and anything all at once.
Surprisingly, for some women, chilly drinks are easier to stomach down, while for others, warm drinks or food work well. Try switching between the two, you may find what works for you.
5. Consume Ginger in any form
Adding ginger in your diet is effective for nausea and have properties to to settle your stomach in a good way. You can consume ginger in any form like:
Boil 6 teabags of peppermint tea in 4 cups of water. Add it to a gallon pitcher and fill the rest of the pitcher with water. Also, you can add some sugar or lemon. Honey is a good alternative too.
7. Fennel seeds for heartburn and bloating
Like I said earlier, you cannot go wrong consuming fennel seeds due to its benefits. Fennel seeds significantly help with gas. Also, chewing on fennel seeds after every meal may help with feeling nauseous all the time.
The Vitamin B6 and Unisom are the recommended medicines for Nausea during pregnancy.
Try 25 mg of Vitamin B6three times a day. Unisom sleep tabs contain the antihistamine doxylamine. It is advisable to take Unisom in combination with B6 that is known to decrease the symptom of morning sickness. But this should only be used if advised by your doctor. Keep in mind; this may keep you drowsy during the day.
Take your prenatal vitamins at night while you are pregnant, especially if you are taking nausea medication. Experts say that taking prenatal vitamins at night while you are pregnant, may help with morning sickness, restless legs, and other pregnancy symptoms.
Getting some extra sleep and relaxation, both physical and emotional, would help fighting queasy moments.
11. Do not rush out of the bed
If this is your first pregnancy, do not rush out of the bed once you wake up. Instead, munch on a small snack sitting on your nightstand. Manage yourself some moments of quiet time even if you have kids. Try waking up earlier than your kids wake up.
Taking your sweet time getting out of the bed may work for you fighting morning sickness.
Besides nausea, it would not be unfair to blame pregnancy hormones for the metallic taste in your mouth. Hormones are responsible for controlling taste buds. Once your pregnancy hormones settle down, things get much better.
If you are lucky, this constant icky taste in your mouth goes away altogether by the start of the second trimester.
Besides, waiting and wishing for the metallic taste to go away on its own, you can try these remedies by fighting metal with acids.
Besides regular pregnancy nausea, if you find any of these conditions, do not hesitate to call your doctor.
Having trouble digesting food or keeping it down without throwing up.
You are not urinating enough.
Vomiting more than 5 times in an hour
Reasons why women feel nauseous during pregnancy
Hormones are responsible for women feeling nauseous and vomit during the first trimester.
When a woman carries multiple fetuses, the chances of morning sickness is way up.
Most women are very likely to have morning sickness during their first pregnancy, as compared to others.
For some pregnant women, nausea and vomiting last for the first trimester. Once mom-to-be steps in the second trimester, things start getting better. Research says, about 75% of women feel nauseous while pregnant, while 25% may not experience nausea in any form.
Hang in there, things do get better with time. Pregnancy is all about crazy hormones.
Potty training girls is slightly different than training boys. Girls can be stubborn and headstrong when it comes to potty training. Staying consistent on your toilet training schedule is the key while you train and see progress.
If you are suspecting resistance and stubbornness from your toddler girl, these potty training tips can help you.
In the process of toilet training my daughter, I see her making progress every single day. She goes to the bathroom and manages everything so well, all by herself, and it’s not been a week.
Wait! did I tell you she is not even 3 yet?
Depending on your girl’s age, behavior, and how fast she could learn new things – it will make potty training easy and quick.
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What are the signs if your toddler is ready to potty train
Before you start potty training your little girl, make sure she is showing at least some of the significant signs of readiness, if not all.
Your child is noticing about pee and poop, and asks you to change diaper once she is done with a business.
Time interval between two successive pee episodes increases.
Your child immediately changes location the moment she is about to pee (even in diaper).
At night, you may notice no frequent peeing in diaper, just a massive one in the morning.
Child is not scared of sitting on toilet seat anymore.
She cries or get scared after peeing her pants.
She imitates using the potty like a sibling or an adult.
Wakes up to a dry diaper/nappy after a nap.
How to prepare yourself and your child to start potty training
Once you start noticing signs of readiness to potty train your girl, I would encourage you to go diaper-free and observe your child, once or twice, before you actually start over with an intention.
This process will help you understand the level of patience required with one particular child – Every child is different, some may learn faster than others.
Secondly, it will give your child a little bit of an idea of what to expect when she is in the process of toilet training. And I guarantee you, she will do much better – and you too will.
Third – These diaper-free random days will help you immensely on how to have good control over accidents and how well you can adjust with your potty training schedule.
I would suggest trying once or twice to see where your child stands in the potty training journey. If you think it is something beyond your patience at this point, give your child some more time.
When you start, pee or poop accidents are super effective to help your child understand what she is supposed to do in the toilet. With diapers, it’s all wet and dry. Thus, in order to have a successful training, a couple of accidents are helpful.
At the moment, do not stress and postpone for a while. Start over again after a few more weeks or a couple more months.
What is the right age to potty train your toddler girl
Starting early means more stress, and more accidents, but fewer diapers. Waiting for another couple of weeks makes a ton of difference in how easily your toddler gets potty trained.
In my opinion, the best age to potty train your child is 2.5 to 3 years. Using potty independently is a skill that toddlers learn when they are ready. Training your toddler early means, it may take her longer to learn.
Tried and tested tips for potty training
If you want to train your toddler in 2 to 3 days, these tips could help you achieve your goal. Potty training requires a lot of effort as a family. You have to be one-on-one with one child and rest of the things are on the back burner.
Well, you cannot spend days after days on futile potty training with no strategy and timeline.
This step by step guide will help you understand how you can get the results in less than three days of potty training your toddler.
I would encourage you to ditch diapers depending on your child’s age. At 33 months of age, I totally abandoned diapers for my daughter because I knew she is smart, and she would have an idea that a diaper is still an option.
When you start training your girl for sure, tell her firmly that no more diapers from now onwards.
Since you know your family better, you can decide according to your circumstances. You can use training underwear to contain the mess, and pull-ups depending on the pace.
Using diapers or pull-up, if you fear a pee or poop accident, may delay the process of potty training.
Once your child is out of diapers, and you see the progress, do not switch back to diapers after trying for 2 to 3 days.
Time wee-wee and follow intervals for the first few days
You can potty train your toddler in about 2 to 3 days with this simple tip, but you have to be consistent and attentive all the time.
This is probably the most important tip that can give you results within a couple of days.
Time your bathroom trips; you have to take your toddler girl to the toilet every 15 to 20 minutes. Have her sit on a toilet seat and let her figure out how-to pee etc.
In the beginning, most likely she would be clueless about how to pee or poop. Like I said earlier, having a couple of accidents would help a lot in getting the results faster.
At this point, do not expect her to tell you that she needs to go to the toilet. YOU have to take her every time, with equal intervals, and gradually stretch the time between intervals.
More liquid intake means more bathroom trips.
Control liquid intake
Increase or limit fluids as per your circumstances. I would limit water or other liquids intake during the late hours around bedtime or after dinner.
Go out for short trips – walk or by car
Depending on how your child is making progress, I would encourage you to go out to the park, or a shopping mall. Keep your trip short and quick.
Leave only if your child just pees in the toilet and is good for an hour at least.
Going out gradually helps your child learn how to hold the pee while outside.
Do not slack
While you are in the process of toilet training your girl, try not to slack or get lazy. Expect an infinite amount of bathroom trips in the beginning – that might be unnecessary. Eventually, your child gets a hang of the skill, bladder control, and would only ask you when needed.
Night-time potty training
Limiting liquid intake at night time for at least a few days is very important. You can resume once your child gets adjusted to the wee schedule for nights.
After three to four hours into the sleep cycle, take her to the bathroom for a pee in the middle of the night and you might have to do that for several weeks.
Once your child develops bladder control as she grows, she may not need to wake up in the night.
In order to protect your mattress or kids’ mattress – I advise you to use mattress pads and waterproof kids mats to protect sheets too.
While observing your toddler girl’s moves and expressions, YOUR reaction to your child’s pee or poop accident makes a lot of difference.
Dealing with messy accidents in a polite way is very important. Also, have her understand that peeing her pants is not something that she should be doing. Never get mad, as it may backfire all your efforts.
At some point, you may feel frustrated, but trust me, kids are smart. They understand everything fast – and who likes to stay in diapers!
If your child is still not having reasonable bladder control and you are dealing with multiple accidents three to four weeks into training, try adding sesame seeds in your toddler’s diet for bladder control.
Not to mention, successful potty training depends on the child’s age, development, and interest. Do not stress and do not rush. The timeline may vary for every child but once she is fully potty trained, it’s all worth it in the end.
Preparing for a baby holds so much significance in your journey to parenthood. You may have seen what having a baby looks like, but having your own is a different story altogether. Your strive begins now, how to be a well-informed parent.
To be honest, after a baby, your life is going to take a whole new turn. Things aren’t going to be the same as they used to be. To tell you the truth. your bond gets more robust and better every single day,
Parenting is hard and being a good parent is even harder, so ideally, you should be working on to understand what baby care looks like and how you can make it more natural right from the start.
When you are preparing for the baby, you must make sure you are less overwhelmed and aim to be well-aware parent. Taking birth classes, having your support from those around you, and reading about baby care and mom care is equally important.
How to prepare for the baby
The moment you find out you are pregnant, amp up your healthy eating habits, and avoid any sort of pregnancy health mistake.
Despite taking proper care while you are expecting, pregnancy symptoms like nausea, twitching eyes, restless legs, and more, may trigger your aches and pains. Learn how you can fight pregnancy discomforts.
1. Set up a Baby Nursery
Once you find out that the baby is coming soon, you start looking for baby nursery ideas. Setting up a picture-perfect nursery depends on having enough space.
Essentially, you need to maximize space by getting rid of all the unnecessary items that are taking up most of your area around the house.
Declutter as much as you can, as a baby brings in a lot of stuff. Trash, donate, sell, or purge the way you want. And remember, less is more, especially when you are a mom.
Now you are overwhelmed with so many saved ideas of setting up a baby nursery. Each one of them looks beautiful and leaves you indecisive to choose any.
Kelly Mirohi has an excellent course on setting up a baby nursery. She is going to give you ideas on how to have a specific color theme, matching rugs, curtains, and everything you need for the nursery.
Getting this online nursery bible will make decisions easy about your baby room, and your vision takes a definite direction.
2. Understand what you need – set up baby registry
Telling you from experience; please do not get into a new mommy’s trap, and buy everything you see out there. I completely understand the temptation, and I know how it feels to be a first-time parent.
I would say, do not fall trap of your emotions – and research into what could work for your lifestyle. Most importantly, understand your circumstances and the configuration of your house – What you can actually accommodate and how long you are going to use it.
Setting up a baby registry necessarily does not mean you get everything because someone else has to pay for it.
Ideally, setting up baby zones throughout the house on a budget, keeps baby entertained – while you accomplish other household chores.
When you are anxiously waiting to find out your baby’s gender, that’s the most exciting part of being a parent. Choosing a unique baby name is an exciting part of the parenthood journey.
As a first-time mom, at some point, you may find breastfeeding picture-perfect mom and baby bonding experience. Well, that’s not true. Breastfeeding is not as easy as it may seem.
Understanding the challenges of breastfeeding is very important. From the right latch to tongue-tie, from sore nipples to mastitis, colostrum to proper milk supply, there is so much to know. For that, you need proper guidance.
Stacey at Milkology is a certified lactation educator. She has an online breastfeeding class that you can get any time – It is better if you take it before you deliver. However, it is never too late to take the course. Stacey’s comprehensive course on breastfeeding is going to tell you ways to improve milk supply, and the timeline involved. Thousands of moms have taken the course and benefitted from it.
Choosing a competent and experienced pediatrician is very important. Research some good pediatrics that are closer to your area. Usually hospitals have their own pediatricians, but once you go home you need to schedule appointment immediately with your pediatrician.
7. Prepare your Hospital bag
Have your hospital bag ready by the 34th week of your pregnancy. The essentials that you need in your hospital bag depends on your delivery.
Other than everyday essentials, do not forget to take a long charging cable, a hairdryer, and your comfy pillow.
While new parents are busy preparing for the baby, they tend to forget about their own needs.
Most essentially, moms need a lot of support and recovery tools, so after experiencing a life-changing event, their bodies need to heal. Regardless of what type of delivery you have, preparing a postpartum essentials kit is a must.
When you move closer to your due date, have your freezer meals ready, so you don’t have to worry about cooking and feeding your family.
You must include protein in your postpartum diet. Marinade chicken with your choice of spices and freeze. Thaw before cooking. Either cook it in an instant pot or bake it in the oven.
Stress-free meal preparation is a great way to minimize postpartum overwhelm.
You can make bone broth ahead of time and freeze it in serving size. Eating bone broth speed up healing process and keeps moms hydrated.
Either you can order these from Amazon or you can get these herbs from any international grocery store near by.
Cumin seeds help significantly improve milk supply for breastfeeding moms. You can also add cumin seeds while you cook the bone broth.
During pregnancy and postpartum, you can prepare cumin seeds water and drink throughout the day. Cumin seed water helps with digestion and promotes lactation for nursing moms.
Fennel seeds are the only best home remedy to fight gas issues for mom and the baby. Eating a tsp of fennel seeds for the first several weeks helps moms with bloating. Add it in your postpartum snack basket, and your baby is not going to wake-up crying due to sudden gas pain.
If you ask any mom about the toughest part of motherhood, the answer would be sleep deprivation. Managing sleep with a newborn is not an easy feat. Newborns may seem like sleeping all day but as the days go by, they become more active.
As a mom, you must understand how newborns sleep pattern works. Once the baby is here, you are busy adjusting. Utilize your time learning about baby sleep while you are still pregnant. That way, you can rule out baby sleep issues later – if she develops any.
Motherhood does not come with a manual; moms learn as they go. As a new mom, hearing a baby cry may affect you more than anybody else. Babies only communicate with crying; that’s the only language they know.
Choosing a name for a baby gets overwhelming and challenging when you are getting close to your delivery time. Ideally, every parent would search a unique name for their precious baby boy from thousands of names.
Shortlisting your favorite names based on various preferences like culture, alphabets, click factor, etc. is the best approach while you name-search for your baby.
As a parent, it is important to realize, choosing a name for your child holds so much value – as it is going to stay with him for a lifetime.
With this in mind, I have created a comprehensive list of baby boy names that are – unique, short, and, most importantly, have beautiful meanings.
Read on and find out the name that is well-suited for your child.
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I am Madiha, mom to two beautiful kids. Here you find helpful tips about pregnancy, postpartum, newborn care, toddlers, and product reviews. Join the tribe, and let’s grow together as moms. Enjoy having kids while they are little and more fun.
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I am Madiha, mom to two beautiful kids. Here you find helpful tips about pregnancy, postpartum, newborn care, toddlers, and product reviews. Join the tribe, and let’s grow together as moms. Enjoy having kids while they are little and more fun.