12 natural ways to induce labor at home

12 natural ways to induce labor at home

While you are anxiously waiting for a baby, the thought of delivering a baby haunts you the whole time you are pregnant. Every pregnant woman wants to know the natural ways to induce labor to give birth vaginally, but the tolerance level to manage pain varies from one woman to another. A very few moms may choose to have a C-section, but most would only want to give birth naturally.

Before starting your pushing marathon, there is a lot to be done when you are on 36 weeks mark at the end of pregnancy. Some of them might be considered old wives’ tales, but for some women, if not all, have been proved very effective natural ways to start labor at home fast. Many home remedies are considered effective in dilating the cervix faster to help pregnant women have shorter labor naturally.

Every woman’s body is different, so what works for one may not work for another. Since natural ways do not have any side effects, it is worth a try to prepare your pregnant body for labor.

Sometimes even trying all the natural ways to trigger labor, the birth results are not as expected. In the end, having a happy, and healthy baby is all that matters.

This post may contain affiliate links. Please read our disclaimer for more information.

Natural ways to induce labor at home

Most women prefer natural birth, as the recovery is fairly easier than C-section. For that, you have to prepare your body for labor in a natural and healthy way without artificial induction. Let’s find out what are the food and non-food things to induce labor naturally, so you can have an unmedicated birth.

Organic Raspberry tea Leaves for natural labor

Organic Raspberry leaves are known for easing and relieving menstrual pain. Midwives usually advise moms-to-be to drink raspberry tea made with organic leaves by 36 weeks mark. Drinking raspberry tea will significantly reduce menstrual pain and make your labor pain much more manageable.

Get Organic Raspberry Leaf Tea by Earth Mama Organics that is trusted by many pregnant women.

You can also get Pink Stork Labor prep tea to prepare your body naturally for labor and pain management.

Dates for inducing natural labor

Eating dates regularly throughout your pregnancy may help ripen your cervix by the time you are ready to deliver.

Nevertheless, it would be best if you are eating dates moderately the whole time you are pregnant, as they are the best energy boosters and considered healthy. Most importantly, dates help significantly in inducing labor naturally.

To be exact, you need a total of 6 dates in a day, two dates morning, two dates, afternoon and 2 in the evening, ideally, with every meal.

Organic Medjool Dates tastes best; you can get these from Giant, Wegmans, or any other grocery store.

Primrose evening oil capsules to induce labor

Primrose evening oil capsules may work for some women to trigger labor.

By the mark of 37 to 38 weeks, 2 primrose capsules every day would help ripen the cervix and may help you a lot in starting pains naturally.

On my 39 weeks appointment during my first pregnancy, I was not even close to delivering. My doctor advised me to take Primrose oil capsules orally, and she mentioned a couple more things I am going to take about later in the post.

So It was Wednesday, I started taking primrose and followed for about two days, and finally the pains triggered.

Well, it may vary from person to person, but you can try taking it after discussing it with your doctor if nothing else is working. Taking primrose close to your delivery may help the mucous plug to get out.

If you do not know what is mucus plug, here is what you need to know.

Mucous plus may come out a couple of weeks before you deliver, this does not necessarily mean that you are in labor.

Can fresh Pineapple help induce labor?

Eating fresh pineapple by the end of the third trimester may trigger labor. Although this old wives’ tale is not backed by science, it could work for some women.

Pineapple is known to have properties, called Bromelain, that may soften the cervix and induce labor pains. If you are still waiting for natural labor, why not enjoy some fresh pineapple!

Learn how pineapple can be used to induce labor.

Birthing ball is used for dilating cervix faster

Birthing ball techniques are widely used to induce labor naturally at home. The birthing ball can be used at home or the hospital, as it actually quickens the labor process.

Braxton hick and real labor contractions are two different things. Once your body gets ready to give birth, (meaning the cervix effaces gradually), it may take days for the cervix to dilate.

Most women would prefer waiting for natural labor pains just because they want an unmedicated birth. Sometimes cervix may take longer to dilate after 2 cms till 10 cm.

Birthing Ball or exercise ball helps moms to dilate faster without induction.

Sometimes, if the water does not break, hospital nurses and doctors ask you to wait at home until contractions are 5 to 3 minutes apart. At that time, an exercise ball or birthing ball helps a lot to dilate the cervix faster.

Buy now and get a pregnancy ball exercise guide and non-slip sock for the hospital.

Can Castor Oil help to trigger labor pains?

Well, castor oil may be used as a laxative by many women. A lot of women get easy labor by drinking castor oil in warm milk. Castor oil helps to relax your intestines and clear them thoroughly. This may trigger some tension in your uterus, increasing the chances of natural unmedicated birth.

Try this little trick when you are full-term pregnant. It may not work to induce labor if you try a week or so before your due date.

Since every woman is different, If castor oil does not work for you, the benefits are endless. Apply castor oil on your eyelashes at night for with the help of a mascara brush for luscious growth. Trust me, it does wonders for the eyelashes and for hair growth.

Organic ghee with milk helps to induce labor

Well, organic ghee clarified butter softens the abdominal area and intestines. Not to mention, clarified butter does not work the same way as castor oil, but it effectively starts contractions.

To have smooth and short labor, you should be drinking warm milk with a tablespoon of organic ghee. Ideally, drinking warm milk mixed with organic ghee (desi ghee or clarified butter) is one of the natural ways to induce labor when you are past 36 weeks of pregnancy.

If you like, you may add cardamom for extra flavor. I do not add anything to milk for sweetness, as it is already sweet enough for me. However, you can add a sweetener of your choice if needed.

In this video below, you will learn how to make organic ghee at home using unsalted butter.

Intercourse helps soften the cervix

Having intercourse/sex frequently during the last two weeks may help with natural birth. A lot of women swear by this method. Even doctors and midwives recommend having sex at the end of pregnancy because the sebum helps soften the cervix over time, further dilating faster.

This method is known to quicken cervix effacement naturally, eventually making natural birth easier and quicker.

At the end of pregnancy, when you are already agitated due to nauseating pregnancy hormones, having sex would be the last thing on your mind. Do not force yourself for something you don’t want just for the sake of having a natural birth.

Feel free to try any other way you feel comfortable with.

13 home ways to fight annoying pregnancy nausea.

Cleaning and heavy vacuuming may trigger labor

In the case of high-risk pregnancy, you avoid involving yourself in physical activities or chores around the house. That could be one of the reasons you are not having natural labor pains by 39 weeks. Or your doctor may tell you at 39 weeks’ appointment that your cervix has still not effaced or close to your vagina.

Try to clean and do heavy vacuum around the house, only if your body allows. If you have strong contractions and dilate quickly, this may increase the chance of unmedicated birth without induction of Pitocin.

Perineal Massage

Another way to prepare your body for natural birth is by doing a perineal massage.

The doctors advise perineal massage to prepare your vagina by stretching it, making the birth process easier. If you are comfortable, have someone massage the perineal area for you.

Get this Earth mama’s Organic Perineal Balm. You can also try perineal Massage oil during pregnancy to prepare for labor.

Warm Bath or have a massage to speed up labor

Taking a warm bath helps moms with Braxton hicks. It will help relax the body muscles. Massage produces hormones that may trigger labor pains naturally.

Spending most of your time in the water to increase contractions and for pain management. Because when you are in the process of having contractions, you lose energy faster, and you are already exhausted even to try further. Clearly, taking a warm bath helps many women to induce labor at home naturally.

Using essential oils for massage during pregnancy is a great way to relax your body while you are in labor, and it also helps to quicken the process.

Stay active, walk or exercise

High-risk pregnancy requires bed rest for the most part. Doctors advise several other things to avoid, like, no exertion, no intercourse, fewer stairs, etc. Because of the less movement in general, moms-to-be tend to lazy. Well, even in normal pregnancy, you should not be overdoing anything that may risk the fetus.

Staying active during your pregnancy would help you have a normal delivery in most cases.

Stay comfy in your clothes – Robes are expectant moms’ favorite outfits during the time of contractions.

Wearing maternity robes is a perfectly manageable outfit at the time of contractions or when you are using the birthing ball to speed up dilation.

Also, I highly recommend using non-slip socks. Maternity non-slip socks are best for both, home and the hospital.

Learn More

Essential Maternity outfits you must have till fourth Trimester.

What to do when body gets exhausted due to labor pains

Having slow contractions for days make your body tired and exhausted. You need to take proper rest and sleep in such cases, although it doesn’t seem an option with all that painful labor.

When I was struggling with my slow contraction, my body was getting exhausted before time; my doctor prescribed Benadryl so I could at least sleep before the labor process speeds up. Talk to your doctor about Benadryl and how safe it is to take it in any circumstances.

Keeping your energy sustained for long labor is hard. Try to manage your sleep and practice some breathing exercises to deal with intense labor pains.

Read more

Safe medication during pregnancy.

Reasons why C-section Deliveries occur

Besides having natural labor pains, I have had both my deliveries via emergency C-section. C-section delivery usually happens in emergencies like:

  • The Baby’s heartbeat does not look stable.
  • Mom-to-be has a narrow pelvic bone so the baby’s does not pass through
  • Cord around baby’s neck
  • Twin fetus or multiple fetus
  • Baby is breach – head up, legs down
  • Transverse position of baby
  • Previous C-section happened in less than 2 years.
  • Other medical condition that put mom or baby at risk.

Post C-section care and recovery guide.

Spend early labor hours or days at home When you know you are in real labor

Once you start having contractions, time the interval between each successive contraction. Contracting with equal intervals is the most significant sign of being in labor.

Ideally, the time in between contractions should be decreasing after a couple of hours. But it is not the case every time. It may reduce 20 minutes to 15 minutes in a couple of days. It is essential to have the right strategy for having a natural birth.

Sometimes the mom-to-be gets so exhausted having contractions, but the dilation slows down significantly.

When you try these natural unmedicated birthing techniques, be mindful that you should not be doing anything earlier than 36 weeks. Babies’ lungs mature in the last several weeks of the third trimester. Let your baby get stronger while she is inside.

Read more

What to pack in your hospital bag

How to prepare for a baby

Weird Pregnancy Discomforts you want to ease.

13 Pregnancy health mistakes you must avoid.

17 Pregnancy announcement ideas to surprise your family.

13 Ways to fight Morning Sickness During Pregnancy

13 Ways to fight Morning Sickness During Pregnancy

Pregnancy Nausea may also be referred to as morning sickness, but in reality, it usually occurs the whole day. For some women, it is days in and days out of vomiting and nauseous feeling all through 9 months. Whereas, some may experience vomiting during the first trimester and get settled around 13 to 14 weeks.

Nausea and vomiting that pregnant women experience during early pregnancy get overwhelming and frustrating for many women and their families. One day, it is horrible nausea, and the other day, it is better. Strange enough, something that helps one day with vomiting may not work the other day.

The good news is, this may get better, and almost every woman has been able to successfully nurture the baby even vomiting 20 times a day.

These are some fool proof ways to fight nausea when nothing else seems to be working.

This post may contain affiliate links. Please read our disclaimer for more information.

Effective ways to prevent morning sickness during pregnancy

Not all pregnant women experience nausea in the same way. So if some remedy works well for you may not work for someone else. Every expectant mom has her queasy moments. Some may vomit around the clock, whereas some experience occasional nauseated feeling.

During your first pregnancy, morning sickness is a common symptom. Nausea is more severe the first time more than during the second pregnancy. Also, with multiple fetuses, it is very likely to have strong queasy feelings all through pregnancy.

1. Frequent meals or snacks

Try to eat something – even a little bit- every 2 hours. This does not mean that you have to eat full meals. Small snacks within short intervals are enough to keep the stomach full.

Eating late at night keeps a mom-to-be and the baby happy. A glass of milk with a muffin, rich in carbs and protein will help to keep your tummy happy and less nauseated.

Crackers are the best midnight snack. Eating crackers for severe nausea and vomiting will help fighting morning sickness because your tummy is not empty the whole time.

2. Avoid liquids while you are eating solid

Do not drink liquid while eating food. Wait 15 minutes before eating if you just drank, or wait until 15 minutes after eating to drink something. Hence, do not eat or drink at the same time.

Having the right amount of gap between meals and liquid is very important. However, liquids are tend to be more digest-able than solids. With that being said, spacing out your meals throughout the day is essential if you have serious vomiting and heartburn issues during pregnancy.

13 Pregnancy Mistakes you do not want to make.

3. Avoid Spicy or oily food

Avoiding greasy or spicy food significantly helps with morning sickness. Sometimes oily or spicy food may trigger painful bloating. Especially during the first trimester.

Eating fennel seeds for bloating after every meal is a highly effective remedy for pregnant, non-pregnant, breastfeeding moms, or anyone who has gas issues on a regular basis.

However, for some women, nausea tends to go away by the time you enter second trimester.

4. Try drinking carbonated drink

Typically, carbonated drinks may cause gas but for some women, soda has a settling effect for nausea. You can try sprite with lime and see if that helps. Take small sips, do not gulp, everything and anything all at once.

Surprisingly, for some women, chilly drinks are easier to stomach down, while for others, warm drinks or food work well. Try switching between the two, you may find what works for you.

5. Consume Ginger in any form

Adding ginger in your diet is effective for nausea and have properties to to settle your stomach in a good way. You can consume ginger in any form like:

6. Peppermint tea

Peppermint tea is also known to help with nausea and vomiting.

How to make peppermint tea for pregnant women

Boil 6 teabags of peppermint tea in 4 cups of water. Add it to a gallon pitcher and fill the rest of the pitcher with water. Also, you can add some sugar or lemon. Honey is a good alternative too.

7. Fennel seeds for heartburn and bloating

Like I said earlier, you cannot go wrong consuming fennel seeds due to its benefits. Fennel seeds significantly help with gas. Also, chewing on fennel seeds after every meal may help with feeling nauseous all the time.

How to deal with Pregnancy symptoms.

8. Medication for nausea

The Vitamin B6 and Unisom are the recommended medicines for Nausea during pregnancy.

Try 25 mg of Vitamin B6 three times a day. Unisom sleep tabs contain the antihistamine doxylamine. It is advisable to take Unisom in combination with B6 that is known to decrease the symptom of morning sickness. But this should only be used if advised by your doctor. Keep in mind; this may keep you drowsy during the day.

Read More

Safe medication during pregnancy

9. Prenatal Vitamins

Take your prenatal vitamins at night while you are pregnant, especially if you are taking nausea medication. Experts say that taking prenatal vitamins at night while you are pregnant, may help with morning sickness, restless legs, and other pregnancy symptoms.

How to fight leg cramps at night.

10. Rest as much as you can

Getting some extra sleep and relaxation, both physical and emotional, would help fighting queasy moments.

11. Do not rush out of the bed

If this is your first pregnancy, do not rush out of the bed once you wake up. Instead, munch on a small snack sitting on your nightstand. Manage yourself some moments of quiet time even if you have kids. Try waking up earlier than your kids wake up.

Taking your sweet time getting out of the bed may work for you fighting morning sickness.

13 Pregnancy Health mistakes you don’t know you are making.

12. Do not stress

Stress increases nausea, heartburn, and causes discomfort. Easing the stress would help ease the morning sickness.

How to deal with Pregnancy discomforts.

13. Metallic Taste during pregnancy

Besides nausea, it would not be unfair to blame pregnancy hormones for the metallic taste in your mouth. Hormones are responsible for controlling taste buds. Once your pregnancy hormones settle down, things get much better.

If you are lucky, this constant icky taste in your mouth goes away altogether by the start of the second trimester.

Besides, waiting and wishing for the metallic taste to go away on its own, you can try these remedies by fighting metal with acids.

  • Citrus juices, lemonade
  • Foods marinated in vinegar like pickles, gherkins
  • Brushing your tongue each time you brush your teeth may help to keep away that flinty flavor
  • Rinse your mouth with salt solution or baking soda solution to neutralize pH levels in your mouth.
  • Think about changing your prenatal vitamins, some may lead to metal mouth more than others.

Get citrus flavor mouth wash.

When to call your doctor

Besides regular pregnancy nausea, if you find any of these conditions, do not hesitate to call your doctor.

  • Having trouble digesting food or keeping it down without throwing up.
  • You are not urinating enough.
  • Vomiting more than 5 times in an hour

Reasons why women feel nauseous during pregnancy

Hormones are responsible for women feeling nauseous and vomit during the first trimester.

When a woman carries multiple fetuses, the chances of morning sickness is way up.

Most women are very likely to have morning sickness during their first pregnancy, as compared to others.

For some pregnant women, nausea and vomiting last for the first trimester. Once mom-to-be steps in the second trimester, things start getting better. Research says, about 75% of women feel nauseous while pregnant, while 25% may not experience nausea in any form.

Hang in there, things do get better with time. Pregnancy is all about crazy hormones.

Read more

Pregnancy announcement ideas

Maternity clothes you may need during your third and fourth trimester.

12 things new parents must do before the baby arrives

12 things new parents must do before the baby arrives

Preparing for a baby holds so much significance in your journey to parenthood. You may have seen what having a baby looks like, but having your own is a different story altogether. Your strive begins now, how to be a well-informed parent.

To be honest, after a baby, your life is going to take a whole new turn. Things aren’t going to be the same as they used to be. To tell you the truth. your bond gets more robust and better every single day,

Parenting is hard and being a good parent is even harder, so ideally, you should be working on to understand what baby care looks like and how you can make it more natural right from the start.

When you are preparing for the baby, you must make sure you are less overwhelmed and aim to be well-aware parent. Taking birth classes, having your support from those around you, and reading about baby care and mom care is equally important.

This post may contain affiliate links. Please read the disclaimer for more information.

How to prepare for the baby

The moment you find out you are pregnant, amp up your healthy eating habits, and avoid any sort of pregnancy health mistake.

Despite taking proper care while you are expecting, pregnancy symptoms like nausea, twitching eyes, restless legs, and more, may trigger your aches and pains. Learn how you can fight pregnancy discomforts.

1. Set up a Baby Nursery

Once you find out that the baby is coming soon, you start looking for baby nursery ideas. Setting up a picture-perfect nursery depends on having enough space.

Essentially, you need to maximize space by getting rid of all the unnecessary items that are taking up most of your area around the house.

Declutter as much as you can, as a baby brings in a lot of stuff. Trash, donate, sell, or purge the way you want. And remember, less is more, especially when you are a mom.

Tips on how to organize baby nursery in small space.

Now you are overwhelmed with so many saved ideas for setting up a baby nursery. Each one of them looks beautiful and leaves you indecisive to choose any.

Check out 10 decor ideas for setting up a boys’ nursery.

2. Understand what you need – set up baby registry

Telling you from experience; please do not get into a new mommy’s trap, and buy everything you see out there. I completely understand the temptation, and I know how it feels to be a first-time parent.

I would say, do not fall trap of your emotions – and research into what could work for your lifestyle. Most importantly, understand your circumstances and the configuration of your house – What you can actually accommodate and how long you are going to use it.

Set up your baby registry on Amazon.

Setting up a baby registry necessarily does not mean you get everything because someone else has to pay for it.

Baby Essential products you need for the first year – ideally for minimalist parents.

3. Baby proofing your home

Ideally, setting up baby zones throughout the house on a budget, keeps baby entertained – while you accomplish other household chores.

Make sure your house is smoke-free and mold-free. If someone smokes in your home, you need an air purifier.

You may not be able to see what babies are inhaling, but you need to act responsibly. Awareness is essential when you have a baby at home.

During winter, you need a humidifier in your home so baby can breathe easily.

Child proofing your home – tips for new parents.

4. Choose baby name

When you are anxiously waiting to find out your baby’s gender, that’s the most exciting part of being a parent. Choosing a unique baby name is an exciting part of the parenthood journey.

Check out these 70+ Baby girl names with meanings.

Baby boy names with meanings.

5. Online Breastfeeding class

As a first-time mom, at some point, you may find breastfeeding picture-perfect mom and baby bonding experience. Well, that’s not true. Breastfeeding is not as easy as it may seem.

Some major breastfeeding struggles may last for the first several weeks for new moms.

Understanding the challenges of breastfeeding is very important. From the right latch to tongue-tie, from sore nipples to mastitis, colostrum to proper milk supply, there is so much to know. For that, you need proper guidance.

41 breastfeeding tips for new moms.

Stacey at Milkology is a certified lactation educator. She has an online breastfeeding class that you can get any time – It is better if you take it before you deliver. However, it is never too late to take the course. Stacey’s comprehensive course on breastfeeding is going to tell you ways to improve milk supply, and the timeline involved. Thousands of moms have taken the course and benefitted from it.

Get the breastfeeding class now

6. Choose your child’s pediatrician

Choosing a competent and experienced pediatrician is very important. Research some good pediatrics that are closer to your area. Usually hospitals have their own pediatricians, but once you go home you need to schedule appointment immediately with your pediatrician.

7. Prepare your Hospital bag

Have your hospital bag ready by the 34th week of your pregnancy. The essentials that you need in your hospital bag depends on your delivery.

Other than everyday essentials, do not forget to take a long charging cable, a hairdryer, and your comfy pillow.

Read more

What you need in your hospital bag for delivery day.

Labor to childbirth – what happens to baby after birth.

8. Set up your postpartum essentials kit

While new parents are busy preparing for the baby, they tend to forget about their own needs.

Most essentially, moms need a lot of support and recovery tools, so after experiencing a life-changing event, their bodies need to heal. Regardless of what type of delivery you have, preparing a postpartum essentials kit is a must.

  • Stool softener

Find out more what moms need after having baby.

9. Prepare Freezer Meals in advance

When you move closer to your due date, have your freezer meals ready, so you don’t have to worry about cooking and feeding your family.

You must include protein in your postpartum diet. Marinade chicken with your choice of spices and freeze. Thaw before cooking. Either cook it in an instant pot or bake it in the oven.

Stress-free meal preparation is a great way to minimize postpartum overwhelm.

You can make bone broth ahead of time and freeze it in serving size. Eating bone broth speed up healing process and keeps moms hydrated.

Find out more what you can include in postpartum diet.

10. Essential herbs for pregnancy and postpartum

While you are still pregnant, make sure you have two spice herb in your pantry at all times.

Cumin seeds

Fennel seeds

Either you can order these from Amazon or you can get these herbs from any international grocery store near by.

Cumin seeds help significantly improve milk supply for breastfeeding moms. You can also add cumin seeds while you cook the bone broth.

During pregnancy and postpartum, you can prepare cumin seeds water and drink throughout the day. Cumin seed water helps with digestion and promotes lactation for nursing moms.

Fennel seeds are the only best home remedy to fight gas issues for mom and the baby. Eating a tsp of fennel seeds for the first several weeks helps moms with bloating. Add it in your postpartum snack basket, and your baby is not going to wake-up crying due to sudden gas pain.

Find out how you can help babies with gas issues.

Food thats helps Improve milk supply for breastfeeding moms

11. Understand baby sleep before you give birth

If you ask any mom about the toughest part of motherhood, the answer would be sleep deprivation. Managing sleep with a newborn is not an easy feat. Newborns may seem like sleeping all day but as the days go by, they become more active.

As a mom, you must understand how newborns sleep pattern works. Once the baby is here, you are busy adjusting. Utilize your time learning about baby sleep while you are still pregnant. That way, you can rule out baby sleep issues later – if she develops any.

Get this baby sleep Ebook and do not make sleep mistakes with babies right from the start.

Get Sleep eBook Now

Learn more about how you can manage sleep deprivation for new moms.

12. choose your favorite Newborn items

Getting in the know of the best newborn toys is equally essential at this point. Do not buy just random toys for your baby’s nursery. Here are some thoughtful and fun contemporary newborn toys that you can add to your baby registry.

13. Welcome baby decorations

Check out these cute customizable Welcome baby banners you can set up in your home before the baby arrives.

Get this customized baby name sign for baby nursery.

14. Cute baby costumes for newborn Photoshoot

Most hospitals in the US offer newborn photography services. stay prepared with your favorite costume for a family photoshoot or grab this cute vintage newborn girl costume for memorable pictures.

Related: Newborn care hacks for new moms.

13 Pregnancy health mistakes you don’t know you’re making

13 Pregnancy health mistakes you don’t know you’re making

Pregnancy is the most critical time in a woman’s life. Expectant moms need to be extra careful and vigilant about taking care of themselves and their unborn child. Nurturing a human inside you is an incredible phenomenon and a lifetime experience.

When it comes to being vigilant about consuming and eating, make sure to keep a close eye on your everyday activities.

In this post, I tell you about several pregnancy health mistakes that pregnant women should avoid, whenever they can.

This post may contain affiliate links. Please read our disclaimer for more information.

Common Pregnancy health mistakes you should avoid 

1. Not drinking enough water 

Do you know why you need to drink plenty of water in pregnancy? Besides getting dehydrated, not drinking enough water leads to body cramps, leg cramps, body aches, swelling, UTI’s, and many other discomforts. 

Try to drink plenty of water, if you do not like drinking regular water, you may try vitamin water or other non-caffeinated flavored liquid. Make sure your caffeine intake is moderate as too much caffeine could lead to more frequent urination.

Some of the flavors of vitamin waters are having caffeine so you should be avoiding that to be on the safe side.

Learn more

How to fight nausea and vomiting during pregnancy.

2. Consuming too much Caffeine

Typically, pregnant women should not take more than 200mg of caffeine each day. Less than 200mg is considered to be okay. Always read a label for how much caffeine your drink has. If you are a coffee or tea person, you must take note of how much caffeine you are consuming that is recommended for mom and your unborn baby.

Here is a breakdown of the caffeine intake you should keep as a counter.

3. Not taking proper rest when your body is telling you to

If you are a working woman, it is very likely for you to get tired due to lack of sleep, leg cramps, fatigue, nausea and so much more. Listen to your body. Whenever you feel tired, stop doing, what you are doing. Try to lay down or sit, put your feet up and relax for a while.

For instance, If you are standing for a long time, and suddenly you start feeling tired in your legs, sit or lay down. If you have been doing a lot of physical work lately, slow down and take rest.

Pregnancy discomforts are normal still you should always respond to your body right away.

Read more

17 Hacks to deal with pregnancy discomforts.

Pregnancy leg cramps – how you can comfort your aching legs.

4. Not taking prenatal vitamins  and folic acid 

Once you find out about your pregnancy, you need to start taking prenatal vitamins if you are not already taking that. Typically, doctors advise taking prenatal vitamins even If you are trying to get pregnant until you are breastfeeding the baby. 

As a new mom-to-be, you need to make sure you are taking prenatal vitamins with the right amount of folic acid, as it plays a vital role in the baby’s brain development. 

You should talk to your doctor about the safe dosage or supplements you need every day.

5. Not taking an iron supplement or iron-rich food if you are anemic 

Also if you are low on hemoglobin levels or having breathlessness during pregnancy, (as it could be one of the symptoms of being low on iron level) you may want to start prenatal vitamins with iron. GNC has a prenatal formula with iron and I have used them for about 3 years and highly recommend these. You can get it from Amazon too.

If you are a second-time mom or had a previous C-section, you should be super careful about your hemoglobin levels.

6. Using harsh cleaning chemicals 

Typically, doctors and midwives do not recommend using harsh cleaning chemicals while being pregnant, as you inhaling the strong chemical is not a good idea.

Avoid as much as you can. Make sure you have a proper ventilation system if you REALLY have to do it. Also, wear gloves if possible.

Try to avoid using products that have warning labels about toxicity.

Ideally, you should get the help of your partner because of the fact, pregnancy is the only time when they are actually willing to help.

If you have no choice but to clean, use safe cleaning products instead.

7. Not emptying bladder while Urinating or holding on

Pregnant women are vulnerable to getting urinary tract infections quite often. It is highly advised for pregnant women to empty the bladder every pee time.

Due to a full down belly, the bladder does not get empty on its own every time you do for a pee. The simple tip is to lean forward to put pressure on your bladder and pee. This way it will help your bladder to get empty and it would significantly reduce the chances of getting UTI just because you are pregnant.

Pregnancy Mistakes

Secondly, drink plenty of water, and if you get UTI often, start using a peri bottle for better cleaning. Especially, if you are using a toilet for number 2.

Once you deliver your baby (Vaginal or C-section), your nurse is going to give you one to use for washing. So, why not start using the peri bottle now.

Do you wake up in the night due to restless legs? here is what you need to know.

8. Ignoring bleeding 

You may or may not notice implantation bleeding or spotting in the earliest weeks of pregnancy. But for some of you notice a stain on your panty gets super stressful. Besides spotting during the first trimester being normal, you should never ignore bleeding at any stage of pregnancy. Always talk to your doctor about your concerns.

Some pregnant women, if not all, may experience Subchronic Bleeding and deliver healthy babies. Subchronic bleeding occurs when there is an accumulation of blood under the outer fetal membrane or between the uterus and the placenta. This can only be found out in an ultrasound. Most o the time it resolves on its own over the course of pregnancy.

For the most part, bleeding in pregnancy is very disturbing mentally and emotionally. However, not every time it means a miscarriage. In most cases, babies seem to be healthy and happy inside the womb.

As a general rule, if you are soaking one full pad, always call your doctor and schedule a sonogram to see if everything seems okay.

Although it may seem fine in your ultrasound but you still need to take these precautions if you have experienced subchronic bleeding during pregnancy.

  • Limit your physical activity
  • Avoid sexual intercourse
  • Stay hydrated
  • Take proper rest
  • Do not do any heavy lifting
  • If you have travel plans, delay.

That being said a pregnant woman, needs to be super careful and needs to take a lot of rest if she is bleeding at any time during pregnancy.

13 ways to deal with morning sickness during pregnancy.

9. Eating food with high sugar content if you have a yeast infection 

Yeast infection is very common during pregnancy. Most pregnant women have experienced mild to severe yeast infection.

Eating sugar is like nourishing a garden having yeast infection. The best remedy to treat a yeast infection is to avoid sugar altogether for the time you are fully recovered. Stop consuming Juices, sweets, chocolates, fruits anything that has processed sugar in it. That being said, you can resume your love for sugar once the yeast infection is gone.

Meanwhile, eat plain yogurt as much as you can to treat the infection effectively.

10. Ignoring gum infection 

Do you know one of the earliest pregnancy symptoms is, triggered gum or tooth infection? It is advised to treat the ongoing infection before getting pregnant because dental infections may lead to preterm labor if you are pregnant.

Practicing adequate oral hygiene during pregnancy is extremely important, especially if you have pre-existing dental issues. You must brush your teeth every night before going to bed, anyway.

Doctors advise antibiotics that are considered safe during pregnancy and as per mom’s history related to the safe medication. 

Worried about taking antibiotics during pregnancy, find out what is safe medication during pregnancy.

11. Nursing/breastfeeding while being pregnant 

Are you breastfeeding a toddler while being pregnant?

Experts advise not to breastfeed as it may trigger preterm Labor putting your unborn baby at risk. However in a few cases, some moms might have successful experiences of breastfeeding while being pregnant, still, doctors and midwives advise expectant moms to make safe choices when it is about the health of mom and a baby. 

Breastfeeding for the first time is a daunting experience. If you are planning on breastfeeding, you may like to enroll yourself in breastfeeding class by a certified Lactation Educator, Stacey at Milkology. She has helped thousands of moms through her classes.

12. Eating raw or undercooked meat when you are pregnant

Ideally, pregnant women should not eat undercooked meat like poultry, fish. Undercooked eggs are also not advised for pregnant women. Always prefer fully cooked meat and anything but half fried eggs when it comes to safe eating for two. Undercooked meat has bacteria that is not considered safe for a pregnant woman to consume.

Wash produce thoroughly that you can consume raw. For instance, you must wash fruits and veggies like carrots, strawberries, blueberries, and celery, etc to ensure safe eating for mom and the baby.

Another safety measure, you should wear disposable gloves when you are handling meat or poultry. or wash hands thoroughly before and after handling meat. Try not to handle meat with bare hands of you have cuts or injuries on hand in order to keep yourself safe from bacteria.

Effective ways to fight Nausea during first trimester.

13. Never be too busy to count baby kicks every day 

When you are pregnant with baby number 1, you would be extra vigilant to notice everything about your baby and her movements. But, sadly when it is about baby number 2 or baby #3 or more, we are too busy to notice or do a kick count.

It is very important to do a kick count every day. Babies are sleeping in the womb for the most part about 20 hours, thus, it is just a four hours window when you have to feel your baby moving. However, if you think the baby is not moving enough, try to eat something sweet or cold and you should be able to get a kick count.

Read more

Looking for ideas for pregnancy announcements? Let’s see if you like these.

Baby’s first-year essential Products you need as a first-time parent.

New mom’s mistakes about newborn care that you should avoid.

40+ Newborn care hacks for new moms.

17 Pregnancy Announcement Ideas you’ll love

17 Pregnancy Announcement Ideas you’ll love

Have you just found out, you are pregnant? And you are looking for some pregnancy announcement ideas for your loved ones, especially your husband and your family.

The best part about the first baby pregnancy announcement is to see a priceless reaction to the news. That’s the most exciting part of having a baby.

Here are some cute little ideas I want to share with my readers. Irrespective of what gender you are carrying, this announcement fun is more about having a baby.

You know your loved ones more than anyone, so you can choose what is the best suitable way to break the news about your pregnancy.

However, you can still pick a few ideas for gender reveal.

This post may contain affiliate links. Please read our disclaimer for more information.

Pregnancy announcement ideas for husband

1. First Pregnancy Test Surprise announcement

Well, the Pregnancy test is the most popular one, and most of us might have used that one only. You can leave it somewhere he would notice for sure, bathroom, sink, put it as a surprise in a box.

2. Put Baby shoe in his work or everyday shoe 

If this is your first pregnancy announcement, then this is going to be super exciting for dad-to-be. How about putting a newborn baby shoe in his everyday shoes. Well, who would overlook that? You can either record him on the camera or surprise him when you both are ready to leave for somewhere.

Choosing the right time of day depends on how your schedule works.

3. Hang baby onesie in his closet 

Does your husband choose clothes from his closet every day? The best thing is to hand a baby onesie in his closet. How cute the first baby announcement is that!

Choose some nice pregnancy announcement onesies for dad.

4. Use the Baby doll for a pregnancy announcement.  

This may sound creepy, but if you know your husband will be able to get the message, then why not?

Check out a cute baby doll for the first baby announcement.

If you are carrying twins, how about surprising your partner with twin dolls.

5. Put a Scratch-off in his lunch box 

Putting a love note with a pregnancy announcement scratch off in his lunch box, or leave it on his laptop.

6. Fridge magnet surprise

You can surprise him by putting up your sonogram pictures on your fridge using fridge magnet clips.

7. First Baby sonogram frame announcement

Use a baby sonogram frame and put it in his surroundings where you think he is going to notice for sure. For instance, nightstand, breakfast table, dresser mirror, etc.

8. Using a letter Board for a pregnancy announcement

Letterboard is a wonderful thing to have in your home. It helps you start your day with a beautiful, positive message every day. Put up a cute pregnancy announcement on your letter board for your partner and cherish those beautiful memories.

9. Wear a T-shirt 

You can get a cute pregnancy announcement shirt and wear it when your partner is going to be around. Sure, he notices what you are wearing.

10. Write baby’s name if you have decided for a while

If you have already been trying for a baby or planned a name for a long time the best thing to surprise him is to manually write a date or name on a baby onesie, card, letter board anywhere, you know he is going to notice.

Read more

Choose an amazing name for your baby.

50+ girls names that have beautiful meaning.

70+ boys names you never knew they actually have good meanings.

11. Coffee spoon or mug at mealtime

If you guys eat together or share mealtime, the best is to get your partner a coffee mug with a pregnancy announcement or a spoon with a beautiful message for dad-to-be.

12. Ship a surprise to his work or home

You can send him a surprise gift that has a pregnancy announcement T-shirt for him mug or anything you know he loves.

Check out these shirts for dads to be.

You can also get these funny shirts for dads to be if your husband or partner has a good sense of humor.

13. Customize pillows with a pregnancy news

You can get these personalized pillows to share the news with your husband, partner, grandparents. How on earth they are not going to love it.

If you have white or beige pillow covers at home, you can use them to write something cute about your pregnancy on the pillow cover. Or you can sew a lovely message.

Read more

13 best remedies to prevent pregnancy nausea and morning sickness.

14. Use an announcement note or card

Leave a pregnancy note or a card in your husband or partner’s car. Well, wait, how about pregnancy report?

Just be sure to put it in a way, that he actually gets to read a note.

15. Have your dog announce it for you

Do you have a dog in your household? Have your pet wear the pregnancy announcement bandana to share the news.

Check out announcement ideas for dogs.

16. Cake announcement

Choose a special day to announce your pregnancy, like a birthday or anniversary and use a cake topper with a pregnancy announcement to give your partner a memorable surprise.

Buy Cake topper announcement.

17. Card Game announcements

Isn’t it fun to surprise him while playing UNO card game? Write a pregnancy announcement “we are having a baby” or I’m Pregnant, or “baby is on the way” on one of the blank cards.

50+ girls names that have beautiful meaning.

70+ boys names you never knew they actually have good meanings.

Read more

Are you making these pregnancy health mistakes?

Safe medication during pregnancy.

How to survive leg cramps during pregnancy.

Pregnancy symptoms discomforts: how to ease with simple hacks.

Pregnancy announcement ideas
Labor to childbirth -What to expect during your hospital stay for delivery

Labor to childbirth -What to expect during your hospital stay for delivery

Motherhood is a challenging phase of life. before giving birth women are all excited about holding a baby in their arms, looking at the joyful side of a journey. The journey from labor pains to childbirth is a life-changing event.

Counting babies kicks and most of all watching your baby moving in your third-trimester belly is one of the fondest memories of being pregnant. 

Rest assured the joys of holding a baby are beautiful and you are going to have the most cherishable memories of all times. 

Now you are ready to give birth and excited too, I highly recommend you should visit your hospital pre-birth and get yourself registered. This will save you a lot of time when you will be actually in labor and need immediate assistance. 

Visit your hospital labor and delivery department to be well aware of the rooms and other formalities, you might have to take care of. 

Hospital bag Essentials for the delivery day that you must pack by 34 weeks.

What to expect when you are in labor 

This is a very common question for first-time moms when you know it’s time to bring baby home. 

Having all those excitement and butterflies in your belly; one fine day your time would come with real pains and probably with a gush of water.  

When you know these are not Braxton hicks (false contractions) and you could actually time your pains at equal intervals. If your contractions are exactly at 20 minutes interval, maybe less or more, you need to pack up your hospital bag. 

Well, as a matter of fact, these contractions interval may take days to shrink down to maybe 5 minutes or 3 minutes. Whenever you are able to time them for like 2 to 3 hours at the same interval, you need to call your doctor, nurse or a midwife at your hospital you are planning on to deliver. 

If your water breaks, you need to call right away, even you do not feel any sort of contraction or pains. 

Once you are at the hospital, you need to check in with all those bands with barcodes. These bands are going to stay on your wrist until you are staying at the hospital. 

What happens in the labor room? 

Nurses would take care of everything when you get there. If you have more frequent contractions, they would find out and provide immediate assistance. Your doctor or midwife is going to find out how much dilated you are by that time. 

If your labor pains are not very frequent and you don’t seem to be dilated more than 2 cm, you might be sent back home. 

If your baby is full-term at 39 weeks, you might want to discuss the option of Pitocin, a medicine to speed up the labor pains. 

You can opt for epidural. Before that, you need to eat or drink whatever you want because once you get epidural you won’t be able to drink water even.

What happens in the surgery room in case you have scheduled a cesarean or emergency C-section? 

If you have a scheduled C-section due to many reasons like baby’s position, multiple fetuses, health concerns, etc., chances are you have to get it in the morning. Thus, you have to make sure you should not have eaten at least 12 hours on the day of C-section. You have to be an empty stomach.

 Eat well the night before and sleep better as you are already signing up for sleep deprivation motherhood brings. 🙂 

Epidural or General Anesthesia 

By any chance you end up having C-section, you most likely be given epidural (spinal) If not general anesthesia. 

Nurses would make sure your area for the incision is shaved. 

After that, they are going to apply medicine and all the surgical procedure you can expect. 

Although doctors, surgeons, anesthesia staff, nurses, every concerned person would be in the surgery room. However, if you want your partner or husband to be in the surgery room, you can surely ask nurses. 

They are going to provide the medicated clothes for him so that he can be with you inside the surgery room and you both could enjoy the birth of your baby. 

What to expect right after Childbirth

You might be an expert by now for what happens in pregnancy and how to deal with those nauseous mornings, but getting to know what happens in the hospital right after birth is not too far now. 

Curious to know or not – here the things you must need to know what happens after birth. 

1. Apgar Evaluation 

This is a necessary evaluation procedure done after birth. The purpose is to see if there are any medical concerns or not. Doctors measure five signs of the baby’s condition 

  • Heart rate 
  • Breathing 
  • Reflexes 
  • Activity and muscles tone 
  • Skin color

Apgar evaluation score varies from 0 to 10. Babies who score 7 or more are considered healthy. Low Apgar score does not mean any necessary medical concerns.

Researchers say that in more than 98% of babies, quite often the Apgar score reaches 7 within 5 minutes of baby’s life as it is checked twice in the first 5 minutes of baby’s life after birth. 

2. Vitamin K injection 

Babies are born with vitamin K deficiency as it does not reach the placenta during pregnancy. Thus, doctors make sure that babies get vitamin K injection right after birth to make sure no bleeding in the brain or intestines could occur. Right after the birth baby is given vitamin K injection to help with blood to clot. 

3. Antibiotic eye ointment

Your baby will be applied Erythromycin an eye antibiotic ointment to her eyes so that it does not cause an infection that could occur during delivery. Infections could occur due to sexually transmitted diseases, gonorrhea,  and chlamydia.

If you are concerned, babies can see through the ointment and it is not irritating for babies.  

4. Oxygen saturation testing 

This procedure is done to check for lower levels of oxygen in the baby’s bloodstream that might identify any significant yet rare heart defects. This is a needleless procedure involves placing a band-aid-like sensor on the baby’s right hand and right foot. 

4. Baby Foot is printed

Your baby’s foot will be printed. 

5. Identification Bands on wrists and legs 

Your baby will also be wearing an identification band on with your name as a mother. 

6. Skin to skin 

Research has shown that an hour after birth is when your baby is very awake and alert and during that time and it is highly recommended when mother and baby has to be more on skin to skin. 

7. Regulating the baby’s body temperature

Baby’s lose body heat fairly quickly, thus it is highly advisable to practice more and more skin to skin to regulate baby’s body temperature after birth. 

8. Latching or Breastfeeding right after birth 

As soon as your baby is done with all those requirements after birth, mothers are advised to start breastfeeding their babies right away, as this will help with the flow of milk supply for moms. 

Breastfeeding has numerous benefits along with it helps the uterus to come back to its original size within 6 weeks. 

9. Bonding with your baby 

Right after birth, It is very normal to feel overjoyed to see your little bundle of happiness. Some mothers cannot feel that way which is normal too. Do not stress about bonding if you are not in that state of mind, because most of the time it is the effect of medicines as well. 

However, dads would be happy to perform skin to skin if mom is having a surgical delivery. 

In my both C section deliveries, at the time my first one was born I was in labor pains for three days, tired and exhausted, yet I just was super excited about bonding with my little guy. On the other hand, while with my second delivery, which was within 19 months, it took a while for me to feel normal again I was having extreme shoulder pain and my blood pressure dropped significantly. I just could not talk. And I could not hold her for a long time. 

It is not advisable to hold your baby when you are not feeling normal about yourself. Bonding can weight but you as a healthy mother is more important. 

Start skin to skin the moment you start feeling better and want to connect. 

Nursing, latching, and feeding after childbirth

If you are a first-time mom, and you THINK that you KNOW how to breastfeed, do not stay in this misconception. 

There is a big difference between knowing something and actually doing it.

Some babies do not know how to latch. They will learn slowly and gradually. 

However, some babies are great at latching. They know suckle very well. 

I would highly recommend first-time moms to consult a lactation specialist. Many hospitals in the US offer lactation classes which are super helpful. 

Doctors would not allow you to go home if your baby is not having enough wet and dirty diapers. This means your baby is not having enough to eat. 

The lactation consultants will visit you every day during your hospital stay and are there to help. Seek help, consult if you are struggling with breastfeeding. 

If you are a first-time mom, I would suggest you take a virtual breastfeeding class by Stacey, a certified Lactation Educator. She has online Breastfeeding lessons at Milkology that hundreds of moms recommend.

Some facts about breastfeeding after childbirth

Moms expect delayed milk supply as it takes time to settle in. However, babies are not going to eat too much in the beginning. 

Colostrum is the thick form of milk that comes in before the milk supply.  Colostrum is the most beneficial first baby food and sufficient for the early days of a baby’s life. 

If you are not mentally or physically ready to take care of your baby, talk to your nurse about it. They are there to help. You can ask them to take your baby for the night and have her in the nursery room so you can sleep or rest for that night. 

You can also tell them to bring the baby in for her feed or they could give formula if you have talked to your doctor about it. 

Whatever you decide to feed your baby, remember FED IS THE BEST. 

Read more

44 breastfeeding tips for new moms.

What happens during the hospital stay

While you stay a the hospital nurses give you a chart to record about your baby eats, wee and poo schedule. 

You have to feed every 2 hours or as per demand. The more you nurse the earlier and quick would be the milk supply. 

Care providers want you to time baby’s eating, pee, and poo schedule to ensure baby is performing great after birth

Baby’s First Poop

Baby’s first poo is called Meconium which is made of mucus, amniotic fluid and everything which baby has ingested while in the womb. Meconium is a black almost tar-like consistency. 

Rarely, during normal delivery, babies tend to poo during the delivery process (while passing through the birth canal) which has to be monitored closely. It should not be swallowed as it could pose high risks. 

Some babies poo within the first couple of days after birth. This first poo meconium is a good sign that means your baby’s digestive system is working just fine. 

Colostrum, your first milk, will help meconium to excrete out of the baby’s body. It protects against infections and also acts as a laxative.

Well during your hospital stay doctors and nurses are going to closely monitor your baby’s health after birth. 

Vital Signs test

Vital signs test is a baby’s hearing screening test.  

This test is done before you leave the hospital. During this hearing screening, babies are monitored to respond to any sounds by using tiny earphones. 

Some babies do not pass their test on their first attempt due to fluids in ears. There are very likely to pass the next day or so.  In order to keep baby calm, the examiner might have to give sweet water (don’t worry, it’s just a drop) to have baby calm during the test. 

Hearing problems are not very uncommon. If newborns by any chance do not pass the test, it would be helpful to treat any hearing defects earlier. 

Physical weight check

Baby’s weight is monitored right at birth and then within the first few days after birth. It is very normal for babies to reduce weight during the first few days of their life. 

It is normal for a baby to lose 7 to 10 percent of birth weight in the first couple of days after birth. If your baby keeps losing weight more than 10% of birth weight then you might want to consider supplementing. 

Waiting for breastmilk supply is a great way to ensure healthy nutrition for your baby, BUT, if your baby is losing weight and you are struggling with milk supply, you should discuss your concerns about it with your doctor. 

They measure the baby’s weight, height, and head circumference. 

They are going to check how is your baby breathing.

Number of wet and dirty

To ensure how well your baby is eating, the number of wet diapers could depict. If your baby does not wee or have a wet diaper within 24 hours then your baby needs more nutrition. 

Despite, your baby is losing weight after birth within limits even then the number of wet diapers confirms your baby is eating just fine. 

If there are no wet diapers for more than 24 hours then you should be concerned. 

Shots / vaccinations 

If your baby has got a shot/vaccination, the hospital will provide you with a card and name of the vaccination with dates and everything that you need to know for a record. 

Hep B vaccination

All Babies get the hepatitis B vaccine before leaving the hospital. HBV is a series of three different shots. All three of them will be received over the course of two years i.e. three times in 24 months. 

Newborn Metabolic screening

This test is done by pricking your baby’s heel to take blood samples to rule out any signs of illness or diseases. This is done to make sure the baby does not have any disabilities, organ damage, etc. 

First bath 

The nurse is going to give the baby a bath. Wash baby’s hair and rest she sponge bath baby without having umbilical cord wet.

Additional tests for baby

Measuring bilirubin levels 

Some, but not all, newborns require a bilirubin level check – a substance in the bloodstream responsible for causing jaundice. 

Baby’s blood type test 

Those babies who are born to women having Rh negative or O blood type must be tested. Other babies may get tested depending on the requirements and circumstances. 

Other blood tests 

Other tests are done to check blood sugar, blood counts, and blood cultures as per the circumstances. 


Circumcision is the surgical procedure of removing foreskin on a baby boy’s penis.

Most but not all, boys get their penis circumcised before hospital discharge. Choosing this procedure could be personal or religious preference and could be scheduled even after discharge from the hospital

In case you want to get it done for your baby boy, circumcision is widely practiced all over the world with many health benefits. 

Always discuss its pros and cons with your doctor before you even decide to get it done for your baby boy. 

Given the risks and concerns, this needs a lot of aftercare. Watch any signs of an infection. Keep the area dry and keep it covered with cotton gauze and a substantial amount of petroleum jelly on the wee-wee area. 

This does not mean to get the process done right away. If you want your boy to get this done, you may want to do it in a couple of days after birth. The earlier the better as it heals pretty quickly within just a few days. 

Nurses are going to guide you with care instructions. 

Read more

Mom’s mistakes with newborns.

First-time parent’s mistakes with a baby.