how to get your Picky eater to eat

how to get your Picky eater to eat

Do you have a picky eater at home?

Does your child feel reluctant to try new foods?

Is your child super picky about the smell and texture of food? The overwhelming addition of various ingredients gets in the way of your child’s eating habits.

In most cases, you may notice that picky eating comes from the parent(s), or sometimes your child develops sensitivity to food over time. You cannot blame your child for being a picky eater, rather you should be looking at the solution on how you can have your child try new foods or enjoy a proper meal.

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Why does your child become a picky eater?

My son is extremely picky about food and scared of trying new foods (and that comes from his dad). I made the mistake of not having him try new foods as I was being over-protective. Had I tried baby-led weaning for him, things would have been less challenging. Now after years of struggling with food, surprisingly, he has started taking interest in food – I would say, to some extent.

Not to mention, your picky eater would eventually fall for traditional foods and family preferences, regardless of how versatile cuisines you serve on your dining table.

Having a strong sense of smell makes your child eat or leave

Having a strong sense of smell is one of the reasons your child refuses to eat. Well, having a sharp sense of smell is inherent or it develops with time.

If your picky eater likes Pizza, chances are, he likes the aroma of Oregano. How about cooking pasta or Mac and cheese with a dash of oregano?

Adding Too many textures in one meal

For some kids or adults, an overwhelming plate is a big turn-off. When you have a picky eater, start with a simple menu, with the simplest ingredients so they can enjoy food and its flavor.

Your child is Hesitant to try a new type of food

No matter how tempting the food may appear, picky eater would feel reluctant to try new food. The good news is, this may get better with time.

Whether it is a refusal to eat or being selective about their food, all children go through these phases and that’s completely normal. There is a possibility that sometimes your child will eat anything, and some days they eat nothing; this is normal, but at the same time, quite frustrating and worrisome for parents.

Understanding your child’s preference is key to healthy eating. This does not mean that you should only get your picky eater to eat, what he likes. Instead, try making new recipes with the favorite ingredients of your picky eater.

Simple Hacks to get your picky eater to eat a fulfilling meal

Picky eating starts around the age of one when your child starts to self-feed. He would choose what to eat and how much. Baby-led weaning is an incredible approach to have your child learn self-feeding and also, it will reduce the chances of becoming picky when it comes to food. This process will help you funnel down to your child’s most favorites and fewer favorites.

Most importantly, you need to have your picky eater get hungry before you serve the food. When you are hungry, it is very likely that your child would eat anything (or at least some of it) that you have to offer.

1. Limit sugar intake

Avoid offering candies, juice, sugar, or any junk in between meal times. Eating too many candies suppress hunger, and your child is getting energy in the form of sugary drinks and candies.

2. Increase appetite

You can expect your toddler around the age of 2 to 3 to not sit and eat properly. Generally, toddlers are too busy playing, running, and exploring new things all the time; they would hardly want to sit and eat. However, as your child grows out of the age of 3 to 4, the growth spurts kick in, and now it’s time to start trying new foods.

Related: 18 Parenting Hacks for toddlers

3. Try new foods in front of them

Children at the age of 4-7 watch their parents, siblings, friends, and teachers eating and trying new foods. So, try to lead by example. Try new foods yourself and don’t force-feed or pressure them to eat new foods.

Try to include a pleasant smell that is not too overwhelming if your child has a fairly strong sense of smell.

A mom trying new foods in front of her child.

4. Never force your child to eat

Many parents try to force, coax, argue or bribe their children to eat food. They may also start preparing something else or try to punish, threaten, or become angry or frustrated. This makes children more stressed and worried and they may end up eating less food.

5. Schedule proper meal times and snack times

Try to have regular mealtimes so that your child starts feeling hungry at the usual meal and snack times. If your child refuses to eat, don’t offer him food until the next scheduled meal or snack time.

6. Limit mealtime

Children usually eat most of their food within 30 minutes; so, try to limit mealtime to 30 minutes. This will also give time for your child to become hungry before the next mealtime arrives.

7. Keep distractions away while eating

Keep away all the distractions by switching off the tv, mobile, and tablets so that your child can focus on their meals.

Try these cute educational placemats to keep your child engaged and entertained while eating.

Or download these pretty alphabets printable for free, both uppercase and lowercase, that you can insert into a sheet protector.

8. Start with smaller portions of food

Try to give small portions of food that your child may eat. Big portions are always overwhelming for children. Please do not force them to clear their plate, in fact, you should keep reminding them about not being wasteful in any way.

9. Try to add things to mealtime that may interest your child

Try to bring something new related to food during mealtimes. Toddlers enjoy exploring a fork and spoon, so having some fancy kids-friendly cutlery helps develop their mealtime interest.

Try this cute kids cutlery set

Kids tasting new foods and veggies with dad at mealtime.

10. Try reward system

Reward or praise your children if they have eaten more food and cleared their plate. Be this a candy or a sticker depending on your child.

Check out this reward chart to keep your child motivated.

11. Appreciation goes a long way

Make the praising process enthusiastic by having an eye to eye contact, a warm smile, or by giving them a hug or high five.

12. Avoid using discouraging words

Don’t use negative words or avoid bringing up past events. Encourage every time by saying as you did better today.

13. Do not make your child’s picky eating an issue in front of anyone

Don’t discuss your child’s eating problems in front of them; this may imply that they can overpower you. Remember, you are the parents, and they are just kids.

14. Consider your child’s likes and dislikes

The likes and dislikes of children can be evolved over time. So, make sure you keep offering your child foods that he disliked previously.

15. Try to make mealtime a healthy experience for everyone at the table

Keep mealtimes a happy and relaxing experience. Try not to add conflict with the child or other family members during mealtime that may trigger anxiety in kids or deter them to eat properly.

A Family sitting on a dining table sharing a happy mealtime together.

16. Engage your child while cooking meals

You may also engage children (6-10) to help in cooking. Children are more likely to eat food which they take part in preparing.

Toddler boy is helping dad to make a salad.

How can you make your picky eater (child) get hungry?

Before you start reading about the food you want to try with your picky eater, try this amazing hack to get your child to sit and eat properly.

First, let them get hungry. Get them to do lots of physical activity, like running, dancing, playing and moving, etc.

Practically and medically, your child will eat when he gets hungry. Every child has different eating habits; some are good eaters and some are frequent eaters. As your child grows up, have him decide when and how he wants to eat.

Remember: NEVER force food. I know, I know. It’s hard. I have given this advice to moms many times, but a mom’s heart never pays attention to this one. Kids don’t starve themselves unless there is a medical reason for it.

Adding multivitamins to your kids’ diet increases appetite and significantly helps with eating habits.

In my opinion, the best way to get your child hungry is by including multivitamins in his diet. Have your child eat his favorite gummy vitamins, any specific time of the day because multivitamins tend to increase hunger in kids and adults both.

I personally love Zarbees multivitamins for my kids as I prefer no gelatin.

The above-mentioned suggestions and quick picky eater recipes will help you and your child get into a good routine with food and meals and avoid long-term battles at mealtimes. Try to be consistent with these strategies but do remember that things will take time to develop or change. 

A picky eater  toddler is trying new food and exploring the texture.



Baby formula is derived from milk that is then fortified with lots of wonderful nutrients, micronutrients, minerals, probiotics, prebiotics, and all the good stuff. Breastfeeding is not always possible or the best fit for every family and that is okay. At the end of the day, all parents want what is best for their baby. The organic formula gives parents the option to feed their little ones the cleanest possible milk – free of antibiotic treatments, abuse, and GMO’s.

When you choose an organic baby formula, a whole new world of options begins to open up. You will start to encounter questions such as:

What are stages? What are the differences? And the one that caught my interest the most was the option for cow’s milk formula and goat’s milk formula.

The best way to measure the differences between goat milk formula and cow milk formula is to compare them in a fair comparison within the same brand:

This post may contain affiliate links. Please read our disclaimer for more information.

What you need to know: Ultimate Guide to Organic European Formula

What are Stages?

European baby formula is different from American baby formula in many aspects, but on the simple terms one of the most noticeable differences in addition to the higher quality is that it is broken down into stages. Each stage is carefully designed to meet the nutritional needs of your baby, classifying them into 3 stages all of which are exceptionally rich in all necessary nutrients with slight variations depending on that stages’ developmental needs.

Stage 1: Kendamil Stage 1 (0-6 Months) Organic Baby Formula

Kendamil stage 1 formula is the best starting point if you are weaning a breastfed baby to formula, as it is gentle and as close in composition to breastmilk as possible. The formulas are designed to be fattier and higher in calories to mimic the high colostrum volumes in mother’s milk in the first 6 months of infancy:

The main difference between Stage 1 and Stage 2 is the whey:casein ratio, which changes from 60:40 to 40:60. This gradual change is designed to reflect the natural changes in breast milk and helps prepare your little one for weaning. Stage 2 milk also contains higher lactose and less fat.- Kendamil 

Stage 2: Kendamil Stage 2 (6+ Months) Organic Baby Formula

This second stage is designed for babies who are 6 months and older. During months 6-12, many parents begin to introduce table food to their babies. Though they may be trying these new foods, their main source of nutrition is still milk. This stage is designed for infants who eat few or no solids and/or still need a supplement to breast milk.

The move from Stage 2 to Stage 3 is designed to support your little one’s transition from infant formula products towards cow’s milk. This means our Stage 3 formula contains more protein, calcium, and phosphorous than Stage 2 (like cow’s milk) and has a whey:casein ratio of 80:20 (like cow’s milk).Kendamil

Stage 3: Kendamil Stage 3 (12+ Months) Organic Baby Formula

At 12 months and older, families may notice that the baby is no longer satisfied with their current baby formula. This is usually because at this point most families are trying to incorporate finger foods, along with purees: that way baby is getting used to an assortment of flavors and texture. 

This stage offers higher calorie nutrition and has more vitamins and minerals that are appropriate for their growing body. At the toddler stage, table foods are now part of the nutrition although toddler formula is an excellent form of making sure the baby is getting all of their required nutrients and support.

Milk Source, where does the formula milk come from?

More specifically, which animal is making the milk – most American formulas only provide the option for cow’s milk formula for infants 12 months of age or younger. This can sometimes be a stifling option for babies with more sensitive tummies. EU formulas offer the option of fortified goat’s milk for all three stages acknowledging that not all digestive systems respond the same way to certain kinds of milk.

Cow’s Milk

Cow milk formula is the standard. Most cow milk formulas are derived from skimmed milk. This means all of the fat, or a lot of the natural fats from the milk, are removed before it is dehydrated and processed into the soft powdery substance mixed with all the power of nutrients. This is the standard for most cow milk formulas; though, there are some who believe in the wholesomeness of full cream milk.

Kendamil is a British brand that produces their cows’ milk formula as “full cream.” What that means is that instead of stripping the milk from its fats, they are incorporating the natural composition of the milk, including all of its rich fats. Their process is scientifically aligned with the fact that breastmilk is abundant in fat, making this whole milk composition most similar to a mother’s milk.

Goat’s Milk

Goat milk formula is an excellent option for a number of reasons; most specifically, if your baby is not reacting well and is showing digestive sensitivity to cow milk formulas. Goat’s milk naturally has slightly different proteins than cow’s milk, allowing for easier digestion.

The curds resulting from the casein proteins, or the white chunks that come up in spit up, are a sign of how the milk digests inside the baby’s belly. When goat milk proteins make their way into the stomach, they produce a smaller and softer curd than cow’s milk proteins that are most similar to how breast milk curds. These smaller softer “chunks” move from the stomach and into their intestines more comfortably and easily. Additionally, the digestive system can digest goat milk proteins more quickly, and more completely than cow’s milk proteins.

Kendamil recently updated their above standards, full-cream organic cow’s milk formula to be the first to contain HMO’s. During the process of updating their cow milk formula, they were finalizing their research to release a new goat milk formula. Kendamil Goat milk formula follows the same standard of excellence and cares that they have with their original cow milk formulas.

The best formula for babies with milk allergy symptoms tend to be sensitive formulas. If your baby is allergic to cow’s milk, it may help to use goat milk formula. Goat’s milk has a tenth less protein than cows, so it’s gentler on the stomach. Check out Kendamil Goat formula for mild and easy digestible milk for babies who tend to have sensitive digestive tracts.

Newborns (0-3 months) Kendamil Goat formula for stage 1

Babies 3 to 6 months and up to 12 months Kendamil Goat Formula for stage 2

For toddlers (12+ months) Kendamil Goat Formula for stage 3.

The complete take-away of using european Formula

Whether you are a first-time mommy, a pro, a first-time formula feeder, or a well versed long timer there is always new information and research happening in the formula industry to make sure your baby has the best possible nutrition. Although we are still waiting for some of our home-name brands to catch up to the quality of European baby formula, know that you have options. There is a stage to fit your baby’s needs, a source that suits better for your baby, and a lot of care and attention from the companies that make these options available to our families.

Related: Why you should choose a formula feed for your baby?

8 Money-saving Tips no one wants to tell expectant parents

8 Money-saving Tips no one wants to tell expectant parents

Money is the biggest deciding factor when you plan on having kids and starting a family. Ironically, the timeline for saving money for new parents starts when they are on the way to building family, and home, because once you have kids, your expenses go steep way faster.

Minimalism is a positive change you can bring to your lifestyle when you are on the track of saving money. Nevertheless, spending wisely is something anyone can follow with proper budgeting and avoiding unnecessary purchases.

This post may contain affiliate links. Please read our disclaimer for more information.

Money-saving tips for new Expectant parents

When you become a parent to a child, there is no such thing as saving money. It’s all about basic provision, meeting needs, and giving a quality life to your family. Slowly, you realize that you need extra income streams to get some money saved for the future.

Money-saving is a reality that is going to hit you sooner or later. Parenting is hard and more stressful if you have one income source – one income and more mouths to feed. This does not necessarily mean that you cannot survive on one income when you have a baby; you certainly can, but the quality of life might differ for each family.

I have always been a spendthrift, and I would always be, I guess. But now, as a mom of two kids, my focus has shifted altogether. I have learned my lessons from various experiences about what’s necessary and what makes you save money.

1. Breastfeeding can save you tons of money

Breastfeeding is the natural way of feeding babies, and it is not going to cost you a penny. Formula milk is expensive, costing you one container from $30 to $40. And once the box is open, it is good for 30 days. To save all that extra dollars, breastfeeding is the best course to choose.

If you are a new mom, the best way to save money is by exclusive breastfeeding or using a combination feed. Breastfeeding can be stressful for moms, but once you establish the milk supply, it is a great way to save money and shed those extra pounds. Additionally, your baby is getting the best nutrition like no other.

Take a breastfeeding class online to get hang of it.

Breastfeed or formula feed? when to choose a combination feed?

2. Save money by Making baby food at home and freeze home-cooked meals

New parents spend a crazy amount of money on baby food; at some point, we all have to. A few years ago, a lady at a local grocery store spent $400 on twin babies’ food. It might be normal for parents with twins, but it is a lot to pay for food regardless – even if you are working or staying at home. However, it is up to parents’ preference and completely fine if they can afford it, as they are paying for convenience.

Preparing baby food at home and freezing it can save you a lot of money. When you have kids, a lot of food gets wasted. Instead of using packaged food, you can make fresh organic food and freeze it for much lesser money than you have to spend on store-bought meals.

You can find some awesome baby food recipes if you have time to make frozen baby meals at home.

3. Cloth Diapering can save you a lot of money

Cloth diapering is another frugal way to save a good amount of money, as your baby will stay in diapers for about 3 years. However, cloth diapering has its own pros and cons, and you end up paying for detergent and laundry services.

Baby diapering guide – Everything new parents need to know about diapers.

If your child is ready, you can start potty training around the age of 2. That way, you will be able to save more money.

Successful Potty training tips for boys.

Best tips for potty train girls earlier.

Take a breastfeeding class online to get hang of it.

Breastfeed or formula feed? when to choose a combination feed?

4. Do not buy too many toys for kids 

Toys are great tools to enhance your child’s mental development and growth. Ideally, you should be getting toys when your child starts to understand and enjoy playing with them. Getting age-appropriate toys is very important.

Kids easily get bored of toys they already have. Try not to develop the habit of getting more and more toys every other day.

Buying toys occasionally is a great way to maintain the charm and excitement for new things. Save money now so you can spend it later when they grow up and make requests for their favorite toys.

Read more

Do you have too many toys already? Learn how to declutter and simplify your kids’ toys.

5. Do not buy too many newborn size clothes 

Many expectant parents tend to make the mistake of buying a bunch of newborn clothes and accessories that your baby grows out of too soon.

Pregnancy is the most exciting time to start baby preparation, and all your shopping for the newborn seems so much fun. But let me tell you, DO NOT BUY too many clothes for the first year. Newborns tend to grow out of small sizes within weeks, and you hardly get a chance to dress them up in three outfits a day.

Baby’s essential clothing and accessories that you actually need.

6. Do not buy unnecessary baby products

Baby shops have so many different products. In the beginning, just get what is essential for you and the baby. Do not get everything that happens to be available in the market.

If you are tight on budget and not tight on love, you still do not need wipes warmer unless you are living in a super cold climate where there is no heating system.

Baby first-year essentials you need without spending out of your budget.

7. Understand your space

As a new parent, you want to have anything and everything for your first child. But, for that, you have to understand the space and configuration of your house; you cannot stuff everything in a small room.

How to decorate the baby boy nursery in a minimalist way.

8. Do not buy too many toys that become a source of mess and increase your stress

As I said, do not buy too many toys when they are too little to play with them. Moderation is the best approach. Too many toys are overwhelming for moms. Not only it increases stress, but also it is going to be pretty expensive for your pocket.

Here are the 10 tips for moms to stay on the budget.

Do not fall into new mommy’s trap of buying everything available in the market. Make your life easy with less stuff and more contentment.

Get this pretty money-saving envelope binder that will keep you on track of your savings and help you plan everything according to your circumstances.

A couple happily saving money in a piggy bank.
9 best tips for moms to stay organized on the schedule

9 best tips for moms to stay organized on the schedule

Staying organized in the everyday schedule is the most challenging part of motherhood. Whether you are a full-time working mom or a stay at home mom, there is no exemption from your motherly duties.

Finding the right balance between professional and family life makes all the difference in a woman’s household. You have to feed, bathe, and clothe the kids on top of getting them ready for school and getting their homework and assignments done on time. It means that you are on the clock 24/7 because you have to manage your kids, home, work, and whatnot. The list of chores is too long and keeps adding up.

Even after juggling all of the responsibilities simultaneously and keeping everything organized, you might find that one or another thing is left out; either your kids suffer or your work, or sometimes both because you cannot manage all at once. The person who has neglected the most in this chaos is you, and it is not a good sign because if you cannot find time for yourself, it will eventually affect everything.

If you are a new mom, here is what new moms should eat after giving birth.

This post may contain affiliate links. Please read our disclaimer for more information.

Best Organizing tips for moms

To overcome this hassle and keep your life maintained, the key is staying on a schedule and humanly organized. Here are the best tips you can get to simplify your life in a good way.

1. Plan Your Day or week in Advance

If you are a working mother, you can’t rely on being spontaneous; you need a schedule to keep things organized by planning your everyday tasks ahead of time.

Every night before you go to bed, take a pen and paper or use your phone and list the tasks for the following day. Once you have done that, prioritize the tasks as per their importance and deadlines. This way when you wake up the next morning you have no or minimum surprises plus you know what is urgent and needs foremost attention.

You can take virtual help by using apps like Asana or Trello; they are very interesting and help maximize your potential.

You can get yourself a paper planner for all you’re planning. There are multiple planners available in the market or online. It is simple and stylish with different floral patterns.

Get pretty planners from Amazon.  

2. Plan your meals ahead of time

One of the most difficult tasks at hand for every mother is deciding what to cook. It can be time-consuming, complicated, and tends to take up a good amount of your day.

Many working mothers choose to go for take-out meals most of the nights because they are too tired to cook after a whole working day. The best way to overcome this issue is to plan a meal for a whole week on the weekend. You can decide on a menu for seven days with your family and then prep for it in advance.

Meal planners for refrigerators

You can plan meals on weekends; for example, you can make breakfast burritos and freeze them for up to a week. Whenever you want to eat, wrap them up in a damp paper towel and microwave for 1-2 minutes. Your hot and fresh burrito is ready to eat. You can boil chickpeas, beans, and kebabs and use them when preparing a meal. This can reduce your cooking time by a great margin. You just need to decide on a menu and get prepping.

You can also organize your kitchen, and the best way to do it is by getting some stackable storage bins. They keep your pantry clutter-free, and you have access to all your goods at your eye level at all times.

3. Get Your Whole Family to Help

You might be in chaos because you take up all the tasks that have to be done by yourself. To be organized you need to steer some of the tasks to other members of your family as well.

You can ask your kids to help. Sometimes it is better to do the chores yourself than to watch your kids do it but trust me, it will benefit you in the long run. Kids enjoy helping when they are little. Moreover, it teaches them a sense of responsibility and completing tasks. They feel responsible when they are trusted with important tasks that you do yourself.

The same goes for your better half; you can always divide laundry, cooking, and taking care of the house between both of you. You could take the responsibilities for alternative days, or you can undertake the one you are best at.

4. Get Maximum Out of the Weekends

Weekends are the best days to focus on yourself and your family and take a break from your tiring work routine. You can get the maximum fun and management out of the weekend, you can catch up with your friends, family, movies, shows, or even restaurants you have been planning to go to. At the same time, allot a small time to your chores.

You can plan your meals; plan your meetings and your kid’s schedule ahead of time. You and your spouse can decide between school pickups and soccer practice, and other chores as well. Try to take the maximum potential out of the weekend so you can spend a stress-free week.

5. Family Calendar

Treat your family members like your co-workers so you can work as a team and get things done. The best way to get everyone on the same page is by getting a family calendar. This way, you are not the only member in charge of every event and task. If your kid has an event, he/she can add that to the family calendar, and you can decide who takes her and picks her up. If you are old school, you can use a paper calendar for this, but if you are tech-friendly, Google calendar can be of service. It sends you notifications and keeps sending reminders when an event is close by.

Having Alexa in the house is a great help. You may want to set reminders for tasks etc.

6. Try to wake Up Early so a lot can be done in a day

If you struggle to find time for yourself, my suggestion is to wake up early. There is no time like the morning when no one is awake, but you can shower, take your coffee, and do your exercise before everyone is awake. It gives you a head start to the day and some time to pamper yourself.

You can prep for everyone’s breakfast before they wake up. It can be difficult if you have a kid that wakes up before you but still, it is one of the best hacks to get your life in order.

7. Do Not Let Things Pile Up

Mail, health insurance, kid’s assignment, clutter, etc., can all pile up if not tended to from time to time. The best way to do so is not to let things pile up; check your mail every night; 90% of the mail is junk and needs a look to be sorted. Pay your insurance and bills on time, try to bring as little work into your home as possible, and ask your kids to clean up their mess. This way, you can nip any clutter in the bud and have no sticky spots in your house and office.

Organizing is not a super impossible task. Rather it is about developing habits and seeing things better. You can introduce organizational habits in your life and your children’s lives as well. It is composed of small tasks and can be as simple as putting your bags, keys, and shoes in their spot when you get home. Identify that your everyday line’s routine tasks and just 5 minutes every day on these chores can get your life in order and help you balance between work and home.

9 ways to simplify your kids toys

18 Easy Organizing hacks for kids

8. Invest in your ease

Try to make your life easy by using new technology and upgrade.

Invest in instant pot pressure cooker so you can have delicious meal ready quick and easy.

You can use a Kitchenaid mixer for dough preparation, so you have to spend less time in the kitchen preparing food. Meanwhile, you can get something else done when a machine is sharing your workload.

Read more

16 cleaning tips for moms with little kids.

9. Adding minimalism in your lifestyle

Not everyone would like this tip, but in my opinion, this is by far the best strategy to stay organized and stress-free. When you have less stuff to look after, you will be automatically at peace. For example, fewer toys for kids means less clutter and quick clean-ups. Going moderately minimalist is key to a healthy and simplified lifestyle.

Flat Head Syndrome in babies – How to identify flat spots on baby’s head

Flat Head Syndrome in babies – How to identify flat spots on baby’s head

The flat head syndrome is called plagiocephaly in medical terms. It is a condition that may develop in infants a few months in age. In this condition, a flat spot develops on the back or side of a baby’s head. The head of the infant appears uneven due to this condition.

The skull bones of babies are soft and they take up to a few months after birth to harden and fuse. These soft bones allow easy passage through the birth canal during vaginal delivery. However, this also means that baby’s head can change its shape and this is most commonly caused by sleeping or laying in one position regularly.

This post may contain affiliate links. Please read our disclaimer for more information.

How to identify Flat Head Syndrome in babies

Normally, there are 2 types of flat head syndrome in babies, but positional is the most common. It is more of a cosmetic deformation.


It is also termed deformational plagiocephaly, and it is the more common of the two. As the name suggests, it occurs due to positional consistency. American Academy of Family Physicians suggests that 50% of babies are affected by this condition. Most commonly, it is caused by lying in one position for a long time.


It is a rare congenital disability, and a few babies are born with this condition. In this condition, the fibrous space between the skull bones closes prematurely, resulting in an abnormally shaped head. This condition occurs in 1 out of 2000/2500 births.

Symptoms of flat head in babies

The symptoms of the flat head syndrome do not appear overnight. They develop with time and can be observed by parents, or people who are close to infants. The most common identification of flat head syndrome is the asymmetrical shape of the baby’s head. The head may have a flat spot on one side or the back, or it may also be pointy. In some cases, the head may appear like a parallelogram. You can always check the symptoms during bathtime because that’s when the head’s shape is visible. Some other identification points or symptoms include

  • A flattened area on one side or back of the head. When the head, seems slanted in any area.
  • Uneven ears are one of the symptoms you may notice in the first few months after birth. Flathead syndrome can cause the ears to appear improperly aligned.
  • A bald spot is caused by continuous lying in one position, so not just the head gets flattened, but hair stops growing in that area too.
  • A soft spot on the head, also known as fontanel, is missing in babies that develop plagiocephaly.
  • Bony ridges may appear on the skull.
  • In severe cases, a forehead bulge might appear on the opposite side of the flat spot.
  • In cases of torticollis, the shape of the jaw, neck, and face might also appear uneven.
  • This syndrome can be a cause of concern due to the maligned appearance of the body. However, babies exhibiting these symptoms do not have learning disabilities or other health effects.

What causes flat spots on your baby’s head

Babies’ heads are very soft, so any activity or thing that puts pressure on their heads can cause the flat head syndrome. The most common causes of flat head syndrome are as follows

1. Sleeping position

Putting a baby to sleep in one position is the most common cause of this syndrome. If you constantly lay your baby on its back on one side, it can cause consistent pressure on that side, resulting in a flat spot. The first four months after birth is when babies have the most chances to develop the flat head syndrome.

2. Premature Birth

Premature babies are at high risk of the syndrome because they have softer skulls than full-term babies. They also spend the most time on their back in NICU due to fragility; hence premature birth is one of the leading causes.

3. Multiple Birth

Twins or multiple borns can have positional plagiocephaly because they share the womb of their mother for the gestational period, and generally, babies exert pressure on each other due to reduced space.

4. Forcep or Vacuum Delivery

These tools used during complicated deliveries can affect the shape of the baby’s head. These tools are too hard for the soft skull bones and usually results in flat head syndrome.

5. Torticollis

In this condition, the neck muscles of a baby become stiff within the mother’s womb. It s most commonly caused by breach position or reduced space. This makes it hard for the baby to move or twist its neck inside the uterus. So one side is pressurized, resulting in flat head syndrome or some other skull deformity.

How to prevent flat head syndrome in babies

It is not possible to prevent all incidents that lead to a flat head syndrome, however, most of the causes can be prevented so your kid does not develop the flat head syndrome. Some of the practices you can uptake to prevent the flatness of the head include

  • Constantly changing your baby’s sleep position. Lay them on their left side, then on their right side the next day, and on their back the other day. Keep changing their laying position according to the pediatrician’s recommendation.
  • Give your baby supervised tummy time, so the back of its head is free at times. You can start with a few minutes of putting them on their tummy and work up to 40-60 minutes per day.

Check out this popular and entertaining Playmat for babies. PlayGyms are ideal for tummy time and they significantly help babies not developing the flat head syndrome.

Buy Lovevery PlayGym for babies.

The Play Gym by Lovevery

Check out Infant Tummy time mat you must try once your baby’s umbilical cord is removed.

  • Give them some time of holding upright in your hands instead of putting them in the crib or car seats or swings all the time.
  • Change the position of their favorite crib toys. This encourages them to rotate their head.

Check out these entertaining crib toys.

  • Change feeding positions as well like feed them in an upright position rather than laying down.

If you notice that your baby keeps his head in one position while sleeping, it is very likely for the baby to develop flat spots on one side of the head. To prevent a flat spot on one side of the head, I recommend using a lounger like this, so the baby does not always keep his head in one position.

Here are a few recommended ways that you can add in an infant’s routine to prevent the formation of flat spots.

How to Treat Flat Head Syndrome

Once a baby has developed flat head syndrome, there is no need to panic. You can still cure it through certain practices, and there is no need to rush to a doctor right away. However, It is good to consult a doctor so they can rule out any other complications. Below are some therapies you can perform at home before seeking professional advice.

Counter Position Therapy

Try to position the baby to the opposite of the flattened side to relieve the pressure on one side.


Many exercises help your baby to stretch their neck and rotate their head. These are most effective in cases of torticollis so the baby regains movement in neck muscles.

Helmets, headbands, and Mattresses

Specially designed helmets or headbands have proven effective in shaping the babies’ heads as they grow. They can pressure the bulging part and relieve the pressure from the flattened areas turning the head more symmetrical. Some curved mattresses are also available to apply pressure evenly to the whole head. However, make sure to consult a doctor before using any of these helmets and headbands.

Globally certified organic cotton Baby Pillow provides support to the neck and head and keeps the pressure even on all head sides.


It is not necessary in routine cases and may be useful in severe cases of congenital plagiocephaly.


The flat head syndrome is quite common in babies and is not considered a severe health hazard. It can disrupt the shape of the head and alignment of ears for some time, but it can easily be prevented and treated. The syndrome may last for a limited time with minimal effects that too can resolve as the baby ages. It does not affect brain development, and in many cases, it does not require any medical intervention and gets better on its own.

Read more

Baby head handling, everything about eyes, skin and soft spot.

How to get rid of cradle cap fast.

13 not-so-common first time mom’s mistakes with babies.

Potty Training Tips for Girls

Potty Training Tips for Girls

Potty training girls is slightly different than training boys. Girls can be stubborn and headstrong when it comes to potty training. Staying consistent on your toilet training schedule is the key while you train and see progress.

If you are suspecting resistance and stubbornness from your toddler girl, these potty training tips can help you.

In the process of toilet training my daughter, I see her making progress every single day. She goes to the bathroom and manages everything so well, all by herself, and it’s not been a week.

Wait! did I tell you she is not even 3 yet?

Depending on your girl’s age, behavior, and how fast she could learn new things – it will make potty training easy and quick.

This post may contain affiliate links. Please read our disclaimer for more information.

What are the signs if your toddler is ready to potty train

Before you start potty training your little girl, make sure she is showing at least some of the significant signs of readiness, if not all.

  • Your child is noticing about pee and poop, and asks you to change diaper once she is done with a business.
  • Time interval between two successive pee episodes increases.
  • Your child immediately changes location the moment she is about to pee (even in diaper).
  • At night, you may notice no frequent peeing in diaper, just a massive one in the morning.
  • Child is not scared of sitting on toilet seat anymore.
  • She cries or get scared after peeing her pants.
  • She imitates using the potty like a sibling or an adult.
  • Wakes up to a dry diaper/nappy after a nap.

How to prepare yourself and your child to start potty training

Once you start noticing signs of readiness to potty train your girl, I would encourage you to go diaper-free and observe your child, once or twice, before you actually start over with an intention.

  • This process will help you understand the level of patience required with one particular child – Every child is different, some may learn faster than others.
  • Secondly, it will give your child a little bit of an idea of what to expect when she is in the process of toilet training. And I guarantee you, she will do much better – and you too will.
  • Third – These diaper-free random days will help you immensely on how to have good control over accidents and how well you can adjust with your potty training schedule.

I would suggest trying once or twice to see where your child stands in the potty training journey. If you think it is something beyond your patience at this point, give your child some more time.

When you start, pee or poop accidents are super effective to help your child understand what she is supposed to do in the toilet. With diapers, it’s all wet and dry. Thus, in order to have a successful training, a couple of accidents are helpful.

At the moment, do not stress and postpone for a while. Start over again after a few more weeks or a couple more months.

What is the right age to potty train your toddler girl

Starting early means more stress, and more accidents, but fewer diapers. Waiting for another couple of weeks makes a ton of difference in how easily your toddler gets potty trained.

In my opinion, the best age to potty train your child is 2.5 to 3 years. Using potty independently is a skill that toddlers learn when they are ready. Training your toddler early means, it may take her longer to learn.

Tried and tested tips for potty training

If you want to train your toddler in 2 to 3 days, these tips could help you achieve your goal. Potty training requires a lot of effort as a family. You have to be one-on-one with one child and rest of the things are on the back burner.

Well, you cannot spend days after days on futile potty training with no strategy and timeline.

This step by step guide will help you understand how you can get the results in less than three days of potty training your toddler.

Read more tips for potty training boys.

Ditch diapers altogether

I would encourage you to ditch diapers depending on your child’s age. At 33 months of age, I totally abandoned diapers for my daughter because I knew she is smart, and she would have an idea that a diaper is still an option.

Well, for my son, I did not ditch diapers during the night for a week while I was training him, but I would remove it first thing in the morning.

However, for my daughter, no diapers or pull-ups. Only dozen of underwear for effective training.

When you start training your girl for sure, tell her firmly that no more diapers from now onwards.

Since you know your family better, you can decide according to your circumstances. You can use training underwear to contain the mess, and pull-ups depending on the pace.

Using diapers or pull-up, if you fear a pee or poop accident, may delay the process of potty training.

Once your child is out of diapers, and you see the progress, do not switch back to diapers after trying for 2 to 3 days.

Time wee-wee and follow intervals for the first few days

You can potty train your toddler in about 2 to 3 days with this simple tip, but you have to be consistent and attentive all the time.

This is probably the most important tip that can give you results within a couple of days.

Time your bathroom trips; you have to take your toddler girl to the toilet every 15 to 20 minutes. Have her sit on a toilet seat and let her figure out how-to pee etc.

In the beginning, most likely she would be clueless about how to pee or poop. Like I said earlier, having a couple of accidents would help a lot in getting the results faster.

At this point, do not expect her to tell you that she needs to go to the toilet. YOU have to take her every time, with equal intervals, and gradually stretch the time between intervals.

More liquid intake means more bathroom trips.

Control liquid intake

Increase or limit fluids as per your circumstances. I would limit water or other liquids intake during the late hours around bedtime or after dinner.

Go out for short trips – walk or by car

Depending on how your child is making progress, I would encourage you to go out to the park, or a shopping mall. Keep your trip short and quick.

Leave only if your child just pees in the toilet and is good for an hour at least.

Going out gradually helps your child learn how to hold the pee while outside.

Do not slack

While you are in the process of toilet training your girl, try not to slack or get lazy. Expect an infinite amount of bathroom trips in the beginning – that might be unnecessary. Eventually, your child gets a hang of the skill, bladder control, and would only ask you when needed.

Night-time potty training

Limiting liquid intake at night time for at least a few days is very important. You can resume once your child gets adjusted to the wee schedule for nights.

After three to four hours into the sleep cycle, take her to the bathroom for a pee in the middle of the night and you might have to do that for several weeks.

Once your child develops bladder control as she grows, she may not need to wake up in the night.

In order to protect your mattress or kids’ mattress – I advise you to use mattress pads and waterproof kids mats to protect sheets too.

Read more

Co-sleeping to toddler bed, tips for easy transition.

Reaction is everything

While observing your toddler girl’s moves and expressions, YOUR reaction to your child’s pee or poop accident makes a lot of difference.

Dealing with messy accidents in a polite way is very important. Also, have her understand that peeing her pants is not something that she should be doing. Never get mad, as it may backfire all your efforts.

At some point, you may feel frustrated, but trust me, kids are smart. They understand everything fast – and who likes to stay in diapers!

If your child is still not having reasonable bladder control and you are dealing with multiple accidents three to four weeks into training, try adding sesame seeds in your toddler’s diet for bladder control.

18 Toddler Parenting Hacks you must know.

What to Expect when you are potty training

  • A lot of accidents.
  • A lot of exploration adventures.
  • Learning a new skill takes time.
  • Bladder control takes longer as your child ages a little more.
  • Expect her just sitting on the toilet for hours without peeing.
  • Expect too many bathroom trips.
  • Bathroom trips for fun in public restrooms.

More tips on how to prevent leaks at night.

Products you might need for potty training

  1. Mattress pads: I highly recommend having Mattress pads for your beds, sofas, and car seat.

2. No slip inconsistence pad where your toddler sleeps.

3. Training Underwear or regular underwear. You need plenty of girl’s underwear for every day now.

4. Pull-ups only if your toddler gets stubborn sometimes or you may get busy.

5. Potty training books .

6. Potty training step ladder for tall toilet seats.

7. Training potty to have your child get comfortable with the process.

8. Potty training Charts

9. You can offer rewards – every time your toddler uses a potty.

10. Instead of toilet paper, you can use a bidet or watering can for cleaning the pee area. Also, moms can use, postpartum spray bottles.

Not to mention, successful potty training depends on the child’s age, development, and interest. Do not stress and do not rush. The timeline may vary for every child but once she is fully potty trained, it’s all worth it in the end.

Learn more tips on how to potty train boys.

What to do if your potty trained child is having frequent urination?