What gifts to include in expectant moms gift baskets?
Do you have someone around who is expecting a baby real soon?
These things you can include in mom to be a gift basket that mom-to-be is surely going to love. Every item in the basket is added thoughtfully which has a specific purpose to make it super useful.
Perfect gifts you can choose for every occasion like baby shower, holiday gifts, postpartum gifts, Christmas, birthdays, gender reveal, baby arrival gifts for moms, mother’s days, gift baskets for a delivery day, etc.
Useful things you can add in a gift basket for expectant moms
The maternity phase is about 9 months long and during the last trimester, things are taking a new shape altogether for an expectant mom.
Clothes do not fit in anymore, its sleeplessness, million bathroom trips, swollen hands and feet, leg cramps and whatnot.
While you are choosing a gift for a mom-to-be, it needs to be something super useful and purposeful. If you are a mom already, there is quite a significant chance you are going to agree with me on these gift options you may want to include in a gift basket for your pregnant friend.
However, if you are not a mom yet and still looking for a gift suggestion for your pregnant friend, sister, daughter, wife, this is something she is going to love and use every single thing.
This post may contain affiliate links. Please see our disclaimer for more information.
1. Nursing & maternity Shirts
Although very few moms choose not to breastfeed after birth, still it is very likely she may end up nursing her baby and that’s what needs. The expectant mom is going to use it regardless before or after delivery.
2. Haakaa breast pump
Although breastfeeding is a choice and you do not want to impose it on someone who doesn’t want to do it. However, breastfeeding is getting popular and doctors and nurses prefer moms to nurse for their own health, speedy recovery and giving the best nutrition for the baby. Besides what moms use for pumping breastmilk, I highly recommend moms to have a manual pump handy too. This will save you tons of milk that just leaks aways while nursing on one side.
Also, it is super helpful in relieving engorged breasts and painful letdown.
3. Cooling pads for hemorrhoids
This is useful for soothing hemorrhoids for moms after delivery if you are preparing a basket for the postpartum period, you may want to add this in your gift items.
4. Peri Bottle or a portable bidet
Moms must use water after delivery regardless if they have C-sections or vaginal delivery. Nurses in the hospital make it mandatory to wash ladyparts with water every time you use a toilet after delivery.
5. Earth Mama Essentials Gift bag
Travel size, belly butter, belly oil and so much more in a gift size bag is a super purpose gift for your pregnant friend.
Buy this here. Use my special 15% discount Code RAINBOW for Earth Mama products. Code is Valid through 10/31/2020.
6. Extra-long Charging Cable
During the hospital visit, C-section moms cannot move or bend for few days after delivery. It is super essential to have a long charging cable that will help moms keep the phone right next to them even while on the charge. This is a must-have for the pregnant mom’s hospital bag.
7. Organic Nipple Butter
If you have been a mom already, you know breastfeeding hurts for the first couple of weeks. During this time, a good nipple cream is super essential for new breastfeeding moms. You cannot go wrong with this idea.
Buy this amazing must-have Earth Mama’s Nipple butter for expectant moms. Use my special 15% discount Code RAINBOW for Earth Mama products. Code Valid through 10/31/2020.
8. Sitz bath soak
Bath soaks are super helpful for vaginal delivery moms. This is a relieving treatment for postpartum discomforts and hemorrhoids.
9. Belly oil
Belly oil or cream is an amazing option for expectant moms. When bellies are getting huge it is very likely for moms to get stretch marks or itchy bellies. So if you are up to preparing a gift basket for a mom who is in her pregnancy period, this is something she is going to love and use.
10. Postpartum body tea
During postpartum, drinking healthy drinks is good for recovery and for breastfeeding too. Moms are going to love this for their postpartum gifts.
11. Raspberry tea for pain
During the last trimester, midwives advice to take raspberry tea for less pain during labor and even after delivery. Raspberry leaves are known to ease menstrual pain and cramping and prepare moms for labor.
12. Milk flow drink
Breastfeeding is a lifetime experience for moms to be and a lot of moms seem to struggle with milk supply. Breastfeeding supplement is an awesome drink for breastfeeding moms to significantly improve milk supply.
13. Lactation cookies mix
Breastfeeding moms seem to love these lactation cookies as they seem improvements in milk supply. Adding these in your gift basket is going to be an awesome idea.
14. Sonogram Keepsake frame
Every mom gets a sonogram when she gets pregnant. Some may not get a chance to put it in the frame or they are too busy to do that. Why not giving this beautiful frame to an expectant mom to save her sonogram images.
15. Funny socks for moms in labor
While moms are in the hospital, they might want to wear socks. Ain’t these cute?
16. Mom and baby matching hospital outfit
Matching costume for mom and a baby is a picture-perfect gift. I am a mom to two and I can give you my word for it, your mom-to-be friend, daughter, sister, daughter is going to love it.
17. Pregnancy Wedge
If you are looking for gifts to add in a gift basket for a pregnant friend, daughter, sister, she is going to thank you for this awesome thing.
18. Box of crackers for late-night munching
Expectant moms love crackers when it comes to late-night hunger pangs. You cannot go wrong by adding a bunch of different crackers for mama to be.
19. Water bottle
When it comes to buying a fancy water bottle, moms-to-be have to think about other priorities that need the immediate expense. If you are looking for a useful gift then you should not skip a nice looking, fancy water bottle.
Choosing a water bottle is a win-win because she is going to use that 100%.
20. Sound machine
Sleeping gets rough when moms-to-be enter in their third trimester. Huge belly size and zillion bathroom trips make it impossible to have a sound sleep.
keeping a sound machine not only helps you sleep better also it will significantly improve sleep quality. I highly recommend using a sound machine for light sleepers.
Pregnancy is the most beautiful and exciting time in a woman’s life. The joy of nurturing a life inside you is phenomenal. While mom-to-be is anxious to meet her little bundle of joy, the struggles and discomforts of being pregnant are on the rise every single day as you approach your third trimester. That’s nature’s way of preparing moms for the sleepless nights with trillion bathroom trips and leg cramps in the middle of the night. Being pregnant is an amazing feeling yet it becomes tough and tougher for moms-to-be as the due date comes closer.
These pregnancy hacks are going to help moms in making their pregnant life easier, so they can enjoy more rather than being uncomfortable and super moody. For most women, first and third trimesters are the toughest comparatively, whereas the second trimester seems a little comfortable as you start enjoying baby’s kicks and movements and it feels incredible.
Not every woman has the same pregnancy discomforts but even those with smooth pregnancy may experience some of these symptoms and that’s totally normal.
This post may contain affiliate links. Please read our disclaimer for more information.
Hacks to ease your Pregnancy Discomforts
1. Relive Pressure on the belly
One of the common discomforts of pregnancy, later in the second or third trimester, is downwards belly pressure. It feels like the baby is slipping down and the pressure is really uncomfortable for your inner thighs too. Consequently, it causes backache and abdominal cramps.
The idea thing to do is avoid heavy lifting as much as you can. Also, you should use pregnancy belly wrap. That is going to support your belly from downward pressure.
2. Fighting Pregnancy Nausea
Nausea is the first and most common symptom of pregnancy. It is one of the early symptoms that may not go the whole 9 months or may come back in the third trimester.
Not every pregnant woman experiences nausea, however, some may show extreme symptoms of nausea. The good news is, in most cases, it ends when the second trimester starts.
The best hack to fight nausea is to drink Gingerale instead of other sodas after meals. Ginger candy and ginger pop help a lot with a metallic taste.
Take small meal sizes, crackers are your best friend. Eating sour candies may help with bad mouth taste.
If you are traveling or having nausea and bad taste all the time, try eating tamarind candy or tamarind in any form you like. It has a sour-ish taste. It tastes delicious if you sprinkle some salt on it.
The idea itself is mouth-watering. If you haven’t tried tamarind as yet, you definitely got to try.
If you are having a tailbone or sciatica pain during pregnancy or otherwise, you need to try donut cushion. It will keep your tailbone up high and does not let it glide on any surface.
4. Use Wedge Pillow for side sleeping
Some women tend to have drastic weight gain during pregnancy. With the increasing size of a growing baby, it is hard to sleep comfortably in any position. Although, it is advised to sleep on the side and not on your back.
In order to follow the safe sleeping during pregnancy, you need support under the growing bump, even if you are laying on the side. A wedge pillow helps to balance out the weight of a growing belly.
The wedge pillow is an amazing pillow to use during pregnancy for sleep support or while you want to rest.
It is very likely to get tired of side sleeping. Changing sides while laying down is essential. By using the back wedge pillow to take the pressure off your belly. Although it is not advised to be on your back while sleeping, especially during the last trimester as it could have risks for baby too.
For back support, you need a wedge pillow for torso, so you are fairly elevated while you are resting.
5. Use Pregnancy pillow for legs support while sleeping
Pregnancy could be seriously uncomfortable when your belly gets bigger.
In order to have a sound sleep and a better night, you need a sleep support pillow that is going to support your whole body and the nights will not be nightmares anymore.
6. Yoga for Legs cramping
I know how terrible leg cramps get at night during pregnancy,
The best hack to deal with restless legs at night is to make sure you drink plenty of water and stay super hydrated.
This reclining hero yoga pose can help significantly with leg cramps.
UTI is a very common condition during pregnancy. If you have it once, you can have it more than once.
Burning sensation while urinating along with fever and chills, could be the signs of UTI. UTI should be evaluated immediately.
If not treated properly, the infection could go up to the kidneys and be fatal. You need to get your antibiotics as prescribed by the doctor.
The best way to avoid UTI is to make sure that you empty your bladder by leaning forward and putting pressure while leaning forward, so nothing is left in there.
Also, make frequent bathroom trips and try not to use public bathrooms, unless necessary. Drink plenty of water, and over-the-counter cranberry tablets may prevent UTI from recurring.
Use flushable wipes or use a portable bidet after you are done urinating, to avoid UTI. Also, always try to wipe front to back thoroughly instead of back to front, to avoid bacteria traveling from back to front.
Keep in mind, once you get UTI, it makes you more vulnerable to get UTI again; for that reason, proper medication is essential along with precautionary measures.
10. When you feel the Baby is not moving for a while
When the baby is active in the womb, it gets really stressful if you don’t get your kick count for the day, or you notice the baby is not moving for a while.
Before you run to the hospital to get your baby monitored, try eating something sweet or drink cold water, and see if you can feel her dancing in the womb. Eating sweets or drinking cold beverages may help you get the kick count you need for the day.
Prenatal vitamins are essential during pregnancy. You have to take it once you find out you are expecting till you are breastfeeding. Although supplements are advised to be taken during the meal still the best time to take prenatal vitamins at night with some snacks during pregnancy to avoid late-night body cramping.
Pregnancy hormones could trigger dental issues you are having for a long time. If it is followed by fever, you need to get antibiotics because tooth infection/or pain may cause pre-term labor. It is best to get it fixed as soon as it appears.
This one is a tried and tested remedy for tooth infection, pregnant or not pregnant.
For random toothache, use Potassium Alum as a home remedy. Melt potassium alum in a pan. Once dried, crush it in a powdered form and use fingers or toothbrush to apply on the affected gums area or tooth. Rinse after 15 to 20 minutes, This remedy works as an antiseptic, and it is effective 99% of the time. It may be a little more uncomfortable and stretchy in your mouth but it will certainly help.
Stretch marks are a consequence of pregnancy, and unfortunately, they do not go away even after pregnancy. The best way to avoid stretch marks is, keep skin super moisturized. There are times when your body gets super itchy, thanks to pregnancy hormones. Do not scratch your bare skin, rather rub a cotton cloth on itchy skin or gently rub with hand.
Use Curel itch defense lotion after every shower or any other lotion you use. Heavily moisturize your skin during pregnancy to avoid stretch marks.
14. Pregnancy Travel hacks
Traveling during pregnancy gets tough due to dehydration. Especially, sitting in the same seat for long hours.
Take a 5-minute walk frequently to ensure blood circulation.
15. Real labor pains vs fake labor pains (aka Braxton Hicks)
Some pregnant women start having contractions from the beginning of the third trimester. However, random contractions do not necessarily refer to real contractions. It is very likely to get Braxton hicks contractions earlier than real labor contractions.
Braxton hicks tend to go away if you lay down or rest, take a shower, or taking Tylenol may help if the fake pains get worse.
The real contraction would not go away with any of these remedies. They are going to increase with time, regardless. Every contraction comes at the exact interval of time. You may notice a time interval between each contraction keep shrinking in hours or maybe in days.
16. Natural Labor pains
Do you know what could help you having natural labor pains without being induced?
My midwife told me to use primrose oil capsules after 36 weeks three times a day to get labor contractions naturally. It definitely works.
One of the most annoying pregnancy condition is eye twitching. Religious beliefs aside, this is due to the deficiency of magnesium in your body. Since pregnant woman body is going through so many changes and it is nurturing a tiny human so lacking on essential nutrients is understandable.
However, if you are concerned about frequent eye twitching, I highly recommend you to ask your doctor about taking a magnesium supplement.
After taking magnesium supplements, my eye twitching was gone entirely during pregnancy. Although magnesium supports muscle health, you should still talk to your OBGYN about the recommended dose.
Throw a specific baby essential commodity party before baby arrives
A baby shower can get you almost everything for the baby, from crib to stroller, and everything in between.
The reality of having a baby is “shitting money away” on diapers. Diapers are never enough, regardless.
I saw this idea on Pinterest about throwing a diaper party. Have your guests bring diapers in different sizes that you are going to need along the way.
In my experience you use size 6 the most. Anything size 3 or plus should be in abundance.
Another idea is to bring a book with a little note of a book party for your baby. You can also throw a book party once your baby is 6 weeks old or 6 months old. Nevertheless, it feels like celebrating every milestone your baby achieves. Either way, it’s a win-win.
Clothes Party for your baby
I would suggest to throw a clothes party and have your guests assigned anything above 6 months. Babies grow up fast and having too many clothes for newborns is essentially a waste. Within the first month, most babies move to the size 3 clothing
Anything above size 3 is great. Also, keep the weather into consideration when you are setting up a clothes party for your baby.
Are you expecting a baby anytime soon? Get baby’s Sleep book, understand baby sleep concerns before baby arrives
Just like you want to know what to buy for your baby before she arrives, you need to know the care and concerns about baby sleep. You cannot sleep-train a few days old babies, however, you can still put her in the right direction of day and night sleep pattern from day one.
Get my sleep ebook and read it while you are at the hospital waiting for your little one. This will save you so much sleep for yourself too.
Pregnancy is the most exciting time for expectant moms to flaunt that cute little baby bump in appealing outfits, and ease maternity discomforts. Getting the right maternity clothing essentials and other comfort-related accessories for every trimester is very important.
Not all women want to spend like crazy on maternity clothes, so ideally, moms-to-be wish to have stuff that is comfy, trendy, and, most importantly not too expensive. Other essentials you may find useful as you move on in your pregnancy.
Every expectant mom needs maternity clothing no matter if it is just bump-only pregnancy, along with other essentials for her entire pregnancy. Moreover, many of your basic maternity outfits are good for the post-delivery period.
Spending money wisely on the set of basic maternity outfits is equally essential. However, you should not go overboard with something that is not useful.
This post may contain affiliate links. Please see our disclaimer for more information.
Maternity clothing and other Essentials for expectant moms
Get in the know of essentials you need during pregnancy, other than your favorite snacks.
Most importantly, when you see your pregnancy test as positive, immediately start taking your prenatal vitamins along with folic acid, as it helps with baby’s brain development.
If you are anemic, you must take prenatal vitamins with iron.
Once you find out about the pregnancy, soon after your first trimester, your baby bump starts showing up. Flaunting your cute baby bump with lovely outfits is the most enjoyable part of being pregnant. Your friends and family compliment on your pregnancy glow. Trust me, you may feel you are at cloud nine.
Choosing the right outfit is very important. For me comfortable clothes take up the priority.
Basic maternity shirts
During pregnancy, you need comfy basic maternity shirts that you can wear all day long. Style up with an elegant looking cardigan or wear it under a coat during winter. These basic color maternity shirts are a staple, and you can wear even after delivery.
As you progress in your pregnancy, it becomes a discomfort to wear a bra all the time – day and night. Ditch your wired push-up bras and switch to wireless ones. During pregnancy, breast size increase rapidly and for that, you need to go a size up for extra comfort. Needless to say, wearing wireless bras is the best way to stay comfy during pregnancy and post-delivery.
When you start nursing your baby, a well-supported bra is equally essential. Because wearing a good support bra helps to prevent your breasts from sagging as you progress in your breastfeeding journey.
Do not slack on buying yourself a perfect fit nursing bra that can benefit you in the long run.
Wearing undies is an inevitable part of being pregnant. Sometimes its a milky discharge or anything else. I do not advise you to wear anything tight. Staying comfy in your clothing, especially, around your abdominal area helps significantly with gas and bloating issue.
Talking about a few cover-up options, maternity cardigans are by far the best. Other than cardigans, adding Kimono in your maternity wardrobe is a fashionable option. During winter you can wear long sweaters or jackets as a cover-up.
Morning sickness or Nausea is a nightmare for moms who have it during pregnancy. Essentially, you have to have something ready that works, when nausea strike. These stomach Settling drops help significantly with those early pregnancy hormones.
The U-shaped pregnancy pillow helps provide support to the belly, neck, knees. back and hips. Getting this pillow especially for the third trimester gives you comfort while you sleep, or rest.
Not every expectant mom needs the donut cushion. Sometimes the tail bone or hip area hurts during pregnancy due to the baby’s position. getting the donut cushion may help for sitting and resting painlessly.
Well, the belly band is something you need after delivery for tummy control most certainly. However, for some women, the belly pressure gets too intense, as you progress in pregnancy, and for that reason, expectant moms need to wear a belly band for adequate support.
Are you planning to breastfeed? Well, I hate to say that breastfeeding is not as easy as it may seem. Getting a breastfeeding class beforehand can help overwhelmed moms who are struggling with their breastfeeding journey.
Do not delay learning about breastfeeding in your online class by Stacey at Milkology. Stacey is a certified lactation educator. Get the breastfeeding class now and learn at your own schedule before you deliver the baby.
Pregnancy comes with a lot of hormonal aches. a headache, toothache, backache, a lot of problems you have to deal with while being pregnant. Although some medicines/drugs are not considered safe to be taken while being pregnant, still there are few medicines like over the counter medicines are generally considered safe and those are prescribed by your OBGYN.
Sometimes, a pregnant woman falls trap of such ailments that she cannot avoid medicine at all and to cure that specific condition which has to be treated with medicine so it doesn’t seem to harm baby or mom-to-be.
It is extremely important to pay special attention to the medications/drugs or supplements you take while you are pregnant, especially during the first trimester, which is a crucial time of development for the baby.
In both of my pregnancies, I had to take amoxicillin (an antibiotic). The first time it was because of tooth infection and the second time it was due to Urinary tract infection. To treat both of these ailments I had no choice other than antibiotics.
Here is a breakdown for what conditions in pregnancy you might have to take prescribed drugs which are considered safe if taken moderately. Still, you should avoid unless taking those is the last option.
[I am not a medical professional, this information is based on my experience while pregnant. Whatever medicine I had taken during my pregnancy was prescribed by my doctor/midwife].
This post may contain affiliate links. Please read our disclaimer for more information.
Medicines that are safe to take during pregnancy for common discomforts and pains
Take Tylenol and try to rest for fifteen minutes to an hour (as long as you can). Try to keep your worries aside for some time and take a sleep break.
2. Backache/Hip Pain or Abdominal Cramping:
If you are having a backache or hip pain, try to take a warm shower, lay down and rest for some time. Overtiredness can cause backache. Try relieving your pain with a heating pad. Wearing a belly band and having massage should certainly help. If not relieved, it is safe to take Tylenol.
Although you have abdominal cramping every now and then. However, if you feel that your pain is getting worse and it is still not time, yes you can take Tylenol and take some rest.
For a tailbone pain, I highly recommend using donut cushion during pregnancy. It works great for tailbone pain during pregnancy and after delivery as well.
3. Leg Cramping:
Overexertion, and too much walking or standing for long hours can cause leg cramping, especially during night time.
If you are feeling tired or ached, you have to lay down and rest because if you are not well-rested you have to take more medication which is certainly not advised.
Drink plenty of water. Dehydration is a culprit for all these pains. If you are constipated, drinking water should help.
For a minor toothache, you have no choice other than Tylenol. If you don’t want to take Tylenol and the pain is unbearable you can still try some home remedies or oral gel available over the counter.
At times extreme pain does trigger early labor that’s why it is advised by doctors to get your dental issues fixed. Pregnancy hormones tend to trigger dental problems.
5. Tooth Infection
In order to treat tooth infection, you have to take antibiotics. Amoxicillin is considered safe to take during pregnancy. It should be prescribed by your medical professional. Please if you are advised to take antibiotics, finish your dose as advised, infection tends to come back if not treated thoroughly.
6. Urinary Tract Infection
If you have been tested positive for UTI, you have to take antibiotics (amoxicillin). UTI keeps coming back if not cured properly. You have to take medicine and a lot of care to prevent from having it again.
Empty your bladder by leaning forward while urinating.
If you have swelling in your feet, hands, elevate legs, use compression stocking and drink lots of water.
If you are suffering from the lack of sleep, taking Benadryl is considered safe during pregnancy.
Safe exercise during pregnancy should help in fighting fatigue. Try to establish good sleeping patterns and take naps.
If constipation gets worse you can take a stool softener. Colace is advised along with increasing fiber and hydration in your diet.
You might get a prescription for diarrhea medicine which are Immodium, Kaopectate liquid, Maalox. Instead of taking medicines you can try to decrease fiber in your diet until diarrhea resolves, Avoid trigger food and eat mild food like bananas, rice, toasts, applesauce, bone broth, and stay hydrated.
Gas can be really painful, Avoid gas triggering food, spicy food, fried food. Go for a walk or do stretching head down buttocks up. You can take Gas-X, Simethicone, and Gaviscon.
You should avoid laying down right after eating meals. Try to avoid fried and spicy food that cause heartburn or acidity for you.
For heartburn Tums, Zantac, Maalox, Mylanta, Axid, Pepcid, Mylacon, Tagamet are considered as safe as prescribed by your doctor.
17. Cold and Cough
If you get a cold or cough during pregnancy, ask your doctor about safe medications. However, Tylenol, Actified, Robitussin, Robitussin DM, Robitussin PE, Benadryl, are considered safe to take.
Other than these you can drink hot soups, bone broths, ginger tea. Rest as much as you can.
Word of Caution
Please let your doctor know about what vitamins or supplements you are taking or any medications you are taking before getting pregnant and even while being pregnant like prenatal, folic acid, biotin or any other supplements. Not every supplement is considered safe during pregnancy.
Even with so many options, water is ultimately the best.
Sometimes you are already juggling up with so much while pregnant that you tend to forget about water. Just try not to be too busy to drink water.
If that’s the case, keep a water bottle around you. Preferably on each level if you have to move up and down. Sometimes you feel just too lazy to get up and go all the way to your kitchen to drink water.
Try not to drink water that is too cold or too hot. Just a room temperature water should be fine.
If you are pregnant, try to reduce your caffeine intake.
2. Take essential Prenatal Vitamins, Magnesium/Potassium
Lack of magnesium or potassium might also be the reason for leg cramps or leg pain during pregnancy.
Magnesium is known to improve muscle health. Eating magnesium and potassium-rich food while you are pregnant or in everyday life other than pregnancy is the best choice for your health.
Banana is a rich source of potassium. Eating a banana with a cup of milk would certainly help.
If you have muscle twitching during pregnancy most likely in the second and third trimester, you should take magnesium tablets if your OBGYN gives you a green signal about taking magnesium supplements other than your prenatal vitamins. Just take the recommended dosage.
You can take potassium for your leg crampings if they happen quite often other than pregnancy.
If cramping gets worse at night, you should try this yoga pose. It worked for me 100%, every time I wake up due to restless leg in the middle of the night.
Practice Reclining Hero Pose for leg cramps
It is a modified form of reclining hero pose.
Sit up on your buttocks – legs folded in a comfortable place (floor or a bed). Place your hands on the back of the pelvis and release your lower back and upper buttocks. Then finish reclining, either onto the floor or a support blanket or a pillow. Use as much height as you need to make the position reasonably comfortable.
Recline unless you feel stretch in your legs. You can move your lower legs outside only if you feel comfortable doing it. It takes a lot of flexibility though. Stay in this position for a couple of minutes (as demonstrated in the image below) and relax.
Try to breathe in and out (inhale and exhale) as long as your comfortable in the position. By the time you get up, you legs muscles are relaxed.
Caution: If you have any serious condition of a back, knee or ankle, avoid this pose.
Due to your baby weight on your belly, you won’t be able to stay in this position for a long time.
However, if you cannot try this pose due to medical reasons, in that case, random legs stretching may help. Sit up and straighten your legs. Try touching your toes with your hands by leaning forward.
4. Massage your legs
Massage is a great way to relax your muscles. It is known to be one of the most effective ways of relieving cramps.
If you are lucky enough to have someone massage your legs, in the middle of the night – You can use essential oils. Generally, olive oil works great.
However, you may also try compression socks to relieve leg pain. These socks would help with blood circulation and works very well, even during postpartum.
Prenatal vitamins are essential while you are pregnant and until you are breastfeeding. You need to take your vitamins regardless. During pregnancy, it is recommended to take your prenatal vitamins at night – ideally with a snack.
Surprisingly, it help minimize cramping at night significantly.
Moreover, too much laziness/less movement in your lifestyle can even slow down blood circulation. Walk as much as you are comfortable with. Stretching can help in reducing leg cramps. Stay active, hydrated and listen to your body. When your body tells you that you feel tired, sit down, put your feet up and rest until you get your energy back.
Leg cramping is a common pregnancy discomfort. However, if you experience restless legs even when you are not pregnant, increase your water intake, and you may want to get your vitamin D levels checked. For some people, leg cramping is one of the significant symptoms of vitamin D deficiency.
7. Using Leg Elevation pillow
Elevation pillow is designed to relieve restless legs, by improving blood circulation, relieve swelling, and take the pressure off your legs and knees. Moreover, it can also be used for back support during pregnancy.
C-section or Cesarean delivery is a surgical procedure to deliver one or more babies. C section is different than a vaginal delivery. It is performed in case if a mother or a baby is at risk as if there is twin pregnancy or more, breech baby, high blood pressure, or problems with the placenta or umbilical cord.
I have had two C sections 19 months apart to be exact. Despite having a surgical delivery I stayed at the hospital for two nights only for both of my deliveries. All I wanted was to go home and rest.
Since, C-section delivery needs a lot of post-care to recover faster internally and externally, both.
I was able to recover super quick after my C-section deliveries as my nurses at the hospital gave helpful instructions before I was allowed to go home.
This post may contain affiliate links. Please read my disclaimer for more information.
Post-C-section Recovery tips to heal faster and better for new moms
1. Sleep and rest
In my experience, I could hardly sleep in the hospital at both of my deliveries. You really have to sleep whenever you can. Once you have a baby it is not easy to fall asleep without worries.
Life has changed already now.
You have to feel healthy, well-rested in order to take care of your baby. Sleep whenever you can because once you have a new addition to your family, you tend to get visitors out of love to see your little one. Eventually, you get more tired and exhausted due to sleep deprivation and guests all day.
However, if you are not physically or emotionally ready to take guests, you may want to delay visits for a few weeks. It all depends on how you feel in your postpartum period.
Some women need more sleep to function properly. At the end of the day, you are the one who is going to take care of the baby besides all that daytime help (if you are lucky enough to have). So you have to take care of yourself first.
Typically, you can get done with post-delivery procedures with you and your baby in a couple of days and for that reason, you do not have to be at the hospital for too long – only if you do not have any other medical concerns. In my opinion, if your doctor says okay to go home, you should.
Once my baby was out, they stapled me. Voila!!! That’s it …. No medicine to apply. Once my catheter was out I could take shower the next day which was much needed. Also, in just about three days the staples were removed.
The scar heals on its own, you don’t have to apply anything unless it is prescribed by a surgeon. This does not mean that you are not vulnerable to any kind of infection. You really have to watch out for any signs of blood oozing out, infection or swelling.
You may have your partner keep a close eye on your stitches. If you see anything concerning, seek professional advice right away.
3. Pain Medication
Painkillers, like Percocet, ibuprofen, or acetaminophen will be prescribed. Although medicines are to be taken 6 to 8 hours depending on your pain level also you can skip it if you do not feel a need for it.
Make sure your legs are not hurting too much because you might end up having a clot so to deal with that they have very soothing leg pads that ensure blood circulation.
Once your catheter is out you have to go to the bathroom by yourself and you have to actually start walking. Walking is really essential to healing fast. Don’t overdo it.
Sometimes legs start hurting as a consequence of an epidural or spinal you get for delivery. If your legs keep hurting once you get home, you can get compression socks to ensure your legs are not giving you a hard time along with new mom struggles.
5. No Heavy Lifting
Do not pick anything heavier than the baby. If you have a toddler, do not hold her out of emotions for at least 2 weeks. Please DO NOT PICK older kids up for at least two weeks.
Your body from inside takes a while to heal. But heavy lifting and not resting may cause an “umbilical hernia” and you might end up again in the hospital for another surgery. In adults, too much abdominal pressure could cause an umbilical hernia, in case you have multiple surgeries back to back.
6. Wearing Belly belt
Hospitals provide you with belly belt after a C-section. It is highly recommended to wear belly wrap, it will not only help you with a lot of support around your abdominal area but also it will help you get in shape by shrinking your abdominal muscles quickly.
7. Avoid stairs
Avoid going up and down the stairs for at least two weeks. If you really have to depend on your house configuration, room, bathroom, and kitchen location, then be careful to do it once or twice only if you think you are ready also your body is ready to handle this.
After delivery, it takes about 3 to 5 days to have a milk supply right away. For both of my deliveries, it took a couple of days to get the right amount of supply. This made my babies lose more than 10% of their birth weight, so I had to supplement to meet their eating requirements as per the pediatrician advice. Always consult your doctor.
If you are a first-time mom and you are planning to breastfeed it is always a good idea to have a lactation consultant help you how to latch on your baby. It seems really easy but some babies are hard to latch on. Hospitals offer a lactation class at the hospital for new moms. Those are really helpful.
You definitely going to need some stool softeners. They give you these in hospital but you have to keep having them for about 10 days unless you get a regular bowel movement. At my first delivery, I had to take it for more than a month. But the second time it was just about three weeks.
You might be prescribed a Stool softener if you need it before you go home.
However, drinking rose water would help you a lot with constipation.
11. What to eat and what not
It is always advised to have a soft whole-grain kind of food post-delivery. This will help in milk supply as well as your bowel movement would be less painful if you have a vaginal delivery.
Wait, did anyone tell you that when you have a c section delivery you won’t be able to feel your abdominal area for about six months at least?
Well yes, the reason why your nerves get slashed so it will take more time to get all those sensations back.
Coming back to food – drink a lot of meat broth or veggies broth (if you are vegetarian).
Boil eggs, oatmeal, salt, and black pepper spiced minced meat, bone broth. Take as much soft food as you can. It would help you heal better and your intestines would thank you.
Well if you can’t have all those things, eat whatever you feel like eating.
Taking care of yourself is as important as taking care of your baby at this point in time. Do not take it lightly. It may take more time to recover/heal internally and externally than in vaginal delivery. A healthy mom can take care of her family in a better way.
Last and not least, having your favorite family and friends around, plays a vital role in speedy recovery – both physically and emotionally. During this time, refrain from adding toxic people in your visitor’s list.
Avoid anything that is going to burden you in any way. However, taking a good amount of rest is the number one thing and if you want to skip the idea of having visitors altogether, even that is totally fine.
During these times of COVID-19 when it is highly advised to stay home and practice social distancing to keep you and your family safe. Arrange a video call or conference call with your friends and family since it is very much likely they are at home and free to talk.
When you are busy with a baby, at some point you need people to have an adult talk. In other words, you need a response from the other side, a conversation.
I am Madiha, mom to two beautiful kids. Here you find helpful tips about pregnancy, postpartum, newborn care, toddlers, and product reviews. Join the tribe, and let’s grow together as moms. Enjoy having kids while they are little and more fun.
We are participant in the Amazon Services LLC Associate Program. It is an Affliate advertising program designed to earn fees by linking to Amazon.com and affilaite links.