Pregnancy is the most beautiful and exciting time in a woman’s life. The joy of having a life in you is phenomenal. While mom-to-be is anxious to meet her little bundle of joy, the struggles and discomforts of being pregnant are on the rise every single day as you approach your third trimester. That’s nature’s way of preparing moms for the sleepless nights with trillion bathrooms trips and leg crampings in the middle of the night. Being pregnant is an amazing feeling yet it becomes tough and tougher for moms-to-be as they come closer to their due date.
These pregnancy hacks are going to help moms in making their pregnant life easier so they can enjoy more rather being uncomfortable and super moody. For most women, first and third trimester are toughest and the second trimester seems a little comfortable as you start enjoying baby’s kicks and movements and it feels incredible.
Not every woman has the same pregnancy discomforts but even those who have smooth pregnancy may experience some of these symptoms and that’s totally normal.
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Hacks to ease your Pregnancy Discomforts
1. Relive Pressure on the belly
One of the common discomforts of pregnancy later in the second or third trimester is downwards belly pressure. It seems like the baby is slipping down and the pressure is really uncomfortable in your thighs too. Consequently, it will cause backache and abdominal cramps.
The idea thing to do is avoid heavy lifting as much as you can. Also, you should use pregnancy belly wrap. That is going to support your belly from downward pressure.
2. Fighting Pregnancy Nausea
Nausea is the first and most common symptom of pregnancy. It is one of the early symptoms that may not go the whole 9 months period or may come back in the third trimester.
Not every pregnant woman experiences nausea, however, some may show extreme symptoms of nausea. The good news is, in most cases, it ends when the second trimester starts.
The best hack to fight nausea is having Gingerale instead of other sodas after meals if you have serious taste issues during pregnancy.
Take small meal sizes, crackers are your best friend. Eating sour candies may help with bad mouth taste.
If you are traveling or having nausea and bad taste all the time, try eating tamarind candy or tamarind in any form you like. It has a sour-ish taste. If you add salt on top, tastes amazing.
The idea itself is mouth-watering. However, if you haven’t tried tamarind as yet, you definitely got to try.
3. Tailbone pain
When I was pregnant with my son, I had tailbone pain for the whole nine months. I cannot sit on a chair for a long period of time.
My sister told me to use a seat donut cushion or pillow. I used it everywhere I go. That actually helped big time.
If you are having a tailbone or sciatica pain during pregnancy or otherwise. You need to try using a donut cushion. It will keep your tailbone up high and do not let it glide on any surface. Works 100%.
4. Use Wedge Pillow for side sleeping
For some pregnancies, women tend to have drastic weight gain. With an increase in the size of a growing baby, it is hard to sleep comfortably. It is also advised to sleep on the side and not on your back.
In order to follow the safe sleeping during pregnancy, you need support under your huge tummy that is going to balance out the weight.
The wedge pillow is an amazing pillow to use during pregnancy for sleep support or while you are resting.
It is very likely to get tired of side sleeping and you just want to be on the back for some time. Although it is not advised to be on your back while sleeping especially during the last trimester as it could have risks for baby too. For back support, you need a wedge pillow for torso so you are fairly elevated while you are resting.
5. Use Pregnancy pillow for legs support while sleeping
Pregnancy could be seriously uncomfortable at times. You need support on so many things at the same time. The heavier form of everything is putting pressure on your body that is not bearable for yourself too.
In order to have a sound sleep and a better night, you need a sleep support pillow that is going to support your whole body and the nights are not nightmares anymore.
6. Yoga for Legs cramping
If you have leg cramps or “charlie horses” during pregnancy, I know how terrible it gets at night.
Best hack, make sure you drink plenty of water and stay super hydrated.
This reclining hero yoga pose can help significantly with leg cramps.
To learn more effective remedies of leg cramps, read this.
7. Fight Urinary Tract Infection
UTI is a very common condition during pregnancy. If you have it once, you can have it more than once.
If you feel burning sensation while urinating, it is very likely the signs of UTI. Fever and chills should be evaluated immediately.
If not treated properly, the infection can go up to the kidneys and could be fatal. You need to get your antibiotics as prescribed by the doctor.
The best thing to avoid UTI is, make sure you empty your bladder while urinating by leaning forward and putting pressure so nothing is left in there.
Also, make frequent bathroom trips and try not to use public bathrooms unless needed. Drink plenty of water and over-the-counter cranberry tablets may help in developing UTI.
Once you have it, you need medication.
8. Body cramps or low mood hack
Having mood swings during pregnancy is one of the common symptoms and there are days when you just feel like crying. Depression strikes are it does not seem to go away.
One of the best remedies is to take a warm shower that works 100% to make you feel better, helps with body cramps, backache, shoulder pain or even Braxton hicks (fake) contractions.
9. Relief Heartburn and gas issues
Heartburn and gas are a very common symptom of pregnancy. If you have sudden pain somewhere in the back or in ribs right after eating then it is gas and it is seriously painful. Been there done that.
The best thing is – Do not sit right after eating, have a small walk and eat small and frequent meals. Stuffing yourself with big meal size can actually increase heartburn.
Avoid spicy food if that is the culprit.
Organic Whole Psyllium Husk can also help with heartburn and other digestive issues. This can be taken while being pregnant or during postpartum.
10. When Baby is not moving for a while
Once babies are active in the womb, it gets really stressful when you don’t get your kick count for the day or the baby is not moving.
Before you run to the hospital to get your baby monitored, try eating something sweet or drink cold water and see if you can feel her dancing in the womb.
11. Prenatal Vitamins hack
Prenatal vitamins are essential during pregnancy. You have to take it once you find out you are expecting till you are breastfeeding. Although supplements are advised to be taken during the meal still the best time to take prenatal vitamins at night with some snacks during pregnancy to avoid late-night body cramping.
You may want to read more about the in-depth importance of prenatal vitamins for pregnant women.
12. Tooth infections
Pregnancy hormones could trigger dental issues you are having for a long time. If it is followed by fever, you need to get antibiotics because tooth infection/or pain may cause preterm labor. It is best to get it fixed once it hits.
This one is a tried and tested remedy for tooth infection pregnant or not pregnant.
For random pain, use Potassium Alum as a home remedy. Melt potassium alum in a pan. Once dry, make it in a powder form and use fingers or toothbrush to apply on the affected gums area or tooth. This works an antiseptic and works 99%. It may be a little more uncomfortable and stretchy in your mouth but it will certainly help.
13. Stretch marks
Stretch marks are a consequence of pregnancy, and unfortunately, they do not go away even after pregnancy. The best way to avoid stretch marks is, keep skin super moisturized. There are times when your body gets super itchy, thanks to pregnancy hormones. Do not scratch your bare skin, rather rub a cotton cloth on itchy skin or gently rub with hand.
Use Curel itch defense lotion after every shower or any other lotion you use. Heavily moisturize your skin during pregnancy to avoid stretch marks.
14. Pregnancy Travel hacks
Traveling during pregnancy gets tough due to dehydration. Sitting in the same seat for long hours.
- Take 5-minute walk frequently to ensure blood circulation.
- Drink plenty of water and stay hydrated.
- Use travel compression socks to avoid feet swelling.
- To keep feet elevated use travel footrest for the airplane.
15. Real labor pains vs fake labor pains (aka Braxton Hicks)
Some pregnant women start having contractions from the beginning of the third trimester. This does not mean that it is real contractions. It is very likely to get Braxton hicks contractions confused with real labor contractions.
Braxton hicks would go away if you lay down, take a shower if the pain gets worse, and it will go away with regular Tylenol.
The real contraction would not go away with any of these remedies. They are going to increase with time, regardless. Every contraction comes on the exact interval of time. Moreover, these minutes’ intervals keep shrinking in hours or maybe in days.
16. Natural Labor pains
Do you know what could help you having natural labor pains without being induced?
My midwife told me to use primrose oil capsules after 36 weeks three times a day to get labor contractions naturally. It definitely works.
Using organic raspberry tea leaves for natural labor and less painful, after 36 weeks of pregnancy.
17. Eye Twitching
One of the most annoying pregnancy condition is eye twitching. Religious beliefs aside, this is due to the deficiency of magnesium in your body. Since pregnant woman body is going through so many changes and it is nurturing a tiny human so lacking on essential nutrients is understandable.
However, if you are concerned about frequent eye twitching, I highly recommend you to ask your doctor about taking a magnesium supplement.
Once I started taking magnesium supplements, my eye twitching was completely gone while I was pregnant. Although magnesium supports muscle health still you should talk to your OBGYN about the recommended dose if you have the discomfort of a frequent eye twitch.
Throw a specific baby essential commodity party before baby arrives
A baby shower can get you almost everything for the baby, from crib to stroller, and everything in between.
The reality of having a baby is “shitting money away” on diapers. Diapers are never enough, regardless.
I saw this idea on Pinterest about throwing a diaper party. Have your guests bring diapers in different sizes that you are going to need along the way.
In my experience size 6 you use the most. Anything after size 3 should be in abundance.
Another idea is of bringing a book with a little note on a book party for your baby. You can also throw a book party once your baby is 6 weeks old or 6 months old. Nevertheless, it feels like celebrating every milestone your baby achieves. Either way, it’s a win-win.
Clothes Party for your baby
I would suggest to throw a clothes party and have your guests assigned anything above 6 months. Babies grow up fast and having too many clothes for newborns is essentially a waste. Within a first month, most babies if not all, get to the size of 3 months clothes.
Anything above size 3 is great. Also, keep the weather into consideration when you are setting up a clothes party for your baby.
Are you expecting a baby anytime soon? Get baby’s Sleep book, understand baby sleep concerns before baby arrives
Just like you want to know what to buy for your baby before she arrives, the same way you need to know the care and concerns about baby sleep. You cannot sleep-train a few days old baby, however, you can still put her in the right direction of day and night sleep from day one.
Get my free sleep ebook and read it while you are at the hospital waiting for your little one. This will save you so much sleep for yourself too.
Let me know in the comments section below if you are struggling with any other pregnancy discomfort.