15 baby Sleep problems – and How you can Fix them

15 baby Sleep problems – and How you can Fix them

Dealing with sleep problems in newborns when they are not sleeping through the night becomes challenging for a new parent. Sleep issues in babies are very common, and every parent has to deal with them at some point. Either it’s colic or teething, parents stay on toes if the newborn keeps waking up due to pain or discomforts.

When the baby is having trouble sleeping through the night despite a full tummy, a breastfeeding mom becomes a baby’s pacifier, eventually leaving mom sleep-deprived, tired and exhausted.

Normally, newborns do not have a sleep schedule at this point. Sleeping almost 20 hours a day in a womb does not mean the baby continues to sleep that long after birth. As your baby grows, the sleep hours reduce overtime – and for that, parents need to work smart, not hard. Keeping your baby on a schedule is extremely important at this stage.

As a parent, you must try to follow a schedule with your newborn right from the beginning. This certainly does not mean that you sleep train a newborn with the cry-it-out or leave-the-room methods. It is too early for that – and I would never recommend that.

Newborns communicate through crying – they know no other language; so listen, understand and bond with your baby to make it all less overwhelming.

Newborns need to sleep, eat, and poop, and everything happens at very short intervals for the first several weeks – and they grow so fast over these several weeks. As the baby grows, she should be able to sleep through the night.

Understanding your newborn and their sleep problems gets tricky sometimes – and for that, educating yourself about potential sleep issues is going to be helpful for years to come.

This post may contain affiliate links. Please read our disclaimer for more information.

How to deal with sleep problems so baby can sleep through the night

Well, first things first, new parents should know that sleep deprivation is a real deal with newborns. The biggest favor you can do yourself during that time is DO NOT STRESS OVER BEING SLEEP DEPRIVED.

Just be mentally ready for the sleep-deprived phase of parenthood. However, you can still take some things under control so you don’t have to be a zombie for the whole time.

Here is what you should know about how to manage sleep deprivation with a newborn.

1. Make sure baby is well-fed before bedtime

This is a prevalent reason for your baby waking up to an empty stomach – because breastmilk digests within 60 to 90 minutes, whereas formula-fed babies sleep a little longer.

Using a formula at night could be helpful for your baby to sleep through the night. Some babies, if not all, are generally good eaters and get hungry every other hour.

Formula guilt would not let some moms try anything but breastmilk- ironically, even when there is not enough supply.

Related: When you should choose formula for the baby.

Babies sleep while eating and then wake up after half an hour. This happens when your baby does not really eat well and falls asleep because she may be too tired or too hungry. The doctors suggest undressing your baby (just leaving the diaper on, and then feed 15 to 20 minutes each side (if breastfeeding), and then add 2 oz to 4 oz more for top feed.

Just be sure that your baby ate well before sleeping and burped before you lay her down.

Read more

Related: How moms can improve low milk supply so baby can have enough.

2. Room temperature should be comfortable

If you have a nursery set up for your newborns or toddlers, the temperature should be moderately cool so that they could sleep well through the night. 

Make sure they are not too warm or not too cold during the night according to the number of layers your baby is wearing.

The ideal temperature for babies is 68 degrees Fahrenheit to 72 degrees Fahrenheit.

3. Do not place Crib or bassinet close to vent

Having a bassinet or crib closer to the vent could also be a potential sleep problem for some babies. The air coming from the vent continually may affect your baby’s sleep.

With that said, if your baby is waking up too often at night, try to change the crib placement and see if that helps.

4. Swaddling 

Swaddling is a great thing to do with babies. It is a common practice for a very long time to keep babies snuggled through the night.

Ensure that you swaddle your baby every night for the first several weeks to establish a good sleeping habit. For newborn babies, you can use swaddles, sleep sacks, or wearable blankets to avoid startle reflex, which is very common in babies.

Get these cute baby swaddles with a zip that makes diaper change quick and easy.

Also, Burt bee’s wearable blankets are amazing if you want an extra layer.

NOTE: PLEASE DO NOT USE ANY BLANKETS OR PILLOWS IN BABIES CRIBS. It has a high risk of SIDS. I do not advise you to use any blankets or pillows in your baby cribs to ensure your baby’s safety. 

Read more about Mommy’s mistakes with newborns.

You might want to read about healthy things you want to know about newborns if you are expecting one.

5. Your baby does not need too many layers

Too many layers for your baby at night is not a good idea if you have a central air-conditioner and heating system. Try to keep the baby’s clothing suitable depending on the climate of where you live.

Keep babies’ feet covered during winters. However, in colder climates, you may have to use a hat. Hats may slip away at night, resulting in interrupted sleep, and to avoid such things, you must use a no-slip hat for the baby.

6. Ditch buttons and use zip onesies

Using buttoned onesies for bedtime makes babies feel cold at night. Zip sleep and play onesie are awesome clothing essential to buy for babies because not only will they keep your baby warm and cozy, but also they feel more comfortable while asleep.

My favorite onesies are by Little Me. They are great for sleeping and playing as well.

Use Sound Machine for noise-sensitive babies

Sound machines can be a game-changer for you and for your whole family. Soon after I started using a noise machine for my kids, I can firmly say that it has helped all of us sleep better.

Many moms swear by using the sound machine for their babies that could significantly solve sleep problems for them, especially for light-sleeper babies, kids, or adults; this product is a total game-changer.

What a sound machine does?

Basically, noise cancels noise.

Any sound machine would have multiple sound options, but I preferred rain sound, as it feels more natural and soothing at the same time. It helps minimize louder noises of your household chores or the noise made by other family members.

This sound machine is perfect for traveling. It is compact, portable, and works on the outlets almost everywhere. 

Download now the sleep ebook to understand other sleep problems that may help you get your baby on a sleep schedule.

8. Do not let your baby get overtired

Some days your baby gets too tired; It could be due to a family visit, travel, or just overplaying throughout the day. Overstimulated babies and toddlers get cranky and cry a lot. Also, overstimulation results in trouble falling asleep. And if the baby falls asleep, she is more vulnerable to wake up in a few minutes.

Gently massaging overtired babies make them calm and relaxed which could help them sleep better.

Use Earth Mama’s Calendula organic baby oil for massage.

Also, you can use coconut or olive oil to massage the baby before bedtime or bathtime.

More tips

Follow more sleeping tips for newborns.

9. burping your baby after feeding baby is essential

For the first several weeks, your baby needs to burp after each feed. Having your baby burp may seem a boring task, especially when you just want to go back to sleep in the middle of the night. Try not to slack on burping your baby. If your baby doesn’t burp, wait for another 15 to 20 minutes, and then try again.

In case your baby delays burping, you can use gas drops, or put your baby slightly elevated in a safe position.

Some babies have sleep issues when they start solid as their stomachs might have a hard time adjusting to the new textures. At this stage using gas drops definitely helps.

Does your baby have frequent gas issues? learn how to relieve gas issues for babies.

Related: A perfect guide to help soothe a Colic or a fussy baby.

10. Prevent Diaper leakage or dirty diaper blowout

Diaper leak is the most common reason for frequent wake-ups. Few diaper brands cause more leakage, making them wet while sleeping.

Boys tend to leak more often; hence, adjusting their penis downwards while changing diapers could minimize the leaks to a considerable extent.

Pampers Cruisers is by far the best diaper brand with better absorption and coverage and hugs perfectly around the baby’s tummy.

Use Danni’s diaper extenders either in front of the diaper or at the back to avoid any odd pee leakage at night.

Use diaper covers to prevent frequent wake-ups due to heavy wetting or diaper leaks.

Learn about the 5 best ways to prevent diaper leakage at night.

Read more about how to minimize a baby’s diaper blowouts.

12. Rule out any signs of sickness

When your baby feels sick, or could not breathe comfortably due to the congested nasal passage, this most likely interrupts sleep for both baby and parents. Spraying nasal drops in each nostril help loosening the mucus so babies can sleep comfortably.

If you notice any other signs of sickness like fever, difficulty breathing, coughing, talk to your doctor about it.

Read more about how to help a sick or uncomfortable baby.

Baby is having fever so couldn't sleep well at night.

13. Your baby might be sleeping during the daytime instead of the night

Day and night confusion is a common problem in newborns. It happens when babies sleep during the day and stay awake at night. Establishing a normal sleep schedule for babies is extremely important.

You have to make a clear distinction between day and night when you come back home with the baby after hospital discharge.

14. Keeping day time noisy and nights calm so your baby can sleep well through the night

Days are brighter with more natural light coming through the windows whereas nights are dark and calm. Eventually, once your baby gets the hang of this day and night difference, it will be much easier to establish a sleep schedule.

No matter how adorable your little one gets at night, do not respond if your baby is in the mood to talk. Even for nighttime feedings, keep a night light and never brighten up the room. The nighttime feel has to be consistently practiced.

15. Baby wants to sleep on your chest or Co sleep all through the night

Some babies want to sleep on the chest or they would end up co-sleeping. The moment you put them down in the crib or bassinet, they would wake up.

If your baby does not want to sleep in her crib or she just wants to be snuggled, do not stress and go with the flow. Eventually, your baby is going to sleep on her own; however, it may take more time for you.

For babies who want to sleep on your chest or want to be held up to fall asleep, the best solution is to co-sleep. That way you will be able to get some sleep too. Co-sleeping babies make the best memories.

16. Reconsider Baby’s bathtime

Most often new parents choose to bathe the baby at bedtime instead of morning. Every baby is different, but most babies get relaxed after bathtime and normally they tend to sleep for a short nap. Bathing babies in the morning is another way to deal with baby sleep problems.

With that said, you need to reconsider bathtime if your baby is waking up soon, after a couple of hours, and doesn’t seem to sleep again. Try bathing your baby in the morning and see if your baby could sleep through the night.

However, if your baby is sleeping well during the night after a bathtime, don’t worry about changing the bathtime schedule.

Related: Baby bath essentials.

Watch out for any sign of reflux while sleeping

Babies who have acid reflux issues might experience some serious reflux while they are sleeping. Parents need to be vigilant if the baby gets uncomfortable after a nighttime feed or starts crying, as your baby may need to throw up.

Related: Why is your baby throwing up too often after the feed.

Watch out for any sign of flathead or developing flat spots

Normally, some babies tilt their heads on one side while sleeping. This may cause the baby to develop flat spots on one side, or staying in one position may flatten the baby’s head as it is super soft and take 3 to 4 months to harden.

Related: Learn how to prevent the baby from having a flat head or flat spots.

Grab this sleep ebook to understand other sleep problems that may help you get your baby on a sleep schedule.

Despite all those feedings your baby might not be sleeping through the night and wakes up more frequently, especially, breastfeeding babies. Once you wean her off from breastfeeding, the baby’s sleep habits will improve drastically.

A baby is sleeping on the side
how to get your Picky eater to eat

how to get your Picky eater to eat

Do you have a picky eater at home?

Does your child feel reluctant to try new foods?

Is your child super picky about the smell and texture of food? The overwhelming addition of various ingredients gets in the way of your child’s eating habits.

In most cases, you may notice that picky eating comes from the parent(s), or sometimes your child develops sensitivity to food over time. You cannot blame your child for being a picky eater, rather you should be looking at the solution on how you can have your child try new foods or enjoy a proper meal.

This post may contain affiliate links. Please read our disclaimer for more information.

Why does your child become a picky eater?

My son is extremely picky about food and scared of trying new foods (and that comes from his dad). I made the mistake of not having him try new foods as I was being over-protective. Had I tried baby-led weaning for him, things would have been less challenging. Now after years of struggling with food, surprisingly, he has started taking interest in food – I would say, to some extent.

Not to mention, your picky eater would eventually fall for traditional foods and family preferences, regardless of how versatile cuisines you serve on your dining table.

Having a strong sense of smell makes your child eat or leave

Having a strong sense of smell is one of the reasons your child refuses to eat. Well, having a sharp sense of smell is inherent or it develops with time.

If your picky eater likes Pizza, chances are, he likes the aroma of Oregano. How about cooking pasta or Mac and cheese with a dash of oregano?

Adding Too many textures in one meal

For some kids or adults, an overwhelming plate is a big turn-off. When you have a picky eater, start with a simple menu, with the simplest ingredients so they can enjoy food and its flavor.

Your child is Hesitant to try a new type of food

No matter how tempting the food may appear, picky eater would feel reluctant to try new food. The good news is, this may get better with time.

Whether it is a refusal to eat or being selective about their food, all children go through these phases and that’s completely normal. There is a possibility that sometimes your child will eat anything, and some days they eat nothing; this is normal, but at the same time, quite frustrating and worrisome for parents.

Understanding your child’s preference is key to healthy eating. This does not mean that you should only get your picky eater to eat, what he likes. Instead, try making new recipes with the favorite ingredients of your picky eater.

Simple Hacks to get your picky eater to eat a fulfilling meal

Picky eating starts around the age of one when your child starts to self-feed. He would choose what to eat and how much. Baby-led weaning is an incredible approach to have your child learn self-feeding and also, it will reduce the chances of becoming picky when it comes to food. This process will help you funnel down to your child’s most favorites and fewer favorites.

Most importantly, you need to have your picky eater get hungry before you serve the food. When you are hungry, it is very likely that your child would eat anything (or at least some of it) that you have to offer.

1. Limit sugar intake

Avoid offering candies, juice, sugar, or any junk in between meal times. Eating too many candies suppress hunger, and your child is getting energy in the form of sugary drinks and candies.

2. Increase appetite

You can expect your toddler around the age of 2 to 3 to not sit and eat properly. Generally, toddlers are too busy playing, running, and exploring new things all the time; they would hardly want to sit and eat. However, as your child grows out of the age of 3 to 4, the growth spurts kick in, and now it’s time to start trying new foods.

Related: 18 Parenting Hacks for toddlers

3. Try new foods in front of them

Children at the age of 4-7 watch their parents, siblings, friends, and teachers eating and trying new foods. So, try to lead by example. Try new foods yourself and don’t force-feed or pressure them to eat new foods.

Try to include a pleasant smell that is not too overwhelming if your child has a fairly strong sense of smell.

A mom trying new foods in front of her child.

4. Never force your child to eat

Many parents try to force, coax, argue or bribe their children to eat food. They may also start preparing something else or try to punish, threaten, or become angry or frustrated. This makes children more stressed and worried and they may end up eating less food.

5. Schedule proper meal times and snack times

Try to have regular mealtimes so that your child starts feeling hungry at the usual meal and snack times. If your child refuses to eat, don’t offer him food until the next scheduled meal or snack time.

6. Limit mealtime

Children usually eat most of their food within 30 minutes; so, try to limit mealtime to 30 minutes. This will also give time for your child to become hungry before the next mealtime arrives.

7. Keep distractions away while eating

Keep away all the distractions by switching off the tv, mobile, and tablets so that your child can focus on their meals.

Try these cute educational placemats to keep your child engaged and entertained while eating.

Or download these pretty alphabets printable for free, both uppercase and lowercase, that you can insert into a sheet protector.

8. Start with smaller portions of food

Try to give small portions of food that your child may eat. Big portions are always overwhelming for children. Please do not force them to clear their plate, in fact, you should keep reminding them about not being wasteful in any way.

9. Try to add things to mealtime that may interest your child

Try to bring something new related to food during mealtimes. Toddlers enjoy exploring a fork and spoon, so having some fancy kids-friendly cutlery helps develop their mealtime interest.

Try this cute kids cutlery set

Kids tasting new foods and veggies with dad at mealtime.

10. Try reward system

Reward or praise your children if they have eaten more food and cleared their plate. Be this a candy or a sticker depending on your child.

Check out this reward chart to keep your child motivated.

11. Appreciation goes a long way

Make the praising process enthusiastic by having an eye to eye contact, a warm smile, or by giving them a hug or high five.

12. Avoid using discouraging words

Don’t use negative words or avoid bringing up past events. Encourage every time by saying as you did better today.

13. Do not make your child’s picky eating an issue in front of anyone

Don’t discuss your child’s eating problems in front of them; this may imply that they can overpower you. Remember, you are the parents, and they are just kids.

14. Consider your child’s likes and dislikes

The likes and dislikes of children can be evolved over time. So, make sure you keep offering your child foods that he disliked previously.

15. Try to make mealtime a healthy experience for everyone at the table

Keep mealtimes a happy and relaxing experience. Try not to add conflict with the child or other family members during mealtime that may trigger anxiety in kids or deter them to eat properly.

A Family sitting on a dining table sharing a happy mealtime together.

16. Engage your child while cooking meals

You may also engage children (6-10) to help in cooking. Children are more likely to eat food which they take part in preparing.

Toddler boy is helping dad to make a salad.

How can you make your picky eater (child) get hungry?

Before you start reading about the food you want to try with your picky eater, try this amazing hack to get your child to sit and eat properly.

First, let them get hungry. Get them to do lots of physical activity, like running, dancing, playing and moving, etc.

Practically and medically, your child will eat when he gets hungry. Every child has different eating habits; some are good eaters and some are frequent eaters. As your child grows up, have him decide when and how he wants to eat.

Remember: NEVER force food. I know, I know. It’s hard. I have given this advice to moms many times, but a mom’s heart never pays attention to this one. Kids don’t starve themselves unless there is a medical reason for it.

Adding multivitamins to your kids’ diet increases appetite and significantly helps with eating habits.

In my opinion, the best way to get your child hungry is by including multivitamins in his diet. Have your child eat his favorite gummy vitamins, any specific time of the day because multivitamins tend to increase hunger in kids and adults both.

I personally love Zarbees multivitamins for my kids as I prefer no gelatin.

The above-mentioned suggestions and quick picky eater recipes will help you and your child get into a good routine with food and meals and avoid long-term battles at mealtimes. Try to be consistent with these strategies but do remember that things will take time to develop or change. 

A picky eater  toddler is trying new food and exploring the texture.



Baby formula is derived from milk that is then fortified with lots of wonderful nutrients, micronutrients, minerals, probiotics, prebiotics, and all the good stuff. Breastfeeding is not always possible or the best fit for every family and that is okay. At the end of the day, all parents want what is best for their baby. The organic formula gives parents the option to feed their little ones the cleanest possible milk – free of antibiotic treatments, abuse, and GMO’s.

When you choose an organic baby formula, a whole new world of options begins to open up. You will start to encounter questions such as:

What are stages? What are the differences? And the one that caught my interest the most was the option for cow’s milk formula and goat’s milk formula.

The best way to measure the differences between goat milk formula and cow milk formula is to compare them in a fair comparison within the same brand:

This post may contain affiliate links. Please read our disclaimer for more information.

What you need to know: Ultimate Guide to Organic European Formula

What are Stages?

European baby formula is different from American baby formula in many aspects, but on the simple terms one of the most noticeable differences in addition to the higher quality is that it is broken down into stages. Each stage is carefully designed to meet the nutritional needs of your baby, classifying them into 3 stages all of which are exceptionally rich in all necessary nutrients with slight variations depending on that stages’ developmental needs.

Stage 1: Kendamil Stage 1 (0-6 Months) Organic Baby Formula

Kendamil stage 1 formula is the best starting point if you are weaning a breastfed baby to formula, as it is gentle and as close in composition to breastmilk as possible. The formulas are designed to be fattier and higher in calories to mimic the high colostrum volumes in mother’s milk in the first 6 months of infancy:

The main difference between Stage 1 and Stage 2 is the whey:casein ratio, which changes from 60:40 to 40:60. This gradual change is designed to reflect the natural changes in breast milk and helps prepare your little one for weaning. Stage 2 milk also contains higher lactose and less fat.- Kendamil 

Stage 2: Kendamil Stage 2 (6+ Months) Organic Baby Formula

This second stage is designed for babies who are 6 months and older. During months 6-12, many parents begin to introduce table food to their babies. Though they may be trying these new foods, their main source of nutrition is still milk. This stage is designed for infants who eat few or no solids and/or still need a supplement to breast milk.

The move from Stage 2 to Stage 3 is designed to support your little one’s transition from infant formula products towards cow’s milk. This means our Stage 3 formula contains more protein, calcium, and phosphorous than Stage 2 (like cow’s milk) and has a whey:casein ratio of 80:20 (like cow’s milk).Kendamil

Stage 3: Kendamil Stage 3 (12+ Months) Organic Baby Formula

At 12 months and older, families may notice that the baby is no longer satisfied with their current baby formula. This is usually because at this point most families are trying to incorporate finger foods, along with purees: that way baby is getting used to an assortment of flavors and texture. 

This stage offers higher calorie nutrition and has more vitamins and minerals that are appropriate for their growing body. At the toddler stage, table foods are now part of the nutrition although toddler formula is an excellent form of making sure the baby is getting all of their required nutrients and support.

Milk Source, where does the formula milk come from?

More specifically, which animal is making the milk – most American formulas only provide the option for cow’s milk formula for infants 12 months of age or younger. This can sometimes be a stifling option for babies with more sensitive tummies. EU formulas offer the option of fortified goat’s milk for all three stages acknowledging that not all digestive systems respond the same way to certain kinds of milk.

Cow’s Milk

Cow milk formula is the standard. Most cow milk formulas are derived from skimmed milk. This means all of the fat, or a lot of the natural fats from the milk, are removed before it is dehydrated and processed into the soft powdery substance mixed with all the power of nutrients. This is the standard for most cow milk formulas; though, there are some who believe in the wholesomeness of full cream milk.

Kendamil is a British brand that produces their cows’ milk formula as “full cream.” What that means is that instead of stripping the milk from its fats, they are incorporating the natural composition of the milk, including all of its rich fats. Their process is scientifically aligned with the fact that breastmilk is abundant in fat, making this whole milk composition most similar to a mother’s milk.

Goat’s Milk

Goat milk formula is an excellent option for a number of reasons; most specifically, if your baby is not reacting well and is showing digestive sensitivity to cow milk formulas. Goat’s milk naturally has slightly different proteins than cow’s milk, allowing for easier digestion.

The curds resulting from the casein proteins, or the white chunks that come up in spit up, are a sign of how the milk digests inside the baby’s belly. When goat milk proteins make their way into the stomach, they produce a smaller and softer curd than cow’s milk proteins that are most similar to how breast milk curds. These smaller softer “chunks” move from the stomach and into their intestines more comfortably and easily. Additionally, the digestive system can digest goat milk proteins more quickly, and more completely than cow’s milk proteins.

Kendamil recently updated their above standards, full-cream organic cow’s milk formula to be the first to contain HMO’s. During the process of updating their cow milk formula, they were finalizing their research to release a new goat milk formula. Kendamil Goat milk formula follows the same standard of excellence and cares that they have with their original cow milk formulas.

The best formula for babies with milk allergy symptoms tend to be sensitive formulas. If your baby is allergic to cow’s milk, it may help to use goat milk formula. Goat’s milk has a tenth less protein than cows, so it’s gentler on the stomach. Check out Kendamil Goat formula for mild and easy digestible milk for babies who tend to have sensitive digestive tracts.

Newborns (0-3 months) Kendamil Goat formula for stage 1

Babies 3 to 6 months and up to 12 months Kendamil Goat Formula for stage 2

For toddlers (12+ months) Kendamil Goat Formula for stage 3.

The complete take-away of using european Formula

Whether you are a first-time mommy, a pro, a first-time formula feeder, or a well versed long timer there is always new information and research happening in the formula industry to make sure your baby has the best possible nutrition. Although we are still waiting for some of our home-name brands to catch up to the quality of European baby formula, know that you have options. There is a stage to fit your baby’s needs, a source that suits better for your baby, and a lot of care and attention from the companies that make these options available to our families.

Related: Why you should choose a formula feed for your baby?

Tips to Increase low Milk Supply for Breastfeeding Moms

Tips to Increase low Milk Supply for Breastfeeding Moms

Breastmilk comes in naturally for moms after giving birth, but not every mom produces the same amount of milk. Dealing with a low milk supply is a common problem that many moms have to face at some point in their breastfeeding journey.

Mother feed is widely known to make babies smarter and improve their immunity naturally. Breastfeeding helps in gaining a healthy weight for the newborns and also helps moms to shed some post-baby weight faster.

Breastfeeding encourages healthy hormones in your body. These hormones help in reducing your pregnancy weight and lessens the risk of postpartum depression. If you’re struggling to increase your milk supply, this post will be super helpful for moms, especially after a C-section delivery.

 This post may contain affiliate links. Please read our disclaimer for more information.

Best Tips to increase Low milk supply for breastfeeding moms

These amazing tips will help you increase your milk supply faster. In this post, we are talking about lactogenic food and some other non-food items that can significantly increase milk production for nursing moms.

1. Massaging Breasts

After the baby is born, your breast produces colostrum, a thicker form of milk. Colostrum produced initially is yellow in color, has high proteins and low sugar valuable nutrition for the infant. The transitional milk comes next after colostrum, and massaging your breasts with a warm moist towel helps with milk letdown.

Apply both hot and moist compresses to increase the flow of breast milk naturally at home.  The correct way to massage is by using your fingertips, beginning in a circular motion from the top of your breast, and coming towards the nipple to stimulate the milk course.

Warm towel massage, hot showers, and warm compresses are ideal for mothers before breastfeeding.

How to do warm towel massage?

Take a hand towel or washcloth, and soak it in a little over warm water. Wring it to remove excess water and massage your breast with this warm moist towel. This massage would help with the milk flow and the letdown process starts sooner.

Check out this hot warm towel steamer you can have at home for a hassle-free hand towel massage.

Gently massaging breasts helps significantly with low milk supply. Lavie Breast massager can help improve low milk production and relieve clogged milk ducts, mastitis, and other nursing issues.

2. Eating the Right Food

Eating a balanced diet to increase breast milk supply is equally essential. Some of the best foods to include in your diet are:

  • Barley increases the production of prolactin, also called the breastfeeding hormone.
  • The combination of fenugreek seeds, fennel seeds, and cumin seeds are believed and researched to show an increase in milk production. Cumin and fenugreek seeds are widely used, in Asian countries for ages.
  • Oats, whole wheat, and rice (brown) contain beta-glucan in abundance, which is famous for increasing milk production.
  • Papaya and foods like apricots, asparagus, anise seeds, caraway seeds, coriander seeds, dill, garlic, poppy seed, and red beets are called lactogenic foods – Consuming lactogenic food helps improve milk supply for breastfeeding moms.

Moreover, the intake of spinach and other green leafy veggies is good for nursing mothers to boost their healthy milk supply. Some mothers might also use lactation supplements to increase milk production as their babies grow.

Some of the best choices for supplementation are:

Lactation cookies

Organic Vegan Nursing Coffee

Fenugreek Lactation supplements

Milk dust Protein Powder for improved milk production and weight loss

Brewers Yeast powder

Related: 20+ tried and tested lactogenic food that increases milk supply fast.

3. Avoid Using Pacifiers for the First Few Weeks

New parents often get upset with an infant’s continuous crying; hence they start using a pacifier to solve the problem of low milk supply. Most doctors say a big ‘NO’ to pacifiers as using a binky too soon might create nipple confusion and the baby will have trouble latching on for breastfeeding.

 Not to mention, babies need to put a lot of effort into a good latch and amp up their suckle for faster milk let down. Hence, the doctor suggests that a pacifier should be avoided in the first four to six weeks. Instead, the mothers should try and feed the babies at short intervals, monitoring the excretions and the infant’s digestion by burping them.

Related: How to help burp baby after feeding.

4. How to increase milk supply when Pumping exclusively

Initially pumping milk seems overwhelming and difficult to handle, but it is very beneficial in the long run.

In some cases of sudden milk let down mothers can hand express breast milk into a bottle. Haaka Manual Pump is a breast pump made of 100% silicone; a power pump that uses suction to pump milk. Haaka is not electrical or manual; it acts to support pull instead. By using a strong suction, the milk gets out of your breast and most importantly, you can save milk from leaking breast on the other side while nursing.

Exclusively pumping is helpful if you are a working mom. It is always best to pump from one breast and then pump from the second breast. Remember to pump milk till the breasts are completely emptied. You must use an electric pump if you are exclusively bottle feeding your breastmilk.

You must take Online Class on Pumping Breastmilk by Milkology to have yourself prepared for exclusive pumping, storing the milk, and keeping your milk supply up. At Milkology, Stacey is a lactation educator and has helped thousands of moms on their breastfeeding journey.

Enroll in an online Exclusive Pumping Class.

Using this pump-it-up lactation supplement improves low milk supply for pumping moms.

manual pumping breastmilk

What is power pumping or electric Pumping?

Electric pumping allows hands-free pumping the breastmilk directly into the storage bag. Using an electric pump will help you produce more milk. You can store extra milk in the freezer storage bags for later use.

If you are exclusively nursing, Haaka manual pump helps in easier milk storage to make sure nothing gets wasted.

5. Feed More Often On-Demand in Short Intervals

Feeding more often is essential for the first two weeks as the more your feed your newborn, the more milk will be produced. The newborn suckling signals the hormone prolactin to be produced further triggers the brain to increase milk supply overnight. Exclusively breastfeeding your newborn on demand would help increase milk supply faster; as your baby grows, your body will produce more milk according to your child’s need.

Take online breastfeeding class by Milkology

6. Empty Breasts Properly on Each Mealtime for the Baby

The infants should be breastfed after every 2 hours till they get the hang of it and latch perfectly – and your supply keeps on increasing as the baby grows. Realistically speaking, the feedings are not evenly spaced during 24 hours – throughout the day. However, the first week is the hardest for a new mother to establish the milk supply as it may take 3 to 5 days for flow to kick in.

If your baby goes to sleep after 5 minutes of feed while the regular time is 15 mins, it is essential to wake the baby up by tickling the feet or move the baby by holding the chin. The breast continuously keeps producing milk when your newborn is being nurtured.

A newborn must take a feed of 20 to 30 mins so that the baby’s stomach is full and the breast is empty. That way the brain gives the signal of producing more milk to meet the requirements of the baby.

Not to mention, emptying the breast will fix the issue of leaking breasts and pain due to engorgement.

Related: Common Breastfeeding problems and how new moms can deal with them.

7. Using Natural Supplements

The four supplements to increase milk supply strongly recommended for increasing breast milk includes

  1. Fenugreek: this comes in numerous forms powders, seeds, liquids, and capsules. The recommended dose is 580 to 610 mg per day as needed. The positive results might be noticed in 24 to 72 hours.
  2. Fennel is a nutritious food available in different forms and combinations to support a breastfeeding mother and is an essential ingredient to promote lactation.
  3. Palm Dates: are rich in zinc, magnesium, copper, selenium, potassium, Vitamin-C, B-complex vitamins and have increased fiber content.
  4. Coleus Amboinicus: is used in Chinese cooking and given for increasing woman’s milk supply.
fenugreek is known for increase in milk production

8. Milk Tea

Milk tea is a special supplement prepared by herbs to increase milk production in breastfeeding mothers. This tea is a herbal remedy to help with a low milk supply. To prepare this at home you need coriander (210 mg), blessed thistle (35 mg), fennel (560 mg), fenugreek (35 mg), and anise (350 mg). This tea can be consumed 3 to 5 times a day depending on the need to improve milk supply.

Here are some amazing Milk teas that have been beneficial for improving milk supply.

Organic Milkmaid tea

Earth Mama’s organic milkmaid tea.

nursing mom is drinking milk tea

9. Staying Well Hydrated

Did you know that experts have suggested drinking at least 128 ounces of fluid a day when you are breastfeeding?

Water alone helps regulate so many body functions. Drinking a sufficient amount of water is essential when you are breastfeeding, as 90 percent of breast milk is water.

Bone broth is an ideal diet for new moms, especially after a C-section. It gives new moms nutritious hydration and helps them recover faster after giving birth.

Check out this water bottle that keeps you motivated to stay hydrated.

Avoid Mistakes that Slow Down Milk Production

1. Feeding on long stretches

Newborn babies need to be fed every two hours or on-demand during the day. Nursing your baby on long stretches, like 3 to 4 hours, reduces the milk supply significantly. If you are overproducing milk, pump and store it for bottle feeding.

Also, feeding according to a timetable or a rigid feeding routine can lead to low supply. A mother’s body does not act as a clock;-it does not manufacture milk during the day at a steady rate.

2. Supplementing with formula feeding

Offering a formula bottle at night or missing nighttime feedings, showing the absence of breastfeeding demands eventually results in a lower milk supply.  In addition to that, allowing the baby to sleep while nursing when your breasts are still full of milk, sure reduces the milk supply.

When the breasts do not feel full, or the mother does not feed the baby or pump out the milk; the flow decreases as the body gets the signal of producing less as there is lower demand. Latching your baby on the breast gives the brain impulses to produce more milk naturally.

Related: Formula or breastmilk – when is it okay to choose formula for your baby.

3. Green Tea with peppermint May Have a Negative Effect on Milk Supply

Caffeine is strictly not endorsed by the doctors for younger children. Similarly, it is not advised for newborn babies. Research shows that the intake of caffeine doesn’t have any life-threatening side effects during lactation. It certainly causes beneficial effects to become side effects in the infant.

The caffeine can be transferred to the infant through breast milk affecting the sleeping pattern of the babies. Other times the babies tend to become irritable and harder to handle by parents due to caffeine as it stays in the babies’ system longer in comparison to the adults.

4. Stress and Anxiety kills milk supply

Research has proven that anxiety and stress are the two most significant reasons for low milk supply in lactating mothers.

Sleep deprivation and lack of interest in breastfeeding would not let you get enough milk for the baby. After giving birth, the mother’s routine changes altogether, her lack of sleep, adjusting to the baby’s routine, and the nursing schedule could keep her exhausted all day. It can raise the level of cortisol, the primary stress hormone and decrease the milk supply. Researches show that due to this reason, the milk supply of the breastfeeding mother or lactating mothers is negatively affected.

Mothers who are suffering from severe or mild anxiety, stress, or postpartum depression should consult health care providers for the right treatment.

Related: how to improve postpartum health with the right nutrition.

5. Sleeping Positions that hinders the Milk Flow

The best and most traditional position is the side-laid position, where the infant is laid on the elbow of the mother on the right or left side facing each other. This position situates the breast in a manner where gravity helps in improving the blood flow. This position also creates a space for the baby as the mother cuddles him all night. This is an ideal position for mothers with C-sections to start breastfeeding.

Sleeping on the chest may have a negative impact on breastmilk supply for some women. Suppressing the breasts decreases milk expulsion at night, affecting the milk flow for some women, so it is important to keep track of it.

Related: 40+ breastfeeding tips for new moms.

Low milk supply is a common problem for new mothers but it can be avoided with a proper understanding of breastfeeding. Lactation consultants are extremely helpful on that topic if you are nursing for the first time.

Nursing baby in short intervals, making sure baby is eating well every nursing session, and emptying breasts completely help your body produce more milk.

8 Money-saving Tips no one wants to tell expectant parents

8 Money-saving Tips no one wants to tell expectant parents

Money is the biggest deciding factor when you plan on having kids and starting a family. Ironically, the timeline for saving money for new parents starts when they are on the way to building family, and home, because once you have kids, your expenses go steep way faster.

Minimalism is a positive change you can bring to your lifestyle when you are on the track of saving money. Nevertheless, spending wisely is something anyone can follow with proper budgeting and avoiding unnecessary purchases.

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Money-saving tips for new Expectant parents

When you become a parent to a child, there is no such thing as saving money. It’s all about basic provision, meeting needs, and giving a quality life to your family. Slowly, you realize that you need extra income streams to get some money saved for the future.

Money-saving is a reality that is going to hit you sooner or later. Parenting is hard and more stressful if you have one income source – one income and more mouths to feed. This does not necessarily mean that you cannot survive on one income when you have a baby; you certainly can, but the quality of life might differ for each family.

I have always been a spendthrift, and I would always be, I guess. But now, as a mom of two kids, my focus has shifted altogether. I have learned my lessons from various experiences about what’s necessary and what makes you save money.

1. Breastfeeding can save you tons of money

Breastfeeding is the natural way of feeding babies, and it is not going to cost you a penny. Formula milk is expensive, costing you one container from $30 to $40. And once the box is open, it is good for 30 days. To save all that extra dollars, breastfeeding is the best course to choose.

If you are a new mom, the best way to save money is by exclusive breastfeeding or using a combination feed. Breastfeeding can be stressful for moms, but once you establish the milk supply, it is a great way to save money and shed those extra pounds. Additionally, your baby is getting the best nutrition like no other.

Take a breastfeeding class online to get hang of it.

Breastfeed or formula feed? when to choose a combination feed?

2. Save money by Making baby food at home and freeze home-cooked meals

New parents spend a crazy amount of money on baby food; at some point, we all have to. A few years ago, a lady at a local grocery store spent $400 on twin babies’ food. It might be normal for parents with twins, but it is a lot to pay for food regardless – even if you are working or staying at home. However, it is up to parents’ preference and completely fine if they can afford it, as they are paying for convenience.

Preparing baby food at home and freezing it can save you a lot of money. When you have kids, a lot of food gets wasted. Instead of using packaged food, you can make fresh organic food and freeze it for much lesser money than you have to spend on store-bought meals.

You can find some awesome baby food recipes if you have time to make frozen baby meals at home.

3. Cloth Diapering can save you a lot of money

Cloth diapering is another frugal way to save a good amount of money, as your baby will stay in diapers for about 3 years. However, cloth diapering has its own pros and cons, and you end up paying for detergent and laundry services.

Baby diapering guide – Everything new parents need to know about diapers.

If your child is ready, you can start potty training around the age of 2. That way, you will be able to save more money.

Successful Potty training tips for boys.

Best tips for potty train girls earlier.

Take a breastfeeding class online to get hang of it.

Breastfeed or formula feed? when to choose a combination feed?

4. Do not buy too many toys for kids 

Toys are great tools to enhance your child’s mental development and growth. Ideally, you should be getting toys when your child starts to understand and enjoy playing with them. Getting age-appropriate toys is very important.

Kids easily get bored of toys they already have. Try not to develop the habit of getting more and more toys every other day.

Buying toys occasionally is a great way to maintain the charm and excitement for new things. Save money now so you can spend it later when they grow up and make requests for their favorite toys.

Read more

Do you have too many toys already? Learn how to declutter and simplify your kids’ toys.

5. Do not buy too many newborn size clothes 

Many expectant parents tend to make the mistake of buying a bunch of newborn clothes and accessories that your baby grows out of too soon.

Pregnancy is the most exciting time to start baby preparation, and all your shopping for the newborn seems so much fun. But let me tell you, DO NOT BUY too many clothes for the first year. Newborns tend to grow out of small sizes within weeks, and you hardly get a chance to dress them up in three outfits a day.

Baby’s essential clothing and accessories that you actually need.

6. Do not buy unnecessary baby products

Baby shops have so many different products. In the beginning, just get what is essential for you and the baby. Do not get everything that happens to be available in the market.

If you are tight on budget and not tight on love, you still do not need wipes warmer unless you are living in a super cold climate where there is no heating system.

Baby first-year essentials you need without spending out of your budget.

7. Understand your space

As a new parent, you want to have anything and everything for your first child. But, for that, you have to understand the space and configuration of your house; you cannot stuff everything in a small room.

How to decorate the baby boy nursery in a minimalist way.

8. Do not buy too many toys that become a source of mess and increase your stress

As I said, do not buy too many toys when they are too little to play with them. Moderation is the best approach. Too many toys are overwhelming for moms. Not only it increases stress, but also it is going to be pretty expensive for your pocket.

Here are the 10 tips for moms to stay on the budget.

Do not fall into new mommy’s trap of buying everything available in the market. Make your life easy with less stuff and more contentment.

Get this pretty money-saving envelope binder that will keep you on track of your savings and help you plan everything according to your circumstances.

A couple happily saving money in a piggy bank.