Weight loss Herbal Tea Recipe

Weight loss Herbal Tea Recipe

Are you struggling to reduce your weight?

Do you have hunger pangs but you can’t eat guilt-free?

Are you done with breastfeeding but still you are trying to reduce weight?

Well, I have a solution to your weight problem.

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Herbal Tea Recipe for Weight-loss

I have a very simple recipe of herbal tea for weight loss. It really works to help reduce or to maintain weight. I came back to my pre-pregnancy weight within 6 months after having C sections without any rigorous exercise. 170lbs to 140 lbs within a few months postpartum.

I have been drinking this tea for many years. The only time I didn’t take it was during my pregnancies. You know pregnancy taste aversions is a real thing. So this does not necessarily to be taken only during postpartum actually, you can drink this tea whenever or however you feel like reducing weight.

I came back to my pre-pregnancy weight within 6 months after having C sections without any rigorous exercise. 170lbs to 140 lbs within a few months postpartum.

This absolutely does not mean that you don’t watch what you eat. Follow these crazy simple rules when you have to maintain your weight.

1. You certainly have to be very watchful of the nutrients you need.
2. Eat healthy and small portions will help you reduce faster.
3. Do not eat heavy meals late at night. If you feel hungry because of breastfeeding, take water, milk or some dates and dry fruit, like, almonds, raisins, walnuts, etc.
Note: watch for sign of allergy in your baby.
4. Do not overeat.

5. Walk as much as possible
6.  Eat your dinner 3 hours before bedtime
7. Stay active, try to stand or move a lot instead of sitting.
8. If you have to sit for long hours, take breaks and manage to walk in between.
9. Stay hydrated, keep taking your prenatal and eat healthy food.
10. Try to eat food that is a good mood booster, rather than starve which makes you cranky, depressed and unhappy.

Ingredients that you need for this recipe are

Lemongrass tea

Cardamom pods

Fennel seeds

Learn more about Turmeric that could help you on weight loss journey.

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Weight loss herbal Tea Recipe
Postpartum Diet for Moms

Postpartum Diet for Moms

Postpartum diet makes a lot of difference in your health as it fastens the healing process after you deliver the baby.

Either you have a vaginal delivery or a C-section delivery, you need to eat a healthy and nutritious diet. For C- section moms internal healing is as important as external healing. Eating healthy would ensure faster recovery – both emotional and physical.

The postpartum diet, especially for breastfeeding moms, have to be nutritious and easy on your digestive tract. Although any scientific research does not back it as yet, but mostly it is about moms’ experiences. Breastfeeding moms’ diet could trigger babies’ gas issues, eventually leading to fussy and uncomfortable nights for the first few weeks after birth.

Avoiding specific types of foods certainly does not mean you stop eating everything. Ideally, you should wait for at least six weeks until the baby’s digestive tract gets stronger and better. Gradually resuming your regular diet would help you tremendously in your and baby’s overall health and better postpartum experience.

This post may contain affiliate links. Please read our disclaimer for more information. 

Healthy Postpartum Diet for C-section Moms

1. Oatmeal

Oatmeal is a very nutritious and healthy food for breakfast. Oats are a good source of carbohydrates and fiber – having the right amount of vitamins, minerals, and antioxidants too. Eating oatmeal in any form like oats cookies or porridge can be really helpful in the lactation process.

Even a bowl of oatmeal every morning is filling and helps you lose weight. Oats play a vital role in relieving constipation, which is a significant concern after delivery. Pediatricians also recommend breastfeeding moms to include oatmeal in their diet to improve milk supply.

For breastfeeding moms, oats lactation cookies work great to establish good milk supply during the first several weeks after birth. Also, you can get ready-to-use lactation bites and put it in your hospital bag for a smooth breastfeeding experience.

oatmeal

Read more

41 Basic Breastfeeding tips for new moms.

2. Boiled eggs

Eggs are an exceptionally nutritious source of proteins and essentials vitamins. Pediatrics recommend eating boiled eggs that could significantly improve milk supply for a breastfeeding mom. Ideally, eating two boiled eggs in breakfast, or in any other form is a good amount of protein for internal healing.

Avocado toast topped with a hard boiled egg is a healthy meal to start your day.

3. Protein-rich Food

Protein-rich meat, chicken, mutton/lamb, beef, or fish are essential for internal and external incision healing, especially after a C-section.

If you are vegan and breastfeeding mom, you can take protein from quinoa, soy products, beans, and grains.

Read more

Food that helps increase milk supply for breastfeeding moms. 

4. Iron Rich food | Red Meat and Green leafy vegetables

An iron deficiency can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby.

If you had a C-section or you have been anemic throughout your pregnancy, you definitely need iron-rich food or iron supplements.

Red meat and green leafy vegetables like spinach etc. are a good source of iron.

If you prefer vegan food, you should have spinach and other leafy greens, dried fruits, kidney beans, and black beans, tofu, seeds, nuts, soy milk, and fortified breakfast cereals for iron intake.

5. Bone Broth | Soup 

Bone broth is a healthy appetizer to start your meal. It has all good nutritions and it is super hydrating for breastfeeding moms.

You can make bone broth by using any type of organic bone-in meat. Add water and let it cook for few hours until the meat gets tender. You can add, a few cloves of garlic, cumin seeds, salt and pepper or any other seasoning according to your taste. For meat, you can use organic chicken legs, bone-in mutton or lamb meat to make bone broth.

This should increase your milk supply and improves milk quality. Moreover, it significantly helps with bowel movement and results in getting more regular.

bone broth

More Tips

Food that helps increase milk supply for breastfeeding moms.

6. Fruits and Vegetables

Fruits and vegetables are packed with the whole nutrition of essential vitamins and minerals. Eat fruits and green leafy iron-rich vegetables like avocado, apples, bananas, blueberries, oranges, spinach. 

Eating avocado in breakfast is a healthy meal to start your day—mix avocado with salt and pepper. Toast a bread slice of your choice, whole wheat, or any other you like—cover toast with mashed avocado with a boiled or fried egg on top.

fruits

Learn more about food that helps to improve milk supply for breastfeeding moms.

7. Brown Rice and whole wheat bread

Eating brown rice is a great way to cut on carbs. It will help you lose weight yet keeps you energetic.

Whole wheat bread is a great source of Folic acid. Folic acid helps in baby’s brain development not only during pregnancy but also even while breastfeeding.

Including Folic acid in your everyday diet works as a mood booster. It really helps you stay positive mentally, and emotionally sound as well.

8. Desi Ghee/ Organic Ghee

Instead of cooking in canola oil, you should consume Desi Ghee, especially while you are breastfeeding. Desi ghee is a form of melted butter. Desi ghee is more healthy and nutritious to eat.

Your body needs good fats and Desi ghee has way more health benefits if consumed moderately.

8. Water

Water intake is the most essential part of hydration. You have to drink as much water as you can to have your milk flow get better and your bowel movements could get better. If you feel dehydrated you are at risk of energy draining dehydration. To keep your energy levels and milk production up, make sure you stay well-hydrated.

Cut down on caffeine intake because caffeine can cause irritability in newborns sleep.

9. Milk and Yogurt

Milk and yogurt are a rich source of calcium . as your baby’s bones get strong, more calcium you need for your bone health. You have to have a dairy intake (you can choose low fat or whole milk).

Watch out for any signs of lactose intolerance in newborns.

10. Green tea

Green tea is a great source of antioxidants and helps mom lose weight after birth.

If you want to lose weight and you cannot exercise right after giving birth, you should have this amazing recipe of a very simple easy to make herbal tea. I have lost 40 lbs within 6 months after my both C-section by having just one cup a day.

11. Snacks

Keep healthy snacks at your breastfeeding station or night stand.

12. Supplements /Vitamins

Taking prenatal vitamins are really important until you choose to breastfeed. Some essential vitamins that can help you with depression or anxiety and vitamin B complex are one of them. Eat food that’s a rich source of vitamins B.

Calcium, and magnesium are essential vitamins for muscles cramping or bone health. Your baby has already been taking his share of nutrition from your body since you conceived and now when you have delivered a healthy baby, he/she needs food from breastmilk thus, you have to eat in order to meet your baby’s food requirements.

Take Vitamin B rich food because vitamin B really helps with moods, anxiety, depression. In short, it is essential for emotional health as well. Nursing moms need to eat extra protein and vitamin B-12.

Folic acid is one of the mood boosters for me. It really helps positively in emotional as well as mental health.

Breastfeeding moms may want to take some breastfeeding supplements for a better breastfmilk supply.

Food that helps amp up milk supply for breastfeeding moms.

Read about how to improve your emotional health with nutritional diet after giving birth. 

What Foods to avoid during postpartum

1. Vegetables and fruits that cause bloating

After a C-section, eating gassy food could cause severe bloating that becomes extremely painful in your stitches. Although it varies how fast or slow is your metabolism.

Gas issues could also affect your baby’s night sleep in a negative way because the baby tiny stomach is going to adjust with time. So, try to be wise with your food choices.

You might want to avoid eating veggies like cauliflower, kale, broccoli, okra, legumes, chickpeas, etc, for at least a couple of weeks.

2. Fried food or oily food

At this point, try to avoid fried food as It could cause heartburn, discomfort, and bloating in your abdominal area.

Oily food is one of the reasons for gaining weight.

3. Spicy Food

Spicy food may delay the healing process, in case you have a c-section delivery. It can cause heartburn, acidity, digestive discomfort. Ideally, you should avoid eating spicy food for at least 2 to 3 weeks postpartum.

Word of caution: Please watch out for any form of allergies from dry fruit, nuts, and dairy products. in rare cases, babies tend to be lactose intolerant too. Please talk to your doctor if you see anything unusual.

It is always a good practice to pay attention to your physical and mental health during postpartum as there are issues that might come up after giving birth. 

Read more

40+ breastfeeding tips for new moms.

Struggles of breastfeeding – how to deal with breastfeeding discomforts.

Breastfeed or formula feed – when is it okay to use combination feed for your baby. 

Mommy mistakes with newborn.

Comment below and let me know what are your suggestions about your favorite postpartum diet.

Postpartum diet for moms
Postpartum Care Recovery Essentials Checklist for C-Section Moms

Postpartum Care Recovery Essentials Checklist for C-Section Moms

Are you busy preparing for the baby and forgetting about your postpartum recovery products?

Recovering after a baby is a lot of hard work yet, regardless of what delivery you had. While you bond with your baby, your body needs to be relaxed and healing inside-out.

Well, to speed up your recovery after a C-section, make sure to prepare a postpartum kit with basic products before baby arrives.

If you are scheduled for a C-section, primarily prepare for a postpartum kit before you deliver. That way, you will be able to take care of the baby and yourself in a better way.

This post may contain affiliate links. Please read my disclaimer for more information.

Postpartum Recovery Products Checklist for C-Section moms

Here is the postpartum recovery products to ensure faster and better recovery for moms. After delivery, when moms feel exhausted, these recovery must-haves would help feeling more comfortable with a baby.

1. Postpartum Clothing – Pre and Post delivery

Wearing matching gowns on mom and baby look picture-perfect. Also, these gowns are super comfy to wear during your hospital stay for delivery. You can wear gowns pre or post-delivery; either you have a vaginal or C-section delivery.

You can also get matching baby swaddles and gowns that is perfect for photographs. Besides, your hospital stay, you can also wear it at home while you are recovering, and staying comfy whatsoever.

Nursing shirts – a nice comfortable, nursing shirt is a good option. Your life will be much easier wearing not too loose or too tight shirts after delivery. Your 7 months’ maternity clothes can fit in easily right away but it will take a couple of weeks to get back in shape.

These nursing shirts are super helpful for breastfeeding moms.

Cardigans- You may want to have cardigans or coverups in case you have visitors. You can even wear them on your hospital gown.

Comfortable trousers -You definitely need to have a loose band trouser in case you have C-section delivery.

A nursing cover– You might want to have a nursing cover with you at all times while you are outside if you choose to breastfeed.

Nursing bra – A well-supported nursing or pumping bra is a must-have once you have your milk flow. I recommend using the wireless bra at all times for more comfort even if it is not a nursing bra.

Undies – Stocking up on a few large size undies would be a great idea. Keep a couple of body-shaper undies if you are going out or have to dress up for an occasion.

Post-C-section underwear for scar treatment

For post-C-section recovery, new moms may want to have C section underwear for scar healing. This scar treatment underwear would help provide belly support and helps moms get in shape faster.

C section moms must have this Earth Mama’s balm For Skin and Scar care. It works great and loved by moms for scar healing even for the everyday cuts and scrapes.

Check out more Earth Mama’s postpartum recovery products.

Postpartum Disposable Underwear

Moms get postpartum disposable underwear from the hospital when they deliver. These underwears are super soft and comfy for C-section moms as well as for vaginal delivery moms. While coming home, you can bring some home with you.

Some moms may want to use disposable incontinence underwear for postpartum bleeding. They are soft and prevents leakage significantly.

2. Breast pump

It is your choice if you are going to stock up on breast milk, or you are going to supplement formula as well.

If you are a working mom or you are exclusively breastfeeding, you can use an electric breast pump. It will help you stock up on breastmilk and freeze it for future use. Most likely, your insurance company is going to cover the cost for the electric breast pump depending on the plan you have.

Breastfeeding moms may use a manual or an electric breast pump, but there is Haaka Silicon Pump that is a must-have for breastfeeding moms who are on the go or nurse on demand. Haakaa is very effective in saving milk that leaks away from the other breast while nursing and it also helps with engorgement.

Read more

If you are first time breastfeeding mom – here are beginner tips for breastfeeding moms.

Struggles of breastfeeding – how to relieve breastfeeding discomforts.

3. Nursing pads

Normally, not every mom needs to have a nursing pad for the most part. However, If you experience heavy milk flow then you must carry nursing pads with you to avoid visible leakage marks on your shirt.

You may want to get disposable nursing pads or reusable breast pads that you can wash and reuse: this will help you save money too.

4. Nipple Cream

Latching is the first thing you have to do once you deliver a baby (only if you choose to breastfeed your baby). Let that be a vaginal or a C-section. The fact about C section is, since it’s not as natural as vaginal delivery so for that matter, the milk flow takes time to set in. You have to struggle to latch your baby on your breasts, more sucking is equal to more feed.

First, colostrum is produced which is a yellowish fluid, very healthy for your baby. Then milk flow starts in a couple of days. In this whole bonding process, the breasts get dry, itchy, they might even bleed for a couple of weeks. The pain and discomfort are real.

To ease that discomfort, you should get Earth Mama’s Nipple Cream. It is known to be the best and most popular in nursing moms to ease breastfeeding discomfort.

It is safe for the baby to swallow. Apply every time after you nurse, let your breasts get air-dry before you wear anything on.

Read more

40+ breastfeeding tips for new moms.

Food that helps increase milk supply for breastfeeding moms. 

5. Belly Belt

A belly belt is a must-have for new moms. Most of the hospitals in the US provide a belly belt if you have a C-section. You can always ask a nurse about it.

Belly belt helps in providing support on your postpartum, jelly-like belly. It will help your postpartum belly pooch shrink faster after delivery. However, you can order a postpartum belly belt online that may work better for you.

6. Heating pad

Postpartum abdominal cramps are painful, thus, you might need a heating pad to ease abdominal cramping.

7. Prescribed medicines

Moreover, if you have a C-section delivery, you have to take pain medication, Motrin, Tylenol, every 6 to 8 hours, and a stool softener every day. Watch out for any sign of infections after delivery.

Unfortunately, if your wound or vaginal stitches ever get infected, you should call your doctor immediately.

Read more

Postpartum diet for new moms

8. Sanitary Napkins 

While your stay at the hospital, you will be provided with giant size sanitary napkins that work great after delivery. You can take a few, home, with you if you want.

Also, you can buy maternity pads online.

Eventually, when your flow gets normal, maternity pads would be too big for you now. At this point, you can get non-gel-locking sanitary napkins.

DO NOT USE tampons, especially if you have a vaginal delivery and if you have sensitive skin, you can use organic pads

9. A Water spray bottle or Portable bidet 

During your visit to the hospital, nurses give you a small water bottle to clean all that post-delivery blood down there when you deliver either vaginally or via c-section. The purpose is to clean.

You can have portable bidets that are available online, or you can install a hand-held bidet instead of using a small spray bottle at your hospital visit, for washing after every pee or poop.

These hand-held bidets are so easy to use and hygienic. A handheld bidet is a great option for moms who are following natural ways of parenting like cloth diapering, etc. After installing this in your bathroom, it would be easy for you to wash your baby’s soiled diapers.

10. Stool softener/ organic rose water for constipation

Yes, constipation is real during postpartum. For that reason, you need a stool softener after delivery.

In addition to that, you should drink plenty of water besides taking stool softeners.

Also, if you want to try natural ways of relieving your constipation I highly recommend you drink about half a cup of rose water every day until you get regular in your bowel movement. Rosewater is a healthy alternative to stool softeners and it helps you feel so much refreshed and light.

11. Prenatal Vitamins

Your prenatal vitamins are necessary during postpartum as it was during pregnancy, especially if you are breastfeeding. Once you wean off your baby or you are not breastfeeding, you must continue taking regular multivitamins.

12. Healthy diet

You definitely need a lot of healthy food, snacks. Eating a healthy diet is essential that helps improve milk supply for a breastfeeding mom.

A healthy postpartum diet includes eggs, oats, fiber-rich food, lots of fruits, and non-gassy vegetables. Staying hydrated is essentials especially when you are breastfeeding.

Read more

What includes healthy postpartum diet for new moms.

Food that helps increase milk supply for breastfeeding moms. 

13. Snacks

New moms need healthy snacks – like dates, figs, almonds, etc for the breastfeeding sessions or late-night munching.

However, you need to watch out in case your baby shows any signs of allergies due to nuts. Some babies, if not all, tend to throw up a lot due to an allergic reaction to nuts, chocolates, dairy products, etc.

14. Water

Hydration is the essential thing pre or post-delivery. It would be best if you drink plenty of water, preferably at room temperature.

15. A Good Read or a Good Watch

If you like reading a book, you should have a Kindle Fire with you to unwind all that exhaustion while you are nursing or when the baby is asleep.

To be honest, once you have a baby at hand, you definitely have to take time out for yourself, so your body and mind could relax. This unwinding process will help you function so much better.

If you want to watch a good drama series, it will be a great relaxer in a couple of weeks after postpartum because you won’t be interested in anything right away unless you settle down with everything with your baby and other chores.

You might want to know about how to manage sleep deprivation, read my post here. 

Read more about New mom’s stressors, and they can deal to overcome that stress in a positive way. 

If you are a first-time mom – you might want to read about a few mommy mistakes with newborns 

Tips for new moms to make motherhood easy. 

Do you want to know what happens at the hospital to mom and baby during childbirth?

These are my recommendations for postpartum essentials for moms. Comment below and tell me if you have any other recommendations for postpartum must-have.

postpartum essentials for moms
Post C-Section Care and Recovery Tips for moms

Post C-Section Care and Recovery Tips for moms

C-section or Cesarean delivery is a surgical procedure to deliver one or more babies. C section is different than a vaginal delivery. It is performed in case if a mother or a baby is at risk as if there is twin pregnancy or more, breech baby, high blood pressure, or problems with the placenta or umbilical cord.

I have had two C sections 19 months apart to be exact. Despite having a surgical delivery I stayed at the hospital for two nights only for both of my deliveries. All I wanted was to go home and rest.

Since, C-section delivery needs a lot of post-care to recover faster internally and externally, both.

I was able to recover super quick after my C-section deliveries as my nurses at the hospital gave helpful instructions before I was allowed to go home.

This post may contain affiliate links. Please read my disclaimer for more information.

Post C-Section Care and Recovery

Post-C-section Recovery tips to heal faster and better for new moms

1. Sleep and rest

In my experience, I could hardly sleep in the hospital at both of my deliveries. You really have to sleep whenever you can. Once you have a baby it is not easy to fall asleep without worries.

Life has changed already now.

You have to feel healthy, well-rested in order to take care of your baby. Sleep whenever you can because once you have a new addition to your family, you tend to get visitors out of love to see your little one. Eventually, you get more tired and exhausted due to sleep deprivation and guests all day.

However, if you are not physically or emotionally ready to take guests, you may want to delay visits for a few weeks. It all depends on how you feel in your postpartum period.

Some women need more sleep to function properly. At the end of the day, you are the one who is going to take care of the baby besides all that daytime help (if you are lucky enough to have). So you have to take care of yourself first.

Once you deliver, you need to know what to expect to happen with you and your baby.

Typically, you can get done with post-delivery procedures with you and your baby in a couple of days and for that reason, you do not have to be at the hospital for too long – only if you do not have any other medical concerns. In my opinion, if your doctor says okay to go home, you should.

Sleep deprivation is real, you might want to read how new moms could deal with sleep deprivation while staying sane.

Tips for new moms for easy motherhood journey.

2. Scar Tissue Care

Once my baby was out, they stapled me. Voila!!! That’s it …. No medicine to apply. Once my catheter was out I could take shower the next day which was much needed. Also, in just about three days the staples were removed.

The scar heals on its own, you don’t have to apply anything unless it is prescribed by a surgeon. This does not mean that you are not vulnerable to any kind of infection. You really have to watch out for any signs of blood oozing out, infection or swelling.

You may have your partner keep a close eye on your stitches. If you see anything concerning, seek professional advice right away.

3. Pain Medication

Painkillers, like Percocet, ibuprofen, or acetaminophen will be prescribed. Although medicines are to be taken 6 to 8 hours depending on your pain level also you can skip it if you do not feel a need for it.

4. Walk

Make sure your legs are not hurting too much because you might end up having a clot so to deal with that they have very soothing leg pads that ensure blood circulation.

Once your catheter is out you have to go to the bathroom by yourself and you have to actually start walking. Walking is really essential to healing fast. Don’t overdo it.

Sometimes legs start hurting as a consequence of an epidural or spinal you get for delivery. If your legs keep hurting once you get home, you can get compression socks to ensure your legs are not giving you a hard time along with new mom struggles.

5. No Heavy Lifting

Do not pick anything heavier than the baby. If you have a toddler, do not hold her out of emotions for at least 2 weeks. Please DO NOT PICK older kids up for at least two weeks.

Your body from inside takes a while to heal. But heavy lifting and not resting may cause an “umbilical hernia” and you might end up again in the hospital for another surgery. In adults, too much abdominal pressure could cause an umbilical hernia, in case you have multiple surgeries back to back.

6. Wearing Belly belt

Hospitals provide you with belly belt after a C-section. It is highly recommended to wear belly wrap, it will not only help you with a lot of support around your abdominal area but also it will help you get in shape by shrinking your abdominal muscles quickly.

7. Avoid stairs 

Avoid going up and down the stairs for at least two weeks. If you really have to depend on your house configuration, room, bathroom, and kitchen location, then be careful to do it once or twice only if you think you are ready also your body is ready to handle this.

8. Breastfeeding

After delivery, it takes about 3 to 5 days to have a milk supply right away. For both of my deliveries, it took a couple of days to get the right amount of supply. This made my babies lose more than 10% of their birth weight,  so I had to supplement to meet their eating requirements as per the pediatrician advice. Always consult your doctor.

If you are a first-time mom and you are planning to breastfeed it is always a good idea to have a lactation consultant help you how to latch on your baby. It seems really easy but some babies are hard to latch on. Hospitals offer a lactation class at the hospital for new moms. Those are really helpful.

I highly recommend Milkology breastfeeding class by Stacey. She is a Certified Lactation Educator.

Take Breastfeeding class online.

For c-section moms, placing a pillow in your lap to elevate baby for nursing, That way, you don’t have to bend for your baby, instead, bring baby closer on a reasonable height and position to nurse.

41 breastfeeding tip for first-time moms

Food that helps increase milk supply for breastfeeding moms.

How to deal with breastfeeding discomforts for the first few weeks during postpartum.

9. Bleeding

Watch out for any excessive bleeding after delivery. It should decrease with time/days. Anything that is heavier than a previous day tells you are overdoing it and your body needs rest.

You might want to know what other health issues could occur during postpartum. 

10. Dealing with Constipation

You definitely going to need some stool softeners. They give you these in hospital but you have to keep having them for about 10 days unless you get a regular bowel movement. At my first delivery, I had to take it for more than a month. But the second time it was just about three weeks.

You might be prescribed a Stool softener if you need it before you go home.

However, drinking rose water would help you a lot with constipation.

11. What to eat and what not

It is always advised to have a soft whole-grain kind of food post-delivery. This will help in milk supply as well as your bowel movement would be less painful if you have a vaginal delivery.

Wait,  did anyone tell you that when you have a c section delivery you won’t be able to feel your abdominal area for about six months at least?

Surprising right?

Well yes, the reason why your nerves get slashed so it will take more time to get all those sensations back.

Coming back to food – drink a lot of meat broth or veggies broth (if you are vegetarian).

Boil eggs, oatmeal, salt, and black pepper spiced minced meat, bone broth. Take as much soft food as you can. It would help you heal better and your intestines would thank you.

Well if you can’t have all those things, eat whatever you feel like eating.

It is always better to have room temperature water and hot drinks. Here is a detailed post about what moms should eat during postpartum. 

Taking care of yourself is as important as taking care of your baby at this point in time. Do not take it lightly. It may take more time to recover/heal internally and externally than in vaginal delivery. A healthy mom can take care of her family in a better way.

If you are planning to have a C-section or you are ready to schedule a C-section, here is what you need for your hospital stay if you are there alone without any family member.

Find out what moms need at home during postpartum to have a better recovery after a C-section. 

Food that helps increase breastmilk supply for breastfeeding moms.

12. Have your favorite people around

Last and not least, having your favorite family and friends around, plays a vital role in speedy recovery – both physically and emotionally. During this time, refrain from adding toxic people in your visitor’s list.

Avoid anything that is going to burden you in any way. However, taking a good amount of rest is the number one thing and if you want to skip the idea of having visitors altogether, even that is totally fine.

During these times of COVID-19 when it is highly advised to stay home and practice social distancing to keep you and your family safe. Arrange a video call or conference call with your friends and family since it is very much likely they are at home and free to talk.

When you are busy with a baby, at some point you need people to have an adult talk. In other words, you need a response from the other side, a conversation.

Wish you a very happy, joyful ride of motherhood.

Helpful Tips for new moms.

C-section recovery