Are you near your due date? You probably are wondering about postpartum essentials for faster and better recovery in case if you have a scheduled C-section.
Postpartum is a most critical time when you have a baby at hand and you are sleep deprived, and trying to recover from major surgery. Everything seems so overwhelming.
Ideally, if you have a scheduled C-section then you should know about the postpartum essentials checklist you are going to need once you deliver. Also, you must know what you are going to need at home when you will have no help around and you are all by yourself.
During this postpartum period, you are alone with a baby and struggling to cope up with this new life altogether, as a new mom should know what to expect and what you need.
This post may contain affiliate links. Please read my disclaimer for more information.
Postpartum Essentials Checklist for better recovery
Here is the postpartum essentials checklist for moms to recover faster and better. These recovery must-haves would help you feel more comfortable with a baby.
1. Postpartum Clothing
Pre and Post delivery gowns for mom
Gowns look so cute and also they are super comfy during your hospital stay for delivery. Whether you have a vaginal or C-section delivery, you can wear gowns pre or post-delivery as you prefer.
You can also get matching baby swaddles and gowns that is perfect for photographs. Besides, your hospital stay, you can also wear it at home while you are recovering, and staying comfy whatsoever.
Nursing shirts – a nice comfortable, nursing shirt is a good option. Your life will be much easier wearing not too loose or too tight shirts after delivery. Your 7 months’ maternity clothes can fit in easily right away but it will take a couple of weeks to get back in shape.
These nursing shirts are super helpful for breastfeeding moms.
Cardigans- You may want to have cardigans or coverups in case you have visitors. You can even wear them on your hospital gown.
Comfortable trousers -You definitely need to have a loose band trouser in case you have C-section delivery.
A nursing cover– You might want to have a nursing cover with you at all times while you are outside if you choose to breastfeed.
Nursing bra – A well-supported nursing or pumping bra is a must-have once you have your milk flow. I recommend using the wireless bra at all times for more comfort even if it is not a nursing bra.
Undies – Stocking up on a few large size undies would be a great idea. Keep a couple of body-shaper undies if you are going out or have to dress up for an occasion.
Post-C-section underwear for scar treatment
For post-C-section recovery, new moms may want to have C section underwear for scar healing. This scar treatment underwear would help provide belly support and helps moms get in shape faster.
Postpartum Disposable Underwear
Moms get postpartum disposable underwear from the hospital when they deliver. These underwears are super soft and comfy for C-section moms as well as for vaginal delivery moms. While coming home, you can bring some home with you.
Some moms may want to use disposable incontinence underwear for postpartum bleeding. They are soft and prevents leakage significantly.
2. Breast pump
It is your choice if you are going to stock up on breast milk, or you are going to supplement formula as well.
If you are a working mom or you are exclusively breastfeeding, you can use an electric breast pump. It will help you stock up on breastmilk and freeze it for future use. Most likely, your insurance company is going to cover the cost for the electric breast pump depending on the plan you have.
Breastfeeding moms may use a manual or an electric breast pump, but there is Haaka Silicon Pump that is a must-have for breastfeeding moms who are on the go or nurse on demand. Haakaa is very effective in saving milk that leaks away from the other breast while nursing and it also helps with engorgement.
If you are first time breastfeeding mom – here are beginner tips for breastfeeding moms.
3. Nursing pads
Normally, not every mom needs to have a nursing pad for the most part. However, If you experience heavy milk flow then you must carry nursing pads with you to avoid visible leakage marks on your shirt.
4. Nipple Cream
Latching is the first thing you have to do once you deliver a baby (only if you choose to breastfeed your baby). Let that be a vaginal or a C-section. The fact about C section is, since it’s not as natural as vaginal delivery so for that matter, the milk flow takes time to set in. You have to struggle to latch your baby on your breasts, more sucking is equal to more feed.
First, colostrum is produced which is a yellowish fluid, very healthy for your baby. Then milk flow starts in a couple of days. In this whole bonding process, the breasts get dry, itchy, they might even bleed for a couple of weeks. The pain and discomfort are real.
To ease that discomfort, you have to have a nipple cream The one I recommend is Lanolin Nipple cream.
It is safe for the baby to swallow. Apply every time after you nurse, let your breast gets air-dry before you wear anything on.
5. Belly Belt
A belly belt is a must-have for new moms. Most of the hospitals in the US provide a belly belt if you have a C-section. You can always ask a nurse about it.
Belly belt helps in providing support on your postpartum, jelly-like belly. It will help your postpartum belly pooch shrink faster after delivery. However, you can order a postpartum belly belt online that may work better for you .
6. Heating pad
Postpartum abdominal cramps are painful, thus, you might need a heating pad to ease abdominal cramping.
7. Prescribed medicines
Moreover, If you have a C-section delivery, you have to take pain medication, Motrin, Tylenol, every 6 to 8 hours or a stool softener every day. Watch out for any sign of infections after delivery.
Unfortunately, if you ever get an infection in your wound or vaginal stitches you have to call your doctor immediately.
8. Sanitary napkins
While your stay at the hospital, you will be provided with giant size sanitary napkins that work great after delivery. You can take a few, home, with you if you want.
Also, you can buy maternity pads online.
Eventually, when your flow gets normal, maternity pads would be too big for you now. At this point, you can get non-gel-locking sanitary napkins.
DO NOT USE tampons especially if you have a vaginal delivery and if you have sensitive skin, you can use organic pads
9. A Water spray bottle or Portable bidet
During your visit to the hospital, nurses give you a small water bottle to clean all that post-delivery blood down there when you deliver either vaginally or via c-section. The purpose is to clean.
You can have portable bidets that are available online, or you can install a hand-held bidet to wash after every bathroom trip.
It is certainly a must-have.
These hand-held bidets are so easy to use and hygienic. A handheld bidet is a great option for moms who are following natural ways of parenting like cloth diapering, etc. After installing this in your bathroom, it would be easy for you to wash your baby’s soiled diapers.
10. Stool softener/ organic rose water for constipation
Yes, constipation is real during postpartum. For that reason, you have to have a stool softener after delivery.
In addition to that, you need to drink plenty of water even though you are taking stool softeners.
Also, if you want to try natural ways of relieving your constipation I highly recommend you drink about half a cup of rose water every day until you get regular in your bowel movement. Rosewater is a healthy alternative to stool softeners and it helps you feel so much refreshed and light.
11. Prenatal Vitamins
Your prenatal vitamins are as necessary during postpartum as was during pregnancy as long as you choose to breastfeed. Once you wean off your baby or you are not breastfeeding, you must take regular multivitamins for the right nutrition.
12. Healthy food
You will surely be going to need a lot of healthy food, snacks. Eating a healthy diet is essential that helps improve milk supply for a breastfeeding mom.
New moms need healthy snacks – like dates, figs, almonds, etc for the breastfeeding sessions or late-night munching.
However, you need to watch out in case your baby shows any signs of allergies due to nuts. Some babies, if not all, tend to throw up a lot or have an allergic reaction to nuts, chocolates, dairy products, etc.
Hydration is the most important thing pre or post-delivery. You should drink plenty of water preferably at room temperature.
15. A Good Read or a Good Watch
If you like reading a book, you should have a Kindle Fire with you to unwind all that exhaustion while you are nursing or when the baby is asleep.
To be honest, once you have a baby at hand, you definitely have to take time out for yourself so your body and mind could relax. This unwinding process will help you function so much better.
If you want to watch a good drama series, it will be a great relaxer in a couple of weeks after postpartum because you won’t be interested in anything right away unless you settle down with everything with your baby and other chores.
You might want to know about how to manage sleep deprivation, read my post here.
If you are a first-time mom – you might want to read about a few mommy mistakes with newborns
These are my recommendations for postpartum essentials for moms. Comment below and tell me if you have any other recommendations for postpartum must-have.