Once you are close to your due date, you probably are wondering about postpartum essentials for faster and better recovery in case if you have a C-section or vaginal delivery.
Postpartum is a most critical time when you already have so much on your plate to deal with. Everything seems so overwhelming. The joy of having a tiny human in your hands now and taking care of your baby’s needs is way too much to cope up with. Eventually, you end up ignoring yourself for a while. Every mom needs these postpartum essentials checklist to be more comfortable while taking care of the baby.
A healthy mom is going to nurture a healthy baby. Your emotional and physical health takes up a priority just as much as your baby.
These are the things you have to stock up before having a baby for your mommy-self.
This post may contain affiliate links. Please read my disclaimer for more information.
Postpartum Essentials Checklist for better recovery
Here is the postpartum essentials checklist for moms to recover faster and better. These recovery must-haves would help you feel more comfortable.
1. Postpartum Clothing
Pre and Post delivery gowns for mom
These gowns look so cute and also they are super comfy during your hospital stay for delivery. Whether you have a vaginal or C-section delivery, you can wear these gowns pre or post-delivery as you prefer.
You can also get matching baby swaddles that are perfect for photographs. Besides, your hospital stay, you can also wear it at home while you are recovering, and staying comfy whatsoever.
Nursing shirts – a nice comfortable, nursing shirts are a good option. Your life will be much easier wearing not too loose or too tight shirts after delivery. Your 7 months maternity clothes can fit in easily right away but it will take a couple of weeks to get back in more shape.
These nursing shirts are super helpful for breastfeeding moms.
Cardigans- cardigans are a good option in case you have visitors. You can even wear them on your hospital gown.
Comfortable trousers -in case of C-section wear loose banded trousers on the abdomen.
A nursing cover– A nursing cover is something you are going to need if you go outside, visit someone or another way around. It’s a must-have if you live in a joint family set-up.
Nursing bra – A well-supported bra is a must-have once you have your milk flow. I recommend using the wireless bra for added comfort.
Undies – Stocking up on a few large size undies would be a great idea. Keep a couple of body-shaper undies if you are going out or have to dress up for an occasion.
Post-C-section underwear for scar treatment
If you have a C-section then you could have this post C section underwear for scar healing.
Postpartum Disposable Underwear
You can get this postpartum disposable underwear from the hospital. They are super soft and helps significantly for C-section moms.
Some moms use disposable incontinence underwear for postpartum bleeding. They are soft and prevents leakage significantly.
2. Breast pump
It is your choice if you are going to stock up on breast milk, or you are going to supplement formula as well.
If you are a working mom or you are exclusively breastfeeding, you can use an electric breast pump. It will help you stock up on breastmilk and freeze it for future use.
Although breastfeeding moms use a manual or an electric breast pump, but there is Haaka Silicon Pump that is a must-have for breastfeeding moms who are on the go or nurse on demand. Haakaa is very effective in saving milk that leaks away from the other breast while nursing and also it helps with engorgement.
3. Nursing pads
If you choose to breastfeed, you have to have nursing pads in your bras to avoid visible leakage on your shirts. You may want to get reusable breast pads that you can wash and reuse: this will money saving.
4. Nipple Cream
Latching is the first thing you have to do once you deliver a baby (only if you choose to breastfeed your baby). Let that be a vaginal or a C-section. The fact about C section is, since it’s not as natural as vaginal delivery so for that matter, the milk flow takes time to set in. You have to struggle to latch your baby on your breasts, more sucking is equal to more feed.
First, colostrum is produced which is a yellowish fluid, very healthy for your baby. Then milk flow starts in a couple of days. In this whole bonding process, the breasts get dry, itchy, they might even bleed for a couple of weeks. The pain and discomfort is real.
To ease that discomfort, you have to have a nipple cream The one I recommend is Lanolin Nipple cream.
You definitely have to have this. It is safe for baby to swallow. Apply every time after you nurse, let your breast gets air-dry and then cover up.
5. Belly Belt
You should have a belly belt. Some hospitals provide a belly belt if you have a C-section. I got mine every time from the hospital. You can always ask a nurse about it.
Belly belt helps in providing support on your postpartum, jelly-like belly. It will help your belly tuck in fast after delivery.
6. Heating pad
You might need a heating pad to ease abdominal cramping.
7. Prescribed medicines
If you have a C-section delivery, you have to take pain medication, Motrin, Tylenol, every 6 to 8 hours or a stool softener every day. Watch for any sign of infections. If you get any sort on infection after delivery. You have to take antibiotics.
8. Sanitary napkins
While your stay at the hospital, you will be provided with giant size sanitary napkins that work great after delivery. You can take a few, home, with you if you want.
When your flow gets normal, they would be too big to use. You can get non-gel-locking sanitary napkins.
Do not use tampons especially if you have a vaginal delivery.
9. A Water spray bottle or Portable bidet
During your visit to the hospital, nurses give you a small water bottle to clean all that post-delivery blood down there when you deliver either vaginally or via c-section. The purpose is to clean.
You can have these portable bidets which are available online, or you can install a hand-held bidet to wash after every bathroom trip.
It is certainly a must-have.
These hand-held bidets are so easy to use and hygienic. A handheld bidet is a great option for moms who are following natural ways of parenting like cloth diapering, etc. After installing this in your bathroom, it would be easy for you to wash your baby’s cloth diapers.
10. Stool softener/ organic rose water for constipation
Yes, constipation is a real thing. is the best stool softener you can use after delivery.
You need lots of water, and you need stool softeners too. I had tried rose water after my second c- section delivery. It works for sure. Drink about half a cup every day until you get regular with your bowel movements.
11. Prenatal Vitamins
Your prenatal vitamins are as necessary during postpartum as was during pregnancy as long as you choose to breastfeed. After you wean off your baby, you can take regular vitamins for extra nutrition if you want.
12. Healthy food
You will surely be going to need a lot of healthy food, snacks. Eating a healthy diet that helps increase your milk supply is really essential.
Eggs, oatmeal, tea, raisins, fruits, cooked veggies, bone broth. Read about what moms should eat during postpartum.
Some healthy snacks – almonds, etc. – watch out in case if you take peanuts. Some babies tend to throw up a lot with the intake of pine-nuts or peanuts.
You have to drink plenty of water. Staying hydrated is really important.
15. A Good Read or a Good Watch
If you are a book person, you should have one with you to unwind all that exhaustion while your baby is asleep. you definitely have to have a ‘ME time” for yourself to let your body and mind relax so they can function better.
If you want to watch a good drama series, it will be a great relaxer in a couple of weeks after postpartum because you won’t be interested in anything right away unless you settle down with everything with your baby and other chores.
You might want to know about how to manage sleep deprivation, read my post here.
If you are a first-time mom – you might want to read about a few mommy mistakes with newborns
These are my recommendations for postpartum essentials for moms. Comment below and tell me if you have any other recommendations for postpartum must-have.